Jurassic Throwdown FIVE
About This Competition
Welcome to Jurassic Throwdown FIVE!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to crossfitcarnivore@yahoo.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Oconee | 5 |
| 2 | CrossFit AOA | 7 |
| 3 | Nicole Alexander | 15 |
| 4 | Hustle and muscle | 21 |
| 5 | CrossFit Encompass | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nacho Average Siblings | 6 |
| 2 | A Jerk & A Snatch | 9 |
| 3 | The Young and the Breathless | 15 |
| 4 | No Whey | 17 |
| 5 | Booty and the Beast | 22 |
Workouts
All the dumbbells
For Time:
100 DB snatch
80 pull ups
60 DB goblet squats
40 DB step ups
20 DB devil press
***single arm for each, snatches and devil presses must be alternated.
RX: 50/35#
Scaled: 35/20#
One partner working at a time, work must be split evenly (each person does 50 snatches, each does 40 pull ups, etc).
12:00 time cap
:01 added for every rep not completed
Lets get physical
5 minutes to accumulate MAX calories on a rower and a bike.
Both athletes are working for 5 minutes at the same time, can switch between rower and bike or can remain on the same machine for the entire 5 minutes. Score is total calories on both the rower and the bike after 5 minutes.
partner dt
10 rounds total (5 each)
12 deadlifts
9 hang power cleans
6 push jerks
Partners alternate rounds
RX: 155/105#
Scaled: 95/65#
10:00 time cap
:01 added for every rep not completed
Max weight front squat
10 minutes to establish a 1 rep max and a 2 rep max front squat. Athletes must declare who is doing a 1 rep max and who is doing a 2 rep max front squat before the timer starts. Both will have their own individual bar but only one person can lift at a time with unlimited attempts. Score is max weight between both partners.
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Event Details
Closes: Sep 6, 2023
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