About This Competition
Join Rend Lake Fitness for THE HERO HUSTLE, a 4-person, co-ed team competition on June 24!
Rx and Scaled divisions are available!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Leo’s Fitness RWB | 7 |
| 2 | SI Fitness | 10 |
| 3 | Thighway To Fail | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blind Dates | 6 |
| 2 | 4TF (For the Fallen) | 9 |
| 3 | WOD Now, Wine Later | 15 |
Workouts
Teams may split reps however as long as 2 partners complete each rep in a synchro manner
22 HSPU
22 THRUSTERS (135/95)
22 Burpees
After all reps are completed shall accumulate a total of 22 muscle ups split however
Scale:
Hand Release Push Ups
(95/65) Thrusters
Pull Ups
TOW
Each team will assign one athlete to each of the following lifts. Once those athletes have established which lift they are going to perform they will have 6 MINUTES to complete a 1RM in the lift they chose. Each team will be working at the same time to complete their lifts.
Back Squat
Shoulder to Overhead
Clean
Snatch
*Score is total weight from all athletes combined
10 MIN AMRAP
1 Male/1 Female Start
5 Synchro Pull Ups
10 Synchro Push Ups
15 Synchro Air Squats
Other partners (1M/1F) complete a 400 M run and switch places upon return. Original M/F team will then run while the other M/F team works. Score is total reps completed. (Scaled just has to accumulate 5 Pull Ups split however.
Teams will split into MM/FF pairs and will alternate rounds of the following
6 Rounds
7 Squat Cleans (155/105)
7 Shoulder to Overhead (155/105)
7 Box Step Overs (70/50)
*Scale (95/65) (50/35) DB
Score will be combined time of M/F teams
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Event Details
Closes: Jun 22, 2023
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