SWET In House Games 2023
About This Competition
SWET In-House Games for Members
Welcome to our 3rd SWET In-House Games to close out 2023.
Date: Saturday 09 Dec 2023
Time: 8-12pm (SWET Xmas Party to follow afterwards)
Where: SWET
This fun individual in-house competition will test you mentally and physically as you compete against other SWET'ers for the highly coveted SWET Games trophy.
You get to choose your category but if we think you could go higher, we will re-categorise you. Please take this as a compliment.
All workouts will be based on what we do in the gym and will be released on our SWET Members FB page during the lead-up to the day
REGISTRATIONS CLOSE Sunday 03 December 2023.
An invoice will be emailed to you upon completion of this registration form.
Can't wait! Let's see this year out with a bang!
Team SWET
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bridget Marston | 11 |
| 2 | Sarah Hay | 14 |
| 3 | Tristyn Trollope | 24 |
| 4 | Jessica Traynor | 25 |
| 5 | Sheena Naik | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Varshti Willis | 6 |
| 2 | Madeline Fuimaono | 10 |
| 3 | Kiersten Long | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lole Fuimaono | 5 |
| 2 | Justin Graham | 14 |
| 3 | Adam Rossiter | 20 |
| 4 | Muzz Whanau | 22 |
| 5 | Kieran Sim | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liliana Chapman-Myhill | 12 |
| 2 | Anna Stesia Long-Mclean | 18 |
| 3 | Maia Wilson | 19 |
| 4 | Belinda Paske | 22 |
| 5 | Libby Rodgers | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marvin Karawana | 10 |
| 2 | Roy McKee | 13 |
| 3 | Ben Chew | 14 |
| 4 | Gareth Fowler | 19 |
| 5 | Judd Baker | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh McDonald | 5 |
| 2 | Mase Luafalealo | 10 |
Workouts
6 Minute Time Cap for Time
EMOM 6 SHUTTLES (5m)
INTO
20 BELLY UP JUMP CLAPS
15 BELLY UP BROAD JUMP (1m)
10 BELLY UP BOX JUMP OVERS 24/30"
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Workout Brief
On the 3, 2, 1 GO the Athlete at the start of every minute must complete 6 SHUTTLES before starting on the first movement of the chipper. The Athlete cannot move onto the next movement untill all repetitions have been completed.
SCORE
Score is Time taken to complete the prescribed repetitions. If a competitor does not finish before the 6 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 35 reps
20 BELLY UP JUMP CLAPS
15 BELLY UP BROAD JUMPS
6 Minute Time Cap for Time
EMOM 6 SHUTTLES (5m)
INTO
20 BURPEE JUMP CLAP
15 BURPEE BROAD JUMP (1m)
10 BURPEE BOX JUMP OVER 20/24"
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Workout Brief
On 3, 2, 1 GO of Every minute for 6 minutes the Athlete must complete 6 shuttles before starting on the first movement of the chipper. The Athlete cannot move onto the next movement untill all repetitions have been completed.
SCORE
Score is Time taken to complete the prescribed repetitions. If a competitor does not finish before the 6 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 35 reps
20 BURPEE JUMP CLAPS
15 BURPEE BROAD JUMPS
6 Minute Time Cap for Time
EMOM 6 SHUTTLES (5m)
INTO
20 BURPEE JUMP CLAPS
15 BURPEE BROAD JUMP (0.5 m)
10 BURPEE BOX STEP OVER 20/24"
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Workout Brief
On the 3, 2, 1 GO the Athlete at the start of every minute must complete 6 SHUTTLES before starting on the first movement of the chipper. The Athlete cannot move onto the next movement untill all repetitions have been completed.
SCORE
Score is Time taken to complete the prescribed repetitions. If a competitor does not finish before the 6 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 35 reps
= 20 BURPEE JUMP CLAPS + 15 BURPEE BROAD JUMPS
7 Minute Time Cap For Time
ALTERNATING DB SNATCH
10/8/6/4/2 REPS 22.5/15 KG
DB OVERHEAD WALKING LUNGE 5M (THIS EQUAL 1 REP)
INTO
PART B
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Workout Brief
On the 3, 2, 1 GO The Athlete will begin the 10 ALT DB SNATCH, once completed they will move onto DB OVERHEAD WALKING LUNGE 5M, once completed they will move onto 8 ALT DB SNATCH, once completed they will move onto DB OVERHEAD WALKING LUNGE 5M, once completed they will move onto 6 ALT DB SNATCH, once completed they will move onto DB OVERHEAD WALKING LUNGE 5M, once completed they will move onto 4 ALT DB SNATCH, once completed they will move onto DB OVERHEAD WALKING LUNGE 5M, once completed they will move onto 2 ALT DB SNATCH, once completed they will move onto their final DB OVERHEAD WALKING LUNGE 5M.
Score
Score is Time taken to complete prescribed repetitions. If a competitor does not finish before the 7 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 32 reps
COMPLETED
10 ALTERNATING DB SNATCH
DB FRONT RACK WALKING LUNGE 5M (THIS EQUALS 1 REP)
8 ALTERNATING DB SNATCH
DB FRONT RACK WALKING LUNGE 5M (THIS EQUALS 1 REP)
6 ALTERNATING DB SNATCH
DB FRONT RACK WALKING LUNGE 5M (THIS EQUALS 1 REP)
4 ALTERNATING DB SNATCH
DB FRONT RACK WALKING LUNGE 5M (THIS EQUALS 1 REP)
INTO PART B
MAX COMPLEX IN REMAINING TIME
7 Minute Time Cap For Time
ALTERNATING DB SNATCH
10/8/6/4/2 REPS 15/12.5 KG
DB FRONT RACK WALKING LUNGE 5M (THIS EQUALS 1 REP)
INTO
PART B
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Workout Brief
On the 3, 2, 1 GO The Athlete will begin the 10 ALT DB SNATCH, once completed they will move onto DB FRONT RACK WALKING LUNGE 5M, once completed they will move onto 8 ALT DB SNATCH, once completed they will move onto DB FRONT RACK WALKING LUNGE 5M, once completed they will move onto 6 ALT DB SNATCH, once completed they will move onto DB FRONT RACK WALKING LUNGE 5M, once completed they will move onto 4 ALT DB SNATCH, once completed they will move onto DB FRONT RACK WALKING LUNGE 5M, once completed they will move onto 2 ALT DB SNATCH, once completed they will move onto their final DB FRONT RACK WALKING LUNGE 5M.
Score
Score is Time taken to complete prescribed repetitions. If a competitor does not finish before the 7 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 32 reps
COMPLETED
10 ALTERNATING DB SNATCH
DB FRONT RACK WALKING LUNGE 5M (THIS EQUALS 1 REP)
8 ALTERNATING DB SNATCH
DB FRONT RACK WALKING LUNGE 5M (THIS EQUALS 1 REP)
6 ALTERNATING DB SNATCH
DB FRONT RACK WALKING LUNGE 5M (THIS EQUALS 1 REP)
4 ALTERNATING DB SNATCH
DB FRONT RACK WALKING LUNGE 5M (THIS EQUALS 1 REP)
INTO PART B
MAX COMPLEX IN REMAINING TIME
7 Minute Time Cap For Time
10/8/6/4/2 REPS
ALTERNATING DB SNATCH 10/7 KG
OVERHEAD WALK 5M OUT, 5M BACK (THIS EQUALS 2 REPS)
INTO
PART B
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Workout Brief
On the 3, 2, 1 GO The Athlete will begin the 10 ALT DB SNATCH, once completed they will move onto DB OVERHEAD WALK 5M OUT, 5M BACK, once completed they will move onto 8 ALT DB SNATCH, once completed they will move onto DB OVERHEAD WALK 5M OUT, 5M BACK, once completed they will move onto 6 ALT DB SNATCH, once completed they will move onto DB OVERHEAD WALK 5M OUT, 5M BACK, once completed they will move onto 4 ALT DB SNATCH, once completed they will move onto DB OVERHEAD WALK 5M OUT, 5M BACK, once completed they will move onto 2 ALT DB SNATCH, once completed they will move onto their final DB OVERHEAD WALK 5M OUT, 5M BACK.
INTO PART B
MAX COMPLEX IN REMAINING TIME
Score
Score is Time taken to complete prescribed repetitions. If a competitor does not finish before the 7 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 36 reps
COMPLETED
10 ALTERNATING DB SNATCH
OVERHEAD WALK 5M OUT, 5M BACK (THIS EQUALS 2 REPS)
8 ALTERNATING DB SNATCH
OVERHEAD WALK 5M OUT, 5M BACK (THIS EQUALS 2 REPS)
6 ALTERNATING DB SNATCH
OVERHEAD WALK 5M OUT, 5M BACK (THIS EQUALS 2 REPS)
4 ALTERNATING DB SNATCH
OVERHEAD WALK 5M OUT, 5M BACK (THIS EQUALS 2 REPS)
7 Minute Time Cap For Time
CONTINUED FROM PART A
FIND YOUR HEAVY MAX COMPLEX in time remaining
2 CLEANS
1 FRONT SQUAT
1 HANG CLEAN
1 SHOULDER TO OVERHEAD
--------
Workout Brief
In the remaining time the athlete must complete a full unbroken complex
Score
Score is their weight from the completed complex.
7 Minute Time Cap For Time
CONTINUED FROM PART A
FIND YOUR HEAVY MAX COMPLEX in time remaining
2 CLEANS
1 HANG CLEAN
1 SHOULDER TO OVERHEAD
--------
Workout Brief
In the remaining time the athlete must complete a full unbroken complex.
Score
Score is their weight from the completed complex.
7 Minute Time Cap For Time
CONTINUED FROM PART A
FIND YOUR HEAVY MAX COMPLEX in time remaining
2 CLEANS
1 SHOULDER TO OVERHEAD
--------
Workout Brief
In the remaining time the athlete must complete a full unbroken complex
Score
Score is their weight from the completed complex.
6 Minute Time Cap
For Time
21 DOUBLE UNDERS UNBROKEN
15/12/9
TOES TO BAR
HSPU or 5/4/3 WALL WALKS
-----------
Workout Brief
On the 3, 2, 1 GO The Athlete will begin the 21 DOUBLE UNDERS UNBROKEN, once completed they will move onto 15 TOES TO BAR, once completed they will move onto 15 HSPU, once completed they will move back to 21 DOUBLE UNDERS UNBROKEN, once completed they will move onto 12 TOES TO BAR, once completed they will move onto 12 HSPU, once completed they will move back to 21 DOUBLE UNDERS UNBROKEN, once completed they will move onto 9 TOES TO BAR, once completed they will move onto their final 9 HSPU.
Score
Score is Time taken to complete prescribed repetitions. If a competitor does not finish before the 6 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 126 reps
COMPLETED
21 DOUBLE UNDERS
15 TOES TO BAR
15 HSPU
21 DOUBLE UNDERS
12 TOES TO BAR
12 HSPU
21 DOUBLE UNDERS
9 TOES TO BAR
-------
HSPU AND WALL WALKS REPS EXPLAINED
3 HSPU = 1 WALL WALK
6 Minute Time Cap
For Time
42 SINGLE UNDERS
15/12/9
KIPPING HANG TUCKS
5/3/1
WALL WALKS
-----------
Workout Brief
On the 3, 2, 1 GO The Athlete will begin the 42 SINGLE UNDERS, once completed they will move onto 15 KIPPING HANG TUCKS, once completed they will move onto 5 WALL WALKS, once completed they will move back to 42 SINGLE UNDERS, once completed they will move onto 12 KIPPING HANG TUCKS, once completed they will move onto 3 WALL WALKS, once completed they will move back to 42 SINGLE UNDERS, once completed they will move onto 9 KIPPING HANG TUCKS, once completed they will move onto their final 1 WALL WALK.
Score
Score is Time taken to complete prescribed repetitions. If a competitor does not finish before the 6 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 161 reps
COMPLETED
42 SINGLE SKIPS
15 KIPPING HANG TUCKS
5 WALL WALKS
42 Single Skips
12 KIPPING HANG TUCKS
3 WALL WALKS
42 Single Skips
6 Minute Time Cap
For Time
42 Single Skips
15/12/9
DUAL DUMBBELL SHOULDER TO OVERHEAD 12.5/7 KG
CANDLE STICKS
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Workout Brief
On the 3, 2, 1 GO The Athlete will begin the 42 Single Unders, once completed they will move onto 15 Dual dumbbell shoulder to overhead, once completed they will move onto 15 candle sticks, once completed they will move back to 42 Single Unders, once completed they will move onto 12 Dual dumbbell shoulder to overhead, once completed they will move onto 12 candle sticks, once completed they will move back to 42 Single Unders, once completed they will move onto 9 Dual dumbbell shoulder to overhead, once completed they will move onto their final 9 candle sticks.
Score
Score is Time taken to complete prescribed repetitions. If a competitor does not finish before the 6 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 180 reps
COMPLETED
42 Single Skips
15 DUAL DUMBBELL SHOULDER TO OVERHEAD
15 CANDLE STICKS
42 Single Skips
12 DUAL DUMBBELL SHOULDER TO OVERHEAD
12 CANDLE STICKS
42 Single Skips
7 Minute Time Cap For Time
1ST ST RUN
12 DEADLIFTS 100/70KG
9/6/3 KIPPING PULL UPS - 3/2/1 BAR MUSCLE UPS
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Workout Brief
On the 3, 2, 1 GO The Athlete will begin the 1st ST Run, once completed they will move onto 12 Deadlifts, once completed they will move onto 9 PULL UPS, once completed they will move onto their second 1st ST Run, once completed they will move onto 12 Deadlifts, once completed they will move onto 6 PULL UPS, once completed they will move onto their final 1st ST Run, once completed they will move onto 12 Deadlifts, once completed they will move onto their final 3 PULL UPS.
Score
Score is Time taken to complete the prescribed repetitions. If a competitor does not finish before the 7 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 54 reps
1ST ST RUN = 1 REP
12 DEADLIFTS
9 KIPPING PULL UPS
1ST ST RUN
12 DEADLIFTS
6 KIPPING PULL UPS
1ST ST RUN
12 DEADLIFTS
--------
REPS FOR PULL-UPS AND MUSCLE UPS EXPLANNED.
- 1 MUSCLE UP = 3 KIPPING PULL UPS
7 Minute Time Cap For Time
1ST ST RUN
9 DEADLIFTS 70/50KG
9/6/3 JUMPING PULL-UPS or KIPPING PULL UPS
--------
Workout Brief
On the 3, 2, 1 GO The Athlete will begin the 1st ST Run, once completed they will move onto 9 Deadlifts, once completed they will move onto 9 Jumping pull ups, once completed they will move onto their second 1st ST Run, once completed they will move onto 9 Deadlifts, once completed they will move onto 6 Jumping pull ups, once completed they will move onto their final 1st ST Run, once completed they will move onto 9 Deadlifts, once completed they will move onto their final 3 Jumping pull ups.
Score
Score is Time taken to complete the prescribed repetitions. If a competitor does not finish before the 7 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 45 reps
1ST ST RUN = 1 REP
9 DEADLIFTS
9 JUMPING PULL UPS
1ST ST RUN
9 DEADLIFTS
6 JUMPING PULL UPS
1ST ST RUN
9 DEADLIFTS
7 Minute Time Cap For Time
1ST RUN
9 DEADLIFTS 60/40KG
9/6/3 INVERT ROWS
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Workout Brief
On the 3, 2, 1 GO The Athlete will begin the 1st ST Run, once completed they will move onto 9 Deadlifts, once completed they will move onto 9 Invert rows, once completed they will move onto their second 1st ST Run, once completed they will move onto 9 Deadlifts, once completed they will move onto 6 Invert rows, once completed they will move onto their final 1st ST Run, once completed they will move onto 9 Deadlifts, once completed they will move onto their final 3 Invert rows.
Score
Score is Time taken to complete the prescribed repetitions. If a competitor does not finish before the 7 minute time cap, athletes will be asked for total completed reps.
e.g. CAP 45 reps
1ST ST RUN = 1 REP
9 DEADLIFTS
9 INVERT ROWS
1ST ST RUN
9 DEADLIFTS
6 INVERT ROWS
1ST ST RUN
9 DEADLIFTS
Media
Community
Event Details
Closes: Dec 8, 2023
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