About This Competition
The St. Valentine's Day Massacre is back!!! The 2020 Massacre has been rescheduled for July 24, 2021.
This is a co-ed partner event with 5 divisions, Advanced, Intermediate, Masters (70+), Masters (90+), and Beginner, so that athletes of various ability levels can participate.
Athletes will take on the same workouts that were programmed for the 2020 Massacre that we had to cancel when the world shut down.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Young & Reckless | 466 |
| 2 | Dune Pirates | 445 |
| 3 | Road Dogs | 420 |
| 4 | CurryRice | 404 |
| 5 | Persistence Culture | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | Los Ojitos | 480 |
| 2 | Brains n’ Gains | 455 |
| 3 | REYES | 445 |
| 4 | Team Ditti | 425 |
| 5 | Aggressively Average | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Empower Fitness | 442 |
| 2 | Sass and Ass | 440 |
| 3 | The young and brave | 411 |
| 4 | Noisicerp | 404 |
| 5 | Tie Dye Bandits | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cardio is Hardio | 480 |
| 2 | We Succ-ulent | 470 |
| 3 | Hustle & Muscle (CFRC 5 AM) | 450 |
| 4 | Oldies but Goodies | 420 |
| 5 | Packing Heat | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Mates | 495 |
| 2 | Zoomdurance | 440 |
| 3 | Tourkow Pow | 435 |
| 4 | Bar Code Viper Black | 423 |
| 5 | Team Tander | 415 |
Workouts
EVENT 1: (10 Min. Cap)
Advanced & Masters 70+
ForTime:
60 C2B Pull Ups
50 Cal. Assault Bike
30 Hang Cleans (135/95)
20 Bar Lateral Burpees
30 Hang Cleans
20 Lateral Burpees
INTERMEDIATE & Masters 90+
ForTime:
80 T2R
50 Cal. Assault Bike
30 Hang Cleans (115/75)
20 Bar Lateral Burpees
30 Hang Cleans
20 Lateral Burpees
BEGINNERS
ForTime:
80 Sit Ups
50 Cal. Assault Bike
30 Hang Cleans (95/65)
20 Bar Lateral Burpees
30 Hang Cleans
20 Lateral Burpees
EVENT 2A & 2B: (25 Min. Cap)
For Time:
6K Row
*Event A = 1st 1K Row for Time!
**Event B = 6K time
**Switch off anyhow
EVENT 2A & 2B: (25 Min. Cap)
For Time:
6K Row
*Event A = 1st 1K Row for Time!
**Event B = 6K time
**Switch off anyhow
EVENT 3: (15 Min. Cap)
ADVANCED & MASTERS 70+
5 Min. Cap
Find a Team 1RM Thruster
Then:
20-30-40
Shoulder to Overhead (135/95)
DB Snatch (50/35)
T2B
INTERMEDIATE & MASTERS 90+
5 Min. Cap
Find a Team 1RM Thruster
Then:
20-30-40
Shoulder to Overhead (95/65)
DB Snatch (40/25)
Wall Ball (20/14)
BEGINNERS:
5 Min. Cap
Find a Team 1RM Thruster
Then:
20-30-40
Shoulder to Overhead (75/55)
DB Snatch (40/25)
Wall Ball (14/10)
EVENT 3: (15 Min. Cap)
ADVANCED & MASTERS 70+
5 Min. Cap
Find a Team 1RM Thruster
Then:
20-30-40
Shoulder to Overhead (135/95)
DB Snatch (50/35)
T2B
INTERMEDIATE & MASTERS 90+
5 Min. Cap
Find a Team 1RM Thruster
Then:
20-30-40
Shoulder to Overhead (95/65)
DB Snatch (40/25)
Wall Ball (20/14)
BEGINNERS:
5 Min. Cap
Find a Team 1RM Thruster
Then:
20-30-40
Shoulder to Overhead (75/55)
DB Snatch (40/25)
Wall Ball (14/10)
Media
Community
Event Details
Closes: Jul 15, 2021
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