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Gulf Shores Beach Assault

Gulf Shores, Alabama, United States
November 11, 2017
6
Divisions
4
Workouts
0
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Team

About This Competition

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Source: Competition Corner

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Divisions

Team - Female Advanced (T)
Team · Team
Team - Female Novice (T)
Team · Team
Team - Male Advanced (T)
Team · Team
Team - Male Masters (50+) (T)
Team · Team
Team - Male Novice (T)
Team · Team
Team - Male Teens (15-17) (T)
Team · Team

Top Results

Top 5 finishers per division. View full results →

Team - Female Advanced (T)
# Athlete Points
1 Scissorz 390
2 Salute The Glutes 365
3 We Just Met 355
4 Jerkin' Beaches 345
5 TFX Crossfit 338
Team - Female Novice (T)
# Athlete Points
1 Midwest Teachers 395
2 Kettle Belles 360
3 It’s cougar not milf 358
4 Selma's Sweet Sass 355
5 Salty Bitches 321
Team - Male Advanced (T)
# Athlete Points
1 BODIES BY BEER 395
2 JH Crossfit 354
3 Team BabyJake 343
4 The Concrete Greaser Monkeys 311
5 CrossFit Mobile Blue 309
Team - Male Masters (50+) (T)
# Athlete Points
1 Crossfit 337 400
Team - Male Novice (T)
# Athlete Points
1 APAR 370
2 Bros Before Rows 356
3 Selma Quad Squad 345
4 Body by Shake Weight 338
5 Wod Tang Clan 337
Team - Male Teens (15-17) (T)
# Athlete Points
1 Never Skip Leg Day 400

Workouts

5 Rounds for Time 18 American/OH KB Swings Advanced: 72/53# Novice/Master/Teen: 53/35# 13 Burpees to Plate 23 WB Advanced: 20/14# Novice/Master/Teen: 14/10# Men: 10' Women: 9' time cap 20 min

5 Rounds for Time: Each partner will complete the following (=1 round): 100' Bear Crawl 100' Broad Jumps

3 Rounds for Time: 800m Run (400x2) 30 DB Cleans (any combo) 30 Burpees to Plate (any combo) Advanced: 50/30# Novice/Masters/Teen: 30/20# Time Cap 20 min

7min AMRAP, sandbag over the shoulder Alternating partners, any rep scheme Advanced: 150/75# Novice/Masters/Teen: 100/50#

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Event Details

Date
November 11, 2017
Location
Gulf Shores, Alabama, United States
300 W Beach Blvd
Format
Team
Type
CrossFit
Registration
Opens: Sep 15, 2017
Closes: Nov 1, 2017
Source
Competition Corner

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