CFG Friday Night Lights
About This Competition
in-house competition to see who come out on top
Curious to see how you are ranked in the world? Want to put your years' worth of training to the test? Come hang out with us Friday Nights as we throwdown, hangout and have a good time! Please feel free to bring drinks and snacks and lets have fun! We will have prizes to give away, , and a different vendor on site each week!
Your $25 Entry Fee will go towards a custom Open shirt!
NO REFUDNS
Workouts will be released every Thursday Night once CrossFit HQ announces them
Male + Female RX
Male + Female Scaled
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Plemons | 295 |
| 2 | Ian Atchison | 275 |
| 3 | Martin Aguado | 270 |
| 4 | Chad Riney | 255 |
| 5 | Josh Decker | 230 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick Nguyen | 300 |
| 2 | Zachary Goebel | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEAH FAUST | 280 |
| 2 | Samantha Shockley | 275 |
| 3 | Olivia Navato | 270 |
| 4 | Lauren Mcgettrick | 260 |
| 5 | Cindy Jarrard | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooke Nguyen | 295 |
| 2 | gabrielle bloodsaw | 290 |
| 3 | TARA TRAVIS | 270 |
Workouts
WORKOUT 22.1
Complete as many rounds as
possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts
Bar-facing burpees
♀ 155 lb
♂ 225 lb
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
Media
Community
Event Details
Closes: Feb 24, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records