About This Competition
PWR FITNESS SERIES
Same Sex Pairs
PWR PLAY (Scaled)
PWR’D UP (Middle-ground)
All Female Teams will complete on the 1st July
All Male Teams will compete on the 2nd July
PWR PLAY
Clean 30/42.5
Snatch/ Thruster 20/35
Deadlifts 60/90
Dumbbells 2 x 10/15
Banded Pull-Ups
Knees To Chest
20/24” Box
3/6 Wallballs
Single Skips
FINAL EXPECTATIONS
Half Wall Walks
Floor To Standing Rope Climb
Some movements will be adapted on the day to ensure all taking part can complete/ compete. We want to make our comps all inclusive and competitive, not isolating.
Example;
Hanging knees to chest - Higher amount of Ab pad sit-ups.
Banded Pull-ups - higher amount of reps ring rows.
PWR’D UP
Clean 40/60
Snatch/ Thruster 30/42.5
Deadlifts 70/100
Dumbbells 2 x 15/22.5
Pull-Ups
Toes To Bar
20/24” Box
6/9 Wallballs
DU’s or Larger Amount Single Skips
FINAL EXPECTATIONS
Wall Walks
Rope Climb
Some movements will be adapted on the day to ensure all taking part can complete/ compete. We want to make our comps to be all inclusive and competitive, not isolating.
Example;
Toes To Bar - Higher amount of L-Raises
Pull-ups - higher amount of Banded Pull-ups
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 GIRLS NO MUSCLEUPS | 9 |
| 2 | PACE & POLAVA | 9 |
| 3 | PWR OF THE BLONDES | 12 |
| 4 | HX5 HOOLIGANS | 21 |
| 5 | JENSTY | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | DONT DO COMPS | 9 |
| 2 | COCKERPOW | 9 |
| 3 | GRAFTERS | 20 |
| 4 | MOTHER THRUSTERS | 23 |
| 5 | JUST CROSS NOT FIT | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | PEAK PERFORMANCE | 8 |
| 2 | 606 CROSS DRESSERS | 9 |
| 3 | 606 | 22 |
| 4 | PWR’D BY DAD BODS | 24 |
| 5 | FOR THE LOVE OF WOD | 24 |
Workouts
3 Mins On, 1 Min Off
21 Cal Ski
15 Deadlifts 60kg
9 Assisted Pull-Ups 20”
AMREP - Burpee Box Overs
The Score is Burpee Box Overs
2 Part Workout - 8 Minute AMRAP - Ascending Ladder
Part A 0-8 complete
3-6-9-12-15-18 etc
Hang Power Snatch 20kg
Sync Kipping Knee Raises
60 Single After Each Set
8-14 Part B
6 Minute window
8-14 Minutes
1RM Hang Clean & Jerk
2 Mins On, 3 Mins Off
RND 1
18 Sync Bar Facing Burpee Over Bar
Amrep Squat Cleans 30kg
RND 2
15 Sync Bar Facing Burpee Over Bar
Amrep Squat Cleans 35kg
RND 3
12 Sync Bar Facing Burpee Over Bar
Amrep Squat Cleans 40kg
Tie Breaker - The time burpees are completed.
For Time - 12 Min TC
10 Cal Bike
6 Floor To Standing Rope Climbs
42 DB Squats 2 x 10
10 Cal Bike
6 Wall Walks
30 DB Thrusters 2 x 10
10 Cal Bike
6 Floor To Standing Rope Climb
18 DB Devil Press 2 x 10
Media
Community
Event Details
Closes: Jul 1, 2023
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