Velocity Fitness Games
About This Competition
VELOCITY FITNESS GAMES
Come and compete with your team of 4 (2 Male, 2 Female) in one of the original venues where team fitness competitions started in the UK 'Velocity Fitness' (previously Reebok CrossFit Velocity).
This is a one day, no qualifier, team of 4 event (2 Male, 2 Female athletes) involving the expected CrossFit movements and equipment.
Heats will be programmed so that they are accessible for most 'WOD Class' athletes.
The final will be a full 'Rx' final with advanced movements and loads.
Date: 25th June.
7:45 - 8:15am registration
8:15 - 8:45am Athlete briefing
9:00am WOD 1 HEAT 1
Cost: £140 per team (+admin fee)
Awesome prizes for podium finishers
Places are limited and will sell very fast so don't leave it too late.
GENERAL RULES
1. Team must consist of 2 Male and 2 Female athletes.
2. Team members may be changed up to registration on the day of the Games.
3. Judges decisions on the day are final.
4. Games entry is non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Purple Cobras | 15 |
| 2 | TEAM DBCL | 18 |
| 3 | CF PYB | 21 |
| 4 | Racks and sacks | 21 |
| 5 | Stranger Danger | 44 |
Workouts
MM, FF. In any order for time:
21-15-9
Synchro Deadlifts 140kg/100kg
9-6-3
Synchro Wall Walks
10-10-10
Synchro Burpees
18 min time cap
MM then FF In 7 mins:
Max Complex of:
3 Cleans
2 Front Squats
1 Shoulder to Overhead
1 min rest then FF.
AMRAP 16
M1F1 - Row Calories
M2F2 - 1 Round of:
15 Devils Press 2 x 22.5kg/2 x 15kg
30 Pull Ups
45 Box Jump Overs 24”/20”
Workout Demonstration, release after WOD 4 leaderboard has been finalised
https://www.youtube.com/watch?v=QtBDL8EiNZo
In any order
4 x 500m relay 10 min time cap
AMRAP 16
M1F1 - Row Calories
M2F2 - 1 Round of:
15 Devils Press 2 x 22.5kg/2 x 15kg
30 Pull Ups
45 Box Jump Overs 24”/20”
Swap after every round completed
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Community
Event Details
Closes: Jun 15, 2022
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