About This Competition
Registration for our online Qualifiers opens on the 6th of April 2022 and closes on the 10th of July with the online Qualifiers taking place across 14 days from the 27th of June to the 10th of July. There will be 3 online qualifying workouts to complete across the 14 days and the top 40 athletes from each division will make it to the live final on Saturday the 6th of August 2022.
Prices:
Qualifiers: £12
Finals:
RX = £65
Intermediate = £50
The South West Regionals is a brand new competition in the South
West of England for Rx and Intermediate level athletes. Welcoming athletes from
all over the country to fight it out and see if they are the best in the South
West! It will be a single-day competition at Filton WISE's state-of-the-art 3G indoor pitch
facilities. Featuring the new Moduflex Custom Rigs APEX Rig. There will be a
huge prize pot up for grabs, with the winners of each RX category walking away
with £1000, and cash prizes for the rest of the RX podium. The intermediate
division can expect some awesome goods from our main sponsors in a swag bag of
dreams.
Athlete Pack:
Venue: https://www.sgscol.ac.uk/wise
WISE CAMPUS:
New Road,
Stoke Gifford
Bristol
BS34 8LP
Movement Standards:
MOVEMENT STANDARDS: FEMALE
INTERMEDIATE
· Perform 5+ unbroken Pull-Ups (any Variation)
· Perform 5+ HSPU unbroken (any variation)
· Perform 10+ Thrusters unbroken @30kg
· Perform Workouts with a SINGLE 15kg Dumbbell
· Perform 40+ Unbroken Double Unders
· Perform Clean @50kg+
· Perform Snatch @35kg+
· Perform 1+ Rope climbs
RX / ELITE
· Perform 5+ unbroken Muscle Ups (any Variation)
· Perform 10+ HSPU unbroken (any variation)
· Perform 10+ Thrusters unbroken @40kg
· Perform Workouts with TWO 15kg Dumbbells
· Perform 100+ Unbroken Double Unders
· Perform Clean @70kg+
· Perform Snatch @50kg+
· Perform 3+ Rope climbs
· Perform 10m HSW unbroken
MOVEMENT STANDARDS: MALE
INTERMEDIATE
· Perform 5+ unbroken Pull-Ups (any Variation)
· Perform 5+ HSPU unbroken (any variation)
· Perform 10+ Thrusters unbroken @42.5kg
· Perform Workouts with a SINGLE 22.5kg Dumbbell
· Perform 40+ Unbroken Double Unders
· Perform Clean @70kg+
· Perform Snatch @50kg+
· Perform 1+ Rope climbs
RX / ELITE
· Perform 5+ unbroken Muscle Ups (any Variation)
· Perform 10+ HSPU unbroken (any variation)
· Perform 10+ Thrusters unbroken @60kg
· Perform Workouts with TWO 22.5kg Dumbbells
· Perform 100+ Unbroken Double Unders
· Perform Clean @100kg+
· Perform Snatch @80kg+
· Perform 3+ Rope climbs
· Perform 10m HSW unbroken
Parking will be available on and off-site on a first-come, first-serve basis with athlete registration starting at 08:30 AM on Saturday 6th Of August. More information will be given out at qualification.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Max Niven | 17 |
| 2 | Gareth Matchett | 18 |
| 3 | Tully Innes | 22 |
| 4 | Craig Mcivor | 23 |
| 5 | George Perry | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evander Harewood | 5 |
| 2 | Tom Kingdon | 10 |
| 3 | Tom Thiele | 14 |
| 4 | Kasey Tuckey | 18 |
| 5 | Ryan Jones | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy Spy | 3 |
| 2 | Rachel Pearson | 8 |
| 3 | Georgia Kirk | 8 |
| 4 | Raquel Sanjurjo doval | 8 |
| 5 | Charlie Bailey-ryall | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helena Collins | 2 |
| 2 | Romi Stern dawson | 5 |
| 3 | Sian Evans | 7 |
| 4 | Amie Burridge | 8 |
| 5 | Alli Kelly | 10 |
Workouts
WOD - For Time - 8 min Time Cap
36 Wall Balls
1 lap run
12 Power Snatch RX - 45/30kg
1 lap run
12 Thrusters RX - 55/35kg
1 lap run
12 OHS RX - 65/40kg
1 lap run
36 Wall Balls
1 lap run
- 5 SB to Shoulder 40kg
- 3 Rope Climbs
- 1 Handstand Walk Over Ramp
- 3 SB to Shoulder 40kg
- 2 Rope Climbs
- 1 Handstand Walk Over Ramp
- 1 SB to Shoulder 40kg
RX Qualifier 3
For Time (15 min CAP): Tie breaker - record time at the end of each round and input the last tie break time for your score.
20 Box Jump Overs @ 20"
20 Wall Balls @ 6kg @ 9' Target
20 Pull Ups
20 Box Jump Overs @ 20"
20 WB @ 6kg @ 9'
16 Chest to Bar Pull Ups
20 Box Jump Overs @ 20"
20 WB @ 6kg @ 9'
12 Bar Muscle Ups
Intermediate Qualifier 3
For Time (15 min CAP): Tie breaker - record time at the end of each round and input the last tie break time for your score.
20 Box Jump Overs @ 20"
20 Wall Balls @ 6kg @ 9' Target
20 alt Dumbbell Snatch @ 1x15kg
20 Box Jump Overs @ 20"
20 WB @ 6kg @ 9'
16 Pull ups
20 Box Jump Overs @ 20"
20 WB @ 6kg @ 9'
12 alt Devil Press @ 1x15kg
For Time:
12m Walking Lunge FR 2 x DB 22.5/15kg
10 DB Box Get Overs 2 x DB 22.5/15kg
12m OH Lunge 2 x KB 24/16kg
There will be 1-minute rest before going straight into event 3.
Intermediate Qualifier 2
2 scored events
On a running clock:
0-4 min: establish a max load of the following complex:
3 Deadlift + 1 Clean (power/squat) + 1 Hang Clean (power/squat) + 1 STOH (anyhow)
4-6 min: transition
6-12 min - AMRAP 6 min
9 TTB
7 OHS 20kg
5 Bar Facing Burpees
12-14 min - transition
14-18 establish a max load of the following complex:
3 Deadlift + 1 Clean (power/squat) + 1 Hang Clean (power/squat) + 1 STOH (anyhow)
Intermediate Qualifier 2
2 scored events
On a running clock:
0-4 min: establish a max load of the following complex:
3 Deadlift + 1 Clean (power/squat) + 1 Hang Clean (power/squat) + 1 STOH (anyhow)
4-6 min: transition
6-12 min - AMRAP 6 min
9 TTB
7 OHS 20kg
5 Bar Facing Burpees
12-14 min - transition
14-18 establish a max load of the following complex:
3 Deadlift + 1 Clean (power/squat) + 1 Hang Clean (power/squat) + 1 STOH (anyhow)
RX Qualifier 2
2 scored events
On a running clock:
0-4 min: establish a max load of the following complex:
3 Deadlift + 1 Clean (power/squat) + 1 Hang Clean (power/squat) + 1 STOH (anyhow)
4-6 min: transition
6-12 min - AMRAP 6 min
12 TTB
9 OHS 30kg
6 Bar Facing Burpees
12-14 min - transition
14-18 establish a max load of the following complex:
3 Deadlift + 1 Clean (power/squat) + 1 Hang Clean (power/squat) + 1 STOH (anyhow)
RX Qualifier 2
2 scored events
On a running clock:
0-4 min: establish a max load of the following complex:
3 Deadlift + 1 Clean (power/squat) + 1 Hang Clean (power/squat) + 1 STOH (anyhow)
4-6 min: transition
6-12 min - AMRAP 6 min
12 TTB
9 OHS 30kg
6 Bar Facing Burpees
12-14 min - transition
14-18 establish a max load of the following complex:
3 Deadlift + 1 Clean (power/squat) + 1 Hang Clean (power/squat) + 1 STOH (anyhow)
RX Qualifier 1
For time (22 min time cap)
Row 2000 meters
75 Double Unders
Row 1000 meters
75 Double Unders
RX Qualifier 1
For time (20 min time cap)
Row 2000 meters
150 Double Unders
Row 1000 meters
150 Double Unders
For time: 6 min time cap
30 TTB
30 CTB Pull Ups
30 Line facing Burpees
6 min cap
2 x Clean + 2 x STOH
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Event Details
Closes: Jul 10, 2022
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