Cerus Brix Solos/Duos
About This Competition
As an individual or two person team- test your Speed, Strength, Agility and Endurance over 4 workouts.
For more information visit: https://cerusfitness.com/events/
For movements and weight guidance by division visit here
Tickets are non-refundable.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Richard Leeper | 8 |
| 2 | Ted Downey | 11 |
| 3 | Jesse Miller | 17 |
| 4 | Steve Bunch | 17 |
| 5 | Ray Macias | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Johnson | 7 |
| 2 | Ryan Parr | 13 |
| 3 | Joel Wood | 15 |
| 4 | Casey Smith | 16 |
| 5 | Joshua Hoffmaster | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ali Lommel | 6 |
| 2 | Greta Inhofer | 12 |
| 3 | Chanelle Garlutzo | 13 |
| 4 | Pirin Becker | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie Hillman | 9 |
| 2 | Brooke Brinkman | 9 |
| 3 | Jessica Zehm | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sunshine on a crazy Dave | 6 |
| 2 | Smash Broz | 12 |
| 3 | My Boy Blue | 14 |
| 4 | Team Wood | 18 |
Workouts
Workout 3 - Climb and Crush
2:00 work/3:00 rest
5 Rounds for Total Calories in 25:00
In the 2:00 work window -
3/2/1 Rope Climbs (Intermediate - 15 jumping pull-ups)
Max Calorie Row
(3:00 rest)
Visit HERE to view Standards
Workout 3 - Climb and Crush
2:00 work/3:00 rest
5 Rounds for Total Calories in 25:00
In the 2:00 work window -
3/2/1 Rope Climbs (Intermediate - 15 jumping pull-ups)
Max Calorie Row
(3:00 rest)
Visit HERE to view Standards
3 Rounds For Time: (6:00 Cap)
- 10 Box Jump Overs/ Box Step Overs 24"/20"
- Across the Flat part of Monkey Bars
- Over the Wall - (Intermediate over stacked boxes)
- 10 Slamball Clean to Shoulder - 60/40/20
- 10 Slamball Bear Hug Squats - 60/40/20
Visit HERE to view Standards
3 Rounds For Time: (6:00 Cap)
10 Box Jump Overs/ Box Step Overs 24"/20"
Across the Flat part of Monkey Bars
Over the Wall - (Intermediate over stacked boxes)
10 Slamball Clean to Shoulder - 60/40/20
10 Slamball Bear Hug Squats - 60/40/20
Visit HERE to view Standards
Workout 2 - The Clean Sweep:
On a Running 12:00 clock -
Part A:
15 - 10 - 5
Power Clean 135/95/115/75/65
Wall Balls 20/14/10 to 10’/9’
Part B:
In remaining time: 1 Rep Max Thruster
Visit HERE to view Standards
Workout 2 - The Clean Sweep:
On a Running 12:00 clock -
Part A:
15 - 10 - 5
Power Clean 135/95/115/75/65
Wall Balls 20/14/10 to 10’/9’
Part B:
In remaining time: 1 Rep Max Thruster
Visit HERE to view Standards
Workout 2 - The Clean Sweep:
On a Running 12:00 clock -
Part A:
15 - 10 - 5
Power Clean 135/95/115/75/65
Wall Balls 20/14/10 to 10’/9’
Part B:
In remaining time: 1 Rep Max Thruster
Visit HERE to view Standards
Workout 2 - The Clean Sweep:
On a Running 12:00 clock -
Part A:
15 - 10 - 5
Power Clean 135/95/115/75/65
Wall Balls 20/14/10 to 10’/9’
Part B:
In remaining time: 1 Rep Max Thruster
Visit HERE to view Standards
Workout 4 - The Gauntlet:
For Time: (22:00 Cap)
50/40/30 Cal Ski
50/40/30 Reverse Lunges 33/22 RAM (Each leg) - No RAM for intermediates
50 Speed Steps (Counting one foot only) - Intermediate Singles
50/40/30 Lateral Bar Over Burpees - Intermediate will jump over bar without weight
5000/4000/3000 Meter Echo Bike (3.1, 2.5, 1.8 miles)
Visit HERE to view Standards
Workout 4 - The Gauntlet:
For Time: (22:00 Cap)
50/40/30 Cal Ski
50/40/30 Reverse Lunges 33/22 RAM (Each leg) - No RAM for intermediates
50 Speed Steps (Counting one foot only) - Intermediate Singles
50/40/30 Lateral Bar Over Burpees - Intermediate will jump over bar without weight
5000/4000/3000 Meter Echo Bike (3.1, 2.5, 1.8 miles)
Visit HERE to view Standards
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Event Details
Closes: Jan 10, 2025
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