WODON3 Fitness at the Emirates Dubai 7s
About This Competition
The first taste of Functional Fitness at the Emirates Dubai 7s is here!
Taking place on the 1st-3rd of December 2022, WODON3 is an inclusive fitness competition that caters to the fitness elite looking to be crowned champion right through to the social athlete who wants to push their limits in a fun filled weekend alongside their gym crew.
The need for WODON3 at the Dubai 7s is born out of the increasing synergy between fitness and the existing sports, rugby, netball and cricket, that bring unrivalled excitement to the event both for competitors and spectators.
In true Dubai 7s fashion, the fitness competition will be the ultimate platform for athletes to display teamwork, test their fitness and experience the good time festival vibes from morning until dusk.
Through working with our partners MARCHON and Blk Box fitness, WODON3 will bring a best in class event to the UAE where competitors can celebrate the hard work they put in training each day and show just what their body and mind are capable of on the competition floor.
WODON3 aims to become the pinnacle for local fitness communities and gyms, allowing them to get outside of their four walls and build tighter connections with each other through a shared experience of the event.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ORIGINAL CULPRITS | 9 |
| 2 | BLK BOX | 14 |
| 3 | INVICTUS | 30 |
| 4 | FBZ LIFESTYLE | 45 |
| 5 | ALIOTH FREEDOM | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | PROJECT DXB | 17 |
| 2 | RAHA ROCKETS | 22 |
| 3 | FBZ SQUAD | 23 |
| 4 | THE SNATCH FACTORY | 25 |
| 5 | BUCK FURPEES | 27 |
Workouts
2 x 7' AMRAPS
AMRAP 1)
21-15-9
Burpee Box Jump Over @ 20”
Single Arm DB Thruster @ 1 x 22.5/15kg
*15 Assault Bike Calories after each round
AMRAP 2)
21-15-9
Assault Bike Calories
Dual DB Deadlift @ 2 x 22.5/15kg
*9 Burpee Box Jump Overs @ 20” after each round
20' Time Cap
20 Synchro DB Squats @ 22.5/15kg
10 Synchro Burpees
20 Synchro DB Squats @ 22.5/15kg
10 Synchro Burpees
40 AKBS @24/16kg
10 Synchro Burpees
40 AKBS @24/16kg
10 Synchro Burpees
60 Plate GTOH @20/15kg
10 Synchro Burpees
60 Plate GTOH @20/15kg
10 Synchro Burpees
80 Dual KB Deadlifts @ 24/16kg
10 Synchro Burpees
80 Dual KB Deadlifts @ 24/16kg
10 Synchro Burpees
*2500m Row must be complete for the workout to finish
4 Rounds For Time
Ski 80 Calories
Bike 80 Calories
Into:
400m Run
Into:
40m Worm Carry @ 100kg
3 Rounds For Time
Ski 80 Calories
Bike 80 Calories
Into:
400m Run
Into:
40m Farmers Carry @ 2 x 24/16kg
1000-750-500-250m Row
40m Worm Carry @ 100kg
10 Worm Ground to Shoulder @ 100kg
40m Worm Carry @ 100kg
20 Synchro Dual KB Front Squat @ 2 x 24/16kg
A) 0-18 minutes
3RM Deadlift
Rest
18 - 20 minutes
Part B) 20-28 Minutes
30 STOH @ 40/20kg*
60m Sled Drag (15m relay)
20 STOH @ 40/20kg*
60m Sled Drag (15m relay)
10 STOH @ 40/20kg*
60m Sled Drag (15m relay)
*Max 10 reps per person
15’ AMRAP
12 Toes to Bar
24 Synchro AKBS @ 24/20kg
36 Partnered Wallballs @ 6kg
48 Assault Bike Calories
A) 0-18 minutes
1 RM Clean
1 RM Deadlift
18-20' Rest
B) 20-28 Minutes
30 Synchro STOH @ 50/35kg*
60m Sled Drag (15m relay)
20 Synchro STOH @ 50/35kg*
60m Sled Drag (15m relay)
10 Synchro STOH @ 50/35kg*
60m Sled Drag (15m relay)
*Max 10 reps per person
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Event Details
Closes: Nov 27, 2022
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