CFL IN HOUSE COMP
About This Competition
IN HOUSE COMP
Saturday 16th September 2023
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This is for Members of Crossfit Louth ONLY
All fitness and skills levels
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eoin Woods | 460 |
| 2 | Jack Reilly | 458 |
| 3 | Dave Linehan | 411 |
| 4 | Ronan McDonald | 400 |
| 5 | Brian McAuley | 377 |
| # | Athlete | Points |
|---|---|---|
| 1 | Milita Valteryte | 446 |
| 2 | Eleanor Garvey | 432 |
| 3 | Grace Rogers | 429 |
| 4 | Sharon McKeever | 420 |
| 5 | Natalie Barbosa | 415 |
Workouts
Time Cap 7 Mins
RX
3 rounds for time
10 TTB
11 x 6m runs
20 dumbbell snatch 22.5/15
INTER
3 rounds for time
14 High Leg Raises
9 x 6m runs
20 dumbbell snatch 17.5/12.5
SCALED
3 rounds for time
18 Knee Raises
7 x 6m runs
20 dumbbell snatch 12.5/9
Time Cap 5 Mins
Complex
1 Deadlift
1 Clean
1 Hang Clean
Time Cap 12 Mins
RX
800/725M Bike Erg
30 Front Squats 60/42.5KG
60 Double Unders
700/635M Bike Erg
20 STOH 60/42.5KG
30 Double Unders
600/545M Bike Erg
10 Thrusters 60/42.5
20 Double Unders
INTER
725/665M Bike Erg
30 Front Squats 42.5/30KG
40 Double Unders
630/575M Bike Erg
20 STOH 42.5/30KG
20 Double Unders
545/500M Bike Erg
10 Thrusters 42.5/30KG
10 Double Unders
SCALED
665/615M Bike Erg
30 Front Squats 32.5/25KG
80 Single Skips
585/540M Bike Erg
20 STOH 32.5/25KG
40 Single Skips
500/460M Bike Erg
10 Thrusters 32.5/25KG
20 Single Skips
AMRAP 9 Mins
RX
21/18 Cal Row
6 Burpees
13 Wall Balls 12/9
INTER
18/15 Cal Row
6 Burpees
13 Wall Balls 9/6
SCALED
15/12 Cal Row
6 Burpees
13 Wall Balls 6/3
AMRAP 8 Mins
RX
0-2 Mins
10/8 Cals Ski
5 X Box Jump Over
5 X Deadlift 100/70Kg
5 X BFB
10/8 Cal Assault Bike
1 Min Rest
3-5 Mins
Repeat
1 Min Rest
6-8 Mins
Repeat
INTER
0-2 Mins
8/6 Cals Ski
5 X Box Jump Over
5 X Deadlift 80/55Kg
5 X BFB
8/6 Cal Assault Bike
1 Min Rest
3-5 Mins
Repeat
1 Min Rest
6-8 Mins
Repeat
SCALED
0-2 Mins
7/5 Cals Ski
5 X Box Jump Over
5 X Deadlift 60/40Kg
5 X BFB
7/5 Cal Assault Bike
1 Min Rest
3-5 Mins
Repeat
1 Min Rest
6-8 Mins
Repeat
Media
Community
Event Details
Closes: Sep 8, 2023
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