GRIND IT OUT MENS SCALED PAIRS
About This Competition
GRIND IT OUT Scaled male pairs comp
Est 2017 with competive tough but achieveable workouts. come test your fitness, team work, grit determination.
This is a no qualifier competition, with 20 pairs slots for the day. Hosted at Rochford .website
This is not an elite level competition.
There will be a minimum of 3 workouts on the day with the top pairs progressing to a semi and then the final.
£50 per team
No refund policy, you can sub athletes out if need be. Feel free if you want to bring someone to come and watch. but space will be limited on the day. no pets, no un-supervised children.
Check out our movement standards for workouts. as workouts will be at a set scale. further information for the day schedule will be sent out closer to the date.
MOVEMENT STANDARDS
GROUND TO OVERHEAD 50KG (MINIMUM 1 PERSON)
PULL UPS (MINIMUM 1 PERSON)
SNATCH 35KG
DU (MINIMUM 1 PERSON)
GRIND IT OUT
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The X Men | 436 |
| 2 | Don't know yet | 419 |
| 3 | The Dumbbell Ends | 418 |
| 4 | Knee deep in lunge | 403 |
| 5 | Aggressively Average | 395 |
Workouts
FOR TIME
1-10
PULL UPS
GROUND TO OVER HEAD
DEADLIFT
50KG
SPLIT REPS AS REQUIRED
Part A
IN A 6 MIN WINDOW
ESTABLISH A 3 REP MAX THRUSTER
(Score is combined total weight)
FOR TIME
12 MIN TIME CAP
ATHLETE 1 COMPLETES
3 ROUNDS
12 SDHP
9 OVERSQUATS
6 HANG SNATCHES
THEN ATHLETE 2 COMPLETES
3 ROUNDS
15 THRUSTERS
30 DU
40KG BARBELL
ACCUMULATE AS MANY REPS AS POSSIBLE
2 MIN AMRAP
SYNCRO BAR FACING BURPEES
30 SEC TRANSITION
2 MIN AMRAP
ROPE CLIMBS
30 SEC TRANSITION
2 MIN AMRAP
CAL SKI
30 SEC TRANSITION
2 MIN AMRAP
TYRE FLIPS
Media
Community
Event Details
Closes: Jul 13, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records