Vitosha Classic 2023 online Qualifiers
About This Competition
Vitosha Classic е двудневно отборно състезание, което ще се проведе на територията на Crossfit Vitosha на 03 и 04 Юни 2023г.
Отбори // Отборите може да бъдат сформирани от двама мъже или две жени. Състезанието е отворено за български граждани. Няма изискване за участие в предишни формати.
Категории:
ELITE FEMALE / ELITE MALE
INTERMEDIATE FEMALE / INTERMEDIATE MALE
Препоръчителни умения за финалите:
ELITE WOMEN
snatch - 50 kg
clean & jerk - 65 kg
deadlift 100 kg
bar/ring muscle-ups 5+
swim 50m under 1.30 min
strict HSPU 5+
handstand walk 5 m
double unders
ELITE MEN
snatch - 90 kg
clean & jerk - 115 kg
deadlift 180 kg
bar/ring muscle-ups 10+ reps
swim 50m under 1.30 min
strict HSPU 10+
handstand walk 10 m
double unders
INTERMEDIATE WOMEN
snatch - 35 kg
clean & jerk - 50 kg
deadlift - 80 kg
pull-ups 10+
toes-to-bar 10+
swim 50m under 1.45 min
kipping HSPU 5+
single unders
INTERMEDIATE MEN
snatch - 60 kg
clean & jerk - 90 kg
deadlift - 150 kg
chest-to-bar pull-ups 10+
toes-to-bar 10+ reps
swim 50m under 1.45 min
kipping HSPU 10+
double unders
Първа Стъпка: Онлайн Квалификации
Регистрация // до 12.02.2023
Online Qualifiers // Всеки отбор, трябва да премине успешно две on-line квалификации.
За финала на 03-04.06.2023 се класират най-добрите:
ELITE WOMAN 5 teams
ELITE MAN 10 teams
INTERMEDIATE WOMAN 10 teams
INTERMEDIATE MEN 15 teams
Qualifier 1 – ще бъде обявен на 30.01.2023г. с краен срок за изпращане на видео до 12.02.2023;
Qualifier 2 – ще бъде обявен на 30.01.2023г с краен срок за изпращане на видео до 12.02.2023;
Цената за участие в квалификациите е 40 лв за отбор;
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Full Send | 6 |
| 2 | Chip ‘n Dale | 13 |
| 3 | ОБЩАЦИТЕ | 19 |
| 4 | Cross Shitters | 20 |
| 5 | CrossFit Varna | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Крачун и Малчо | 3 |
| 2 | Mamasita | 8 |
| 3 | Тук сме за снимките | 8 |
| 4 | K & K | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | XP Sharks | 18 |
| 2 | 10/10RPE | 21 |
| 3 | W W Yes Yes | 29 |
| 4 | На шано | 30 |
| 5 | Смирняка | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just Do It | 9 |
| 2 | Ananke | 13 |
| 3 | Басимайките | 13 |
| 4 | Рогати | 14 |
| 5 | Double V | 17 |
Workouts
15 AMRAP
15/10 Synchronized Kipping Chest-to-bar Pull-ups
20 Single Dumbbell Box Step-over I go you go (25/15 kg) (61/51cm)
15/10 Synchronized Toes to bar
20 Single Dumbbell Box Step-over I go you go (25/15 kg) (61/51cm)
Qualifier Number 1 for Vitosha Classic 2023 is 15 minute AMRAP (as many reps as possible) of:
15/10 Synchronized Kipping Chest-to-Bar Pull-ups
20 Single Dumbbell Box Step-over I go you go
15/10 Synchronized Toes to bar
20 Single Dumbbell Box Step-over I go you go
For Qualifier 1 the athletes will have 15 minutes to complete as many reps as possible. This workout begins with both athletes under the pull-up bar. On the count of "3,2,1 ... Go" athletes can start their workout with 15/10 synchronized kipping chest-to-bar pull-ups. The workout continues with 20 single dumbbell box step-overs where the athlete must alternate until the repetitions are completed. The repetitions have to be split equally. On the single dumbbell box step-over athletes may switch however they see fit. Once all 20 single dumbbell box step-over are complete, the athletes will perform 15/10 synchronized toes to bar. Once the toes to bar are completed, the athletes will then perform another 20 single dumbbell box step-overs. Upon completion of the single dumbbell box step-overs the athletes will continue to the synchronized pull-ups for the next round. The team's score will be the total number of repetitions completed before the 15-minute time cap. There is no tiebreak for this workout.
15 AMRAP
15/10 Synchronized Kipping Pull-ups
20 Single Dumbbell Box Step-over I go you go (22,5/10 kg) (61/51cm)
15/10 Synchronized Toes To Bar / Hanging Knee-raises
20 Single Dumbbell Box Step-over I go you go (22,5/10 kg) (61/51cm)
Qualifier Number 1 for Vitosha Classic 2023 is 15 minute AMRAP (as many reps as possible) of:
15/10 Synchronized Kipping Pull-ups
20 Single Dumbbell Box Step-over I go you go
15/10 Synchronized Toes To Bar / Hanging Knee-raises
20 Single Dumbbell Box Step-over I go you go
For Qualifier 1 the athletes will have 15 minutes to complete as many reps as possible. This workout begins with both athletes under the pull-up bar. On the count of "3,2,1 ... Go" athletes can start their workout with 15/10 synchronized kipping pull-ups. The workout continues with 20 single dumbbell box step-overs where the athletes must alternate until the repetitions are completed. The repetitions have to be split equally. On the single dumbbell box step-over athletes may switch however they see fit. Once all 20 single dumbbell box step-over are completed, the athletes will perform 15/10 synchronized hanging knee raises. Once the hanging knee raises are completed, the athletes will then perform another 20 single dumbbell box step-overs. Upon completion of the single dumbbell box step-overs the athletes will continue to the synchronized pull-ups for the next round. The team's score will be the total number of repetitions completed before the 15-minute time cap. There is no tiebreak for this workout.
Qualifier Number 2A+B for Vitosha Classic 2023 is a two-score workout.
Q2 A
0:00 - 4:00
3-Rep Max Front Squat
04:00 - 05:00 REST
05:00 - 14:00
Q2 B
For time:
2 Rounds:
Elite 7 Synchro Clean & STOH 40/25kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Elite 7 Synchro Clean & STOH 60/35kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Elite 7 Synchro Clean & STOH 80/45kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
For Qualifier 2A The athletes will have a 4-minute window to attempt 3-Rep Max front squat for maximum load.
This workout begins with the empty barbell in the squat rack. After the call of “3, 2, 1 … Go,” the athletes may move to their barbells and load them up to perform their lifts. Both athletes work on the same barbell and will have an unlimited amount of attempts in the 4-minute window.
On the 4-minute mark, the athletes must take 1 minute of required rest. After the call of “3, 2, 1 … Go,” the athletes may move to their barbells and perform Qualifier 2B where they will have 9 minutes to complete:
2 Rounds:
Elite 7 Synchro Clean & STOH 40/25kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Elite 7 Synchro Clean & STOH 60/35kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Elite 7 Synchro Clean & STOH 80/45kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
The weight on the Synchronized Clean & Shoulder to Overhead will increase every 2 rounds. Men: 40kg; 60kg; 80kg. Women: 25kg; 35kg; 45kg;
Q2 A
0:00 - 4:00
3-Rep Max Front Squat
04:00 - 05:00 REST
05:00 - 14:00
Q2 B
For time:
2 Rounds:
Intermediate 7 Synchro Clean & STOH 30/20kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Intermediate 7 Synchro Clean & STOH 40/25kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Intermediate 7 Synchro Clean & STOH 50/30kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
For Qualifier 2A The athletes will have a 4-minute window to attempt 3-Rep Max front squat for maximum load.
This workout begins with the empty barbell in the squat rack. After the call of “3, 2, 1 … Go,” the athletes may move to their barbells and load them up to perform their lifts. Both athletes work on the same barbell and will have an unlimited amount of attempts in the 4-minute window.
On the 4-minute mark, the athletes must take 1 minute of required rest. After the call of “3, 2, 1 … Go,” the athletes may move to their barbells and perform Qualifier 2B where they will have 9 minutes to complete:
2 Rounds:
7 Synchro Clean & STOH 30/20kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
7 Synchro Clean & STOH 40/25kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
7 Synchro Clean & STOH 50/30kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
The weight on the Synchronized Clean & Shoulder to Overhead will increase every 2 rounds. Men: 30kg; 40kg; 50kg. Women: 20kg; 25kg; 30kg;
Qualifier Number 2A+B for Vitosha Classic 2023 is a two-score workout.
Q2 A
0:00 - 4:00
3-Rep Max Front Squat
04:00 - 05:00 REST
05:00 - 14:00
Q2 B
For time:
2 Rounds:
Elite 7 Synchro Clean & STOH 40/25kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Elite 7 Synchro Clean & STOH 60/35kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Elite 7 Synchro Clean & STOH 80/45kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
For Qualifier 2A The athletes will have a 4-minute window to attempt 3-Rep Max front squat for maximum load.
This workout begins with the empty barbell in the squat rack. After the call of “3, 2, 1 … Go,” the athletes may move to their barbells and load them up to perform their lifts. Both athletes work on the same barbell and will have an unlimited amount of attempts in the 4-minute window.
On the 4-minute mark, the athletes must take 1 minute of required rest. After the call of “3, 2, 1 … Go,” the athletes may move to their barbells and perform Qualifier 2B where they will have 9 minutes to complete:
2 Rounds:
Elite 7 Synchro Clean & STOH 40/25kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Elite 7 Synchro Clean & STOH 60/35kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Elite 7 Synchro Clean & STOH 80/45kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
The weight on the Synchronized Clean & Shoulder to Overhead will increase every 2 rounds. Men: 40kg; 60kg; 80kg. Women: 25kg; 35kg; 45kg;
Q2 A
0:00 - 4:00
3-Rep Max Front Squat
04:00 - 05:00 REST
05:00 - 14:00
Q2 B
For time:
2 Rounds:
Intermediate 7 Synchro Clean & STOH 30/20kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Intermediate 7 Synchro Clean & STOH 40/25kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
Intermediate 7 Synchro Clean & STOH 50/30kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
For Qualifier 2A The athletes will have a 4-minute window to attempt 3-Rep Max front squat for maximum load.
This workout begins with the empty barbell in the squat rack. After the call of “3, 2, 1 … Go,” the athletes may move to their barbells and load them up to perform their lifts. Both athletes work on the same barbell and will have an unlimited amount of attempts in the 4-minute window.
On the 4-minute mark, the athletes must take 1 minute of required rest. After the call of “3, 2, 1 … Go,” the athletes may move to their barbells and perform Qualifier 2B where they will have 9 minutes to complete:
2 Rounds:
7 Synchro Clean & STOH 30/20kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
7 Synchro Clean & STOH 40/25kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
2 Rounds:
7 Synchro Clean & STOH 50/30kg
7 Synchro Hand Release Lateral Bar Pogo Burpees
The weight on the Synchronized Clean & Shoulder to Overhead will increase every 2 rounds. Men: 30kg; 40kg; 50kg. Women: 20kg; 25kg; 30kg;
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Event Details
Closes: Feb 12, 2023
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