JUNGLE GYM LIFT OFF

Time Cap: 10 Minutes Total

8-minute warm-up period on the floor
2-minute final lift window

Scoring:

Total weight successfully lifted in the 3-rep attempt
If only 1 or 2 reps are completed, score is the total weight of successful lifts
Workout Description:
Athletes will have 8 minutes on the floor to warm up and build to a weight they believe they can successfully lift for 3 reps within a final 2-minute lifting window.

Setup & Execution:
Head judge will call:Start of the event
End of the 8-minute warm-up period
Start of the final 2-minute lifting window
At the 8-minute mark, the weight on your bar is locked in – No adjustments allowed
Final 3-rep lift must be completed within the 2-minute window
Lift Standards:
Athletes may perform any style of clean (Squat or Power) no hang cleans
The 3 reps can be performed as:A clean complex (touch and go)
Three individual lifts, resetting between reps
Bar may be dropped and reset between reps
Successful rep criteria:Elbows must finish in front of the bar
Hips and knees fully locked out before beginning the next rep
Equipment & Rules:

Weights: Minimum microplates allowed 1.25kg 
Allowed: Weight belts, soft knee sleeves
Not Allowed: Straps, grips, knee wraps
Athletes must lift the weight they finished warming up with at 8 minutes
Scoring:
If all 3 reps are completed: Score = total weight lifted (sum of 3 reps)
If only 1 or 2 reps are completed: Score = total kg of successful lifts

Event 1: Front Squat 1RM Challenge
Time Cap: 12 Minutes
Scoring: Points awarded for max weight successfully lifted

Workout Description:
Athletes will have 12 minutes to establish their heaviest successful front squat. They may attempt as many lifts as they like within the time cap. The heaviest successful lift will be recorded as their score.

Setup & Standards:
Equipment: 6 rigs available for lifting, any lifting belts, any wrist wraps and soft knee sleeves. No Knee Wraps or straps 
No spotters – athletes must control the bar safely at all times
Grip & Arm Position: Any front-rack position is allowed (standard clean grip, cross-arm.
Depth Standard: Athletes must squat until hip crease is below knee level
Judging: A judge will confirm depth with a clear "Yep" call before the athlete stands

Additional Rules:
Athletes must return the bar to the rig safely, after completed rep.
Failed attempts do not count toward the score
Athletes may attempt multiple lifts but must manage their own time and strategy

Winner: The athlete with the highest successfully lifted weight earns the most points.

EVENT 5: SAND BAG OVER BAR

Duration: 60 seconds
Bar Height: 1.2m (all categories)
Weight: Announced on the day

Event Overview
This event tests strength, endurance, and efficiency. Athletes will have 60 seconds to throw the sandbag over a 1.2m bar as many times as possible. Every rep counts, and strategy will be key.

Movement Standards & Rules
Starting Position: At “3, 2, 1, GO,” athletes must be standing in line with the sandbag, ensuring it is not touching their body before starting.
Successful Rep: The sandbag must fully clear the bar and land past the line directly underneath it.
Contact with the Bar: If the sandbag touches the bar but still clears the line, it counts as a rep.
Pulling the Bag Back: If the sandbag flips over the line but does not land fully past it, athletes may pull it back and reattempt the throw.
Retrieving the Sandbag: After each throw, athletes must go under the bar to retrieve the sandbag before their next attempt.
Foot Positioning: Feet must be fully clear of the line directly under the bar before making the next throw.
Scoring
Total successful throws in 60 seconds = Final score

Event 6: Shoulder to Overhead Dumbbell Ladder
Time Cap: 60 Seconds

Workout Description:
Athletes will move through five set dumbbells, progressively increasing in weight. Each dumbbell must be lifted once before advancing to the next weight.

Weights to be announced on the day

Your score = Total kilograms lifted across all successful lifts.
At the final dumbbell:The first rep is scored as the dumbbell's weight
After the first successful rep, each additional rep adds 5kg to your score
Setup & Execution:
Start Position: On the judge's call of “3, 2, 1, GO”, athletes may begin.
Athletes must complete one successful rep at each dumbbell before moving to the next.
At the final dumbbell, athletes can perform as many reps as possible in the remaining time.
Movement Standards:
Each rep must meet full lockout standards:Hips, knees, and elbow fully locked out at the top
No hyperextension of the hips
Dumbbell must be controlled at all times
Two hands may be used to bring the dumbbell to the shoulder, but only one arm can be used for the overhead portion.
Equipment & Rules:
Allowed: Weight belts, soft knee sleeves
Not Allowed: Straps, grips, knee wraps
Competition will be held on the gym floor
Scoring:
Total weight lifted across all successful reps
If the athlete reaches the final dumbbell:The first rep counts as the weight of the dumbbell
Each additional rep adds 5kg to the total score
Athlete with the highest accumulated weight wins

Time Cap: 10 Minutes
Scoring: Max2 rep successful weight lifted

Workout Description:
Athletes will have 10 minutes to establish their heaviest successful 2 rep strict press. They may attempt as many lifts as they like within the time cap. The heaviest successfully completed lift will be recorded as their score.

Setup & Standards:
Equipment: 6 rigs available for lifting, any lifting belts, any wrist wraps, soft knee sleeves, no knee wraps, no wraps, no straps, no grips.
No spotters – athletes must control the bar safely at all times
No Time Restraints – athletes can lift at their own pace within the time cap
Movement Standards:
The lift must be a clear, fluid motion –  no  hesitations, or re-bends, hips
No knee jerk or leg drive – any bending of the knees will result in a no rep
Starting Position:First rep starts with the bar in contact with the chest
Each subsequent rep must return to the chest before pressing again
Lockout Standard:Bar must finish in line with the midfoot
Head must push through at the top
Elbows must be fully locked out
Judging & Reattempts:
A judge will call "No rep" if any standards are not met
Athletes may re-rack and reattempt at any time within the 10-minute window

Event 3: Yoke Carry Challenge
Time Cap: 60 Seconds
Scoring: Time-based deduction from total score

Every second taken to complete the carry = 1 point deducted (Max deduction: 60 points)
Non-attempt = 120 points deducted (Head judge’s discretion)
Workout Description:
Athletes will race against the clock in a yoke carry challenge, aiming to complete the course as fast as possible. The event runs with two yokes in play simultaneously.

Setup & Execution:
Start Position: Behind the starting line
On "3, 2, 1, GO" → Athlete racks the yoke and moves
Turn Station: Judge will call "Yep" when the yoke's both legs of thefront ends cross the 5cm tape line
Athlete must complete both the down and back carries
Stopwatch Timing: Each individual judge tracks the athlete’s time
Equipment & Rules:
Allowed: Weight belts, soft knee sleeves
Not Allowed: Straps, grips, knee wraps, no back pad, no tacky 
Yoke Weight: Announced on event day
Athletes may size up the yoke before their attempt
Scoring & Penalties:
Every second spent on the course = 1 point deducted from the athlete's total score
Maximum deduction per athlete: 60 points
Non-attempt = automatic 120-point deduction (head judge’s discretion)