CrossFit
Team
Completed
Gulf Shores Beach Assault
Gulf Shores, Alabama, United States
November 11, 2017
About This Competition
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Source: Competition Corner
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Divisions
Team - Female Advanced (T)
Team · Team
Team - Female Novice (T)
Team · Team
Team - Male Advanced (T)
Team · Team
Team - Male Masters (50+) (T)
Team · Team
Team - Male Novice (T)
Team · Team
Team - Male Teens (15-17) (T)
Team · Team
Top Results
Top 5 finishers per division. View full results →
Team - Female Advanced (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Scissorz | 390 |
| 2 | Salute The Glutes | 365 |
| 3 | We Just Met | 355 |
| 4 | Jerkin' Beaches | 345 |
| 5 | TFX Crossfit | 338 |
Team - Female Novice (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Midwest Teachers | 395 |
| 2 | Kettle Belles | 360 |
| 3 | It’s cougar not milf | 358 |
| 4 | Selma's Sweet Sass | 355 |
| 5 | Salty Bitches | 321 |
Team - Male Advanced (T)
| # | Athlete | Points |
|---|---|---|
| 1 | BODIES BY BEER | 395 |
| 2 | JH Crossfit | 354 |
| 3 | Team BabyJake | 343 |
| 4 | The Concrete Greaser Monkeys | 311 |
| 5 | CrossFit Mobile Blue | 309 |
Team - Male Masters (50+) (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit 337 | 400 |
Team - Male Novice (T)
| # | Athlete | Points |
|---|---|---|
| 1 | APAR | 370 |
| 2 | Bros Before Rows | 356 |
| 3 | Selma Quad Squad | 345 |
| 4 | Body by Shake Weight | 338 |
| 5 | Wod Tang Clan | 337 |
Team - Male Teens (15-17) (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Never Skip Leg Day | 400 |
Workouts
5 Rounds for Time
18 American/OH KB Swings
Advanced: 72/53#
Novice/Master/Teen: 53/35#
13 Burpees to Plate
23 WB
Advanced: 20/14#
Novice/Master/Teen: 14/10#
Men: 10'
Women: 9'
time cap 20 min
5 Rounds for Time:
Each partner will complete the following (=1 round):
100' Bear Crawl
100' Broad Jumps
3 Rounds for Time:
800m Run (400x2)
30 DB Cleans (any combo)
30 Burpees to Plate (any combo)
Advanced: 50/30#
Novice/Masters/Teen: 30/20#
Time Cap 20 min
7min AMRAP, sandbag over the shoulder
Alternating partners, any rep scheme
Advanced: 150/75#
Novice/Masters/Teen: 100/50#
Media
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Community
Event Details
Date
November 11, 2017
Location
Gulf Shores, Alabama, United States
300 W Beach Blvd
Format
Team
Type
CrossFit
Registration
Opens: Sep 15, 2017
Closes: Nov 1, 2017
Closes: Nov 1, 2017
Source
Competition Corner
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