Spring Into Strength Showdown 2026
About This Competition
Join us for our 1st annual Spring Into Strength Showdown! We will be releasing the workouts periodically leading into comp day! See you there!
* Rx / Scaled
* M/F
* Saturday, May 16th
* $199 per team
* No refunds but can accomodate substituting athletes
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Weekend Warriors | 7 |
| 2 | Fire Fighter & Fitness Guru | 11 |
| 3 | Team Britney | 19 |
| 4 | James and the giant peach | 20 |
| 5 | Timon and Pumbaa | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bros before Rows | 12 |
| 2 | Deez Burpees | 12 |
| 3 | Shake and Bake | 15 |
| 4 | Synch or Sink | 18 |
| 5 | Scaled & Slightly Confused | 21 |
Workouts
AMRAP x 12 Minutes
P1: 2 Rounds of DT Complex (125/85)
P2: Max Cal Echo Bike
*DT Complex: 12 Deadlifts, 9 Hang Cleans, 6 Should to overhead
AMRAP x 12 Minutes
P1: 2 Rounds of DT Complex (85/65)
P2: Max Cal Echo Bike
*DT Complex: 12 Deadlifts, 9 Hang Cleans, 6 Should to overhead
FOR TIME - 12 Min Cap
100 cal assault runner
80 wallballs (20/14)
60 DB snatches (50/35)
40 Double Unders
20 Double DB thrusters (50/35)
FOR TIME - 12 Min Cap
100 cal assault runner
80 wallballs (14/10)
60 DB snatches (35/20)
40 Double Unders
20 Double DB thrusters (35/20)
10 MIN AMRAP
10 Sync Pull Ups
20 Burpees
10 Sync Box Jump Overs (30/24)
20 Toes To Bar
10 MIN AMRAP
10 Ring Rows
20 Burpees
10 Sync Box Jump Overs (20)
20 Knee Raises
8 Min Running Clock
Part - A
Max L-Sit Hold (You go, I go Style)
Immediately into...
Part - B
2-Rep Max Front Squat (3 attempts permitted)
8 Min Running Clock
Part - A
Max L-Sit Hold (You go, I go Style)
Immediately into...
Part - B
2-Rep Max Front Squat (3 attempts permitted)
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Event Details
Closes: May 6, 2026
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