Varaždin Throwdown 2020
About This Competition
VARAŽDIN THROWDOWN 2020
This is the 6th edition of the competiton
This year we will host a Throwdown for only Croatian athletes due to COVID-19 restrictions
Total of 48 male and 16 female athletes in 3 divisions:
ELITE (16 men/8 35+ masters men/8 women athletes)
OPEN (32 men/12 women athletes)
ELITE athletes again compete for the title of "Fittest in Varaždin" and cash an sponsor prizes while the OPEN division is open for all to compete, test their limits have fun or maybe try out the competitive part of the sport for the first time.
All athletes will perform all workouts at the Throwdown. On Saturday, 3rd of October, ELITE and OPEN athletes will do 3 workouts. On Sunday, 4th of October, ELITE athletes will do 3 workouts and OPEN athletes will do 2 workouts. All live scores for both division will be counted on the leaderboard for the final ranking to find the best in both divisions.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MIRKO PEJKOVIC | 15 |
| 2 | NURIDIN ABUSELYANA | 19 |
| 3 | Franko Prižmić | 21 |
| 4 | IGOR TOT | 25 |
| 5 | Arsen Košta Alujević | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Augustin Viličnik | 13 |
| 2 | Luka Perko | 24 |
| 3 | Denis Petričević | 26 |
| 4 | Matija Vragovic | 27 |
| 5 | Sandro Čičin-Šain | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARKO GLADOVIĆ | 31 |
| 2 | Bruno Bajec | 34 |
| 3 | SINIŠA ĆURČIĆ | 45 |
| 4 | TOMISLAV KOVAČEVIĆ | 47 |
| 5 | DENIS NOVAK | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tina Erceg Pejkovic | 10 |
| 2 | TAMARA ZULIM | 12 |
| 3 | ANTONIJA PINTARIĆ | 21 |
| 4 | LANA JURIČKO | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | LORENA TIHI | 15 |
| 2 | Daria Đanković | 20 |
| 3 | Sara Kelemen | 23 |
| 4 | Sanja Barić | 33 |
| 5 | Marlena Zeman | 36 |
Workouts
Trening #1
For time (13 min time cap)
1200m run
1000m row men / 750m row women
200 double unders ELITE / 100 double unders OPEN
Trening #2
3 min AMRAP
5 dead lifts
3 hang cleans
1 thruster
ELITE @ 80/50kg
OPEN @ 60/35kg
Trening #3
For total time
3 rounds on every 2 min
Shuttle run
Trening #4 ELITE
For time (time cap 13 min)
20 wallballs
10 burpees
20 pullups
30 wallballs
15 burpees
15 chest to bar pullups
40 wallballs
20 burpees*
10 bar muscle ups
*tiebreak time
Trening #4 OPEN
For time (time cap 13 min)
20 wallballs
10 burpees
20 pullups men / 10 pullups women
30 wallballs
15 burpees
15 pullups men / 10 pullups women
40 wallballs
20 burpees*
10 chest to bar pullups
*tiebreak time
Trening #5 ELITE
For time (time cap 12 min)
3 rounds of
6 power cleans @60/40kg
10 box jumps
25 toes to bar
3 rounds of
4 power cleans @80/50kg
10 box jumps
25 toes to bar
3 rounds of
2 power cleans @100/60kg
10 box jumps
Trening #5 OPEN
For time (time cap 12 min)
3 rounds of
6 power cleans @60/40kg
10 box jumps
3 rounds of
4 power cleans @75/45kg
10 box jumps
3 rounds of
2 power cleans @90/50kg
10 box jumps
Trening #6 ELITE
10 min AMRAP
13 kcal row
10 alternating pistol squats
7 HS walk*
*1 rep each 2 m, 14 m total distance
Trening #5 OPEN
For time (Time cap 12min)
30 alternating dumbbell snatches
25 toes to bar
20 thrusters
25 alternating dumbbell snatches
20 toes to bar
15 Thrusters
20 alternating dumbbell snatches
15 toes to bar
10 Thrusters
Dumbbell @ 20/12.5kg
Barbell @ 40/25kg
Trening #6 ELITE
For time (15 min time cap)
35 alt. dumbell snatches @20/15kg
30 overhead squats @40/30kg
25 handstand pushups
20 alt. dumbell snatches @30/20kg
15 overhead squats @60/40kg
10 ring muscle ups
Media
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Event Details
Closes: Sep 22, 2020
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