NWK Teams of four (2F:2M)
About This Competition
Registration: 10:30-11:00
Teams - Standards
Workouts may contain the following movements / weights
Not All members of the team have to be able to complete each movement but would recommend 3 of the 4 can complete a number of each movement
ADVANCED
Toes to bar
Chest to bar
Double unders
Wall walks
22.5kg Dumbbell (Male)
15kg Dumbbell (Female)
70kg Clean (Male)
50kg Clean (Female)
60kg sandbag (Male)
40kg sandbag (Female)
Everyday
Knee Raises
Ring / Bar rows
Single Unders
Scaled wall walks
15kg Dumbbell (Male)
10kg Dumbbell (Female)
50kg Clean (Male)
35kg Clean (Female)
40kg sandbag (Male)
25kg sandbag (Female)
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT FFH | 7 |
| 2 | ITS COLD OUTSIDE | 9 |
| 3 | GVC MAID-UP | 10 |
| 4 | ALL GO, NO SHOW | 17 |
| 5 | HAWAII CF-O | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | MODERN FAMILY | 6 |
| 2 | HAKUNA MA-SQUATA | 13 |
| 3 | TOMS & GLITTERBOMBS | 20 |
| 4 | THE WIZARDS OF WODS | 23 |
| 5 | URBAN 59 | 28 |
Workouts
2 athletes on Ergs, 1 person has to be dead hanging from rig at ALL times.
If athlete drops from rig, ALL team members complete 3no Synchro Burpees
· 80 Cal Row
· 80 Cal Ski
· Once cals are complete on both Ergs move to 4 synchro rounds of
o 10 Synchro American KB Swing
o 10 Synchro Goblet Squat
(All 4 athletes working in Synchro 20 / 16 / 12/8kg KB)
· 80 Cal Row
· 80 Cal Ski
Each pair has to complete a full round before swapping
1 round;
· 10 K2E (2 synchro)
· 10 Pate GTOH (2 synchro)
· 20 Cals AB (1 athlete AB, 1 rest)
[3 min rest]
Media
Community
Event Details
Closes: Dec 6, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records