About This Competition
Move4Life is excited to announce our fifth CrossFit competition series, Winter Solo 5 (fka 24'), on January 11, 2025, at Blue Crab CrossFit in Jessup, MD
Four WODs - No Final WOD - Expect Unique Workout Challenges
This is an individual CrossFit fitness competition with four divisions: Elite, Rx, Scaled, and Masters (40+).
As our signature event, we ‘honor our heroes’ by including unique workouts for current and past military members and First Responders. From the weekend warrior to the experienced competitor, The Super Soldier Series™ aims to be the top community-building event for central Maryland communities.
Earlybird registration ends 10/31/2024 at midnight.
The guaranteed t-shirt and placard deadline is 12/15/24 at 6:00 PM.
**Information on this site is subject to change
Winter Solo 5 Division Standards
Here is a quick description to help determine which division to register for. The movements listed below are examples and are not limited to those for the competition. Information in this document is subject to change without notice. NOTE: you can change divisions at any time up to 48 hours before event day.
Elite
Movement standards look similar to the CrossFit Open semiannual competition series. To qualify for this division, you must have finished as an individual in a podium position at a regional competition series OR finished in a CrossFit open season in the semi-annuals within the past three years. Movements will resemble Rx, but you should expect higher weight volumes and more complex skill movements.
Rx
Movement standards are very similar to those of the CrossFit Open, meaning the RX division should be able to perform exercises like chest-to-bar pull-ups, toes-to-bar pull-ups, handstand push-ups, double-unders, etc. Go for the RX division if you can do at least 90% of those movements. Athletes should also be able to complete the movements at the weights listed for multiple reps.
Elite | Rx | |||
Male | Female | Male | Female | |
Deadlift | 315 | 225 | 225 | 155 |
Front Squat | 225 | 155 | 185 | 135 |
Clean & Jerk | 275 | 185 | 225 | 155 |
Shoulder to Overhead | 225 | 155 | 155 | 105 |
Power Snatch | 185 | 135 | 155 | 105 |
Thruster | 135 | 95 | 95 | 65 |
Kettlebell Swing | 70 | 53 | 70 | 53 |
Dumbbell Squat Snatch | 70 | 50 | 70 | 50 |
Jump Rope | Double-Unders | Double-Unders | Double-Unders | Double-Unders |
Ring Muscle Ups | Ring Muscle Ups | Ring Muscle Ups | Ring Muscle Ups | Ring Muscle Ups |
Pistols | Pistols | Pistols | Pistols | Pistols |
Handstand Walks | Handstand Walks | Handstand Walks | Handstand Walks | Handstand Walks |
Handstand Push-Ups | Handstand Push-Ups | Handstand Push-Ups | Handstand Push-Ups | Handstand Push-Ups |
Bar Muscle Ups | Bar Muscle Ups | Bar Muscle Ups | Bar Muscle Ups | Bar Muscle Ups |
Toes-to-Bar | Toes-to-Bar | Toes-to-Bar | Toes-to-Bar | Toes-to-Bar |
Masters
Athletes in this division must meet the age qualification of 40 or more significant. Expect movements similar to the Rx Division but at lower weight volumes and movement patterns. Athletes should also be able to complete the movements at the weights listed for multiple reps.
Scaled
Athletes who are new to the competition scene or need to modify movements like jumping pull-ups or ring rows are new to Olympic lifting must modify most of the workouts. Athletes should also be able to complete the movements at the weights listed for multiple reps.
Masters | Scaled | |||
Male | Female | Male | Female | |
Deadlift | 185 | 135 | 155 | 105 |
Front Squat | 155 | 105 | 135 | 95 |
Clean & Jerk | 185 | 135 | 155 | 105 |
Shoulder to Overhead | 135 | 95 | 115 | 75 |
Power Snatch | 135 | 105 | 115 | 75 |
Thruster | 95 | 65 | 75 | 55 |
Kettlebell Swing | 53 | 35 | 35 | 20 |
Dumbbell Squat Snatch | 50 | 35 | 35 | 20 |
Jump Rope | Double-Unders | Double-Unders | Single-Unders | Single-Unders |
Ring Muscle Ups | C2B Pull-Ups | C2B Pull-Ups | Chin Over Bar Pull-Ups | Chin Over Bar Pull-Ups |
Pistols | Air Squats | Air Squats | Air Squats | Air Squats |
Handstand Walks | Wall Walks | Wall Walks | Seal Walks | Seal Walks |
Handstand Push-Ups | Kipping Handstand Push-Ups | Kipping Handstand Push-Ups | Push-Ups | Push-Ups |
Bar Muscle Ups | Bar Muscle Ups | Bar Muscle Ups | Chin Over Bar Pull-Ups | Chin Over Bar Pull-Ups |
Toes-to-Bar | Toes-to-Bar | Toes-to-Bar | Hanging Knee Raise -or-Hanging Leg Raise | Hanging Knee Raise -or-Hanging Leg Raise |
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eric Kolarick | 7 |
| 2 | Chris Pierson | 14 |
| 3 | Mike Kluever | 18 |
| 4 | Jeffrey Jackson | 22 |
| 5 | Jeff Carter | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andris Sturans | 5 |
| 2 | JT Lepore | 17 |
| 3 | Brooks Eibner | 21 |
| 4 | Luke Klecker | 24 |
| 5 | Kailer Ramm | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sergio Maldonado | 11 |
| 2 | Todd Merrill | 12 |
| 3 | William Rappolt | 15 |
| 4 | Joe Marion | 16 |
| 5 | Russell Martin | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Sheely | 11 |
| 2 | Tammy Highley | 13 |
| 3 | Amanda Eberly | 16 |
| 4 | Fatuma Abbas | 18 |
| 5 | Megan Langley | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daisy Conde | 12 |
| 2 | Emily Krohn | 13 |
| 3 | Allison Arp | 19 |
| 4 | Alyssa Zagar | 23 |
| 5 | Alexandria Bailey | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kayla Fantone | 8 |
| 2 | Tiffany Haynes | 22 |
| 3 | Rachel Singratsomboune | 27 |
| 3 | Alli Culp | 27 |
| 5 | Erika Faust | 34 |
Workouts
Floater: “Over your Skis"
● It runs from 9:30 AM to 2:00 PM
● Every athlete must complete
● 5-minute sign-up time windows are available at the scorer's table on gameday BEFORE 9:30 AM.
● Two lanes (one for men, one for women)
Instructions: In a 3-minute running clock, the athlete will accumulate the maximum number of calories on the ski erg and the maximum number of reps sandbag-over-shoulder.
3-2-1-GO:
Min 0-1: max calories on ski-erg
Immediately transition to sandbag-over-shoulder for the remaining 2 minutes.
Min 2-3: Max reps sandbag-over-shoulder
Weights:
● Men (all divisions): 100# sandbags
● Women (all divisions): 75# Sandbags
Score: cumulative max calories on the ski erg + max reps sandbag-over-shoulder.
Tiebreaker:
The athlete with the most calories on the ski erg.
Part 1a.
5 minutes to obtain:
1RM Snatch (any type)
Rest 1 min (then directly into Part 1B)
1a and 1b are scored separately in the scoring system
Part 1b.
1 AMRAP (As Many Reps As Possible):
Bar Facing Burpees
1a and 1b are scored separately in the scoring system
‘Work to Rest’ is a tribute to Tom Meile (1960 - 2024)
4 Rounds for Time:
Every 2 min 30 sec (E2:30MOM):
2 Power Cleans
2 STOH (Shoulder to Overhead)
2 Squat Cleans
350m/300m Row
Weights:
E (Elite): 205/135
Rx (Prescribed): 155/105
Sc (Scaled): 115/75
Masters: 135/85
Score: cumulative time in seconds of the remaining time in each round. If the athlete does not complete the work for one round, their score for that round is ZERO.
24 T2B (Toes-to-Bar)
16 Box Jump-Overs (24"/20")
20 Chest-to-Bar Pull-Ups
100 Double-Unders (Tiebreak captured after 100th Double-Under)
12 Bar Muscle-Ups
16 Box Jump-Overs (24"/20")
24 T2B (Toes-to-Bar)
Time Cap: 10 minutes
Standards:
Elite:
M: T2B, Box Jump-Overs (24"), C2B Pull-Ups, 100 Double-Unders, Bar Muscle-Ups
F: T2B, Box Jump-Overs (20"), C2B Pull-Ups, 100 Double-Unders, Bar Muscle-Ups
Rx’d:
M: T2B, Box Jump-Overs (24"), C2B Pull-Ups, 100 Double-Unders, Bar Muscle-Ups
F: T2B, Box Jump-Overs (20"), C2B Pull-Ups, 100 Double-Unders, Bar Muscle-Ups
Masters:
M: T2B, Box Jump-Overs (24"), Chin-over-Bar Pull-Ups, 100 Double-Unders, C2B Pull-Ups
F: T2B, Box Jump-Overs (20"), Chin-over-Bar Pull-Ups, 100 Double-Unders, C2B Pull-Ups
Scaled:
M: Hanging Leg Raises, Box Step-Overs (24"), Jumping Pull-Ups, 150 Single-Unders, Chin-Over-Bar Pull-Ups
F: Hanging Leg Raises, Box Step-Overs (20"), Jumping Pull-Ups, 150 Single-Unders, Chin-Over-Bar Pull-Ups
Score: Time Completed or Max Time + Remaining Reps
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Event Details
Closes: Jan 4, 2025
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