Sisu Games 2024
About This Competition
This year we are hosting over annual Sisu Games over the weekend of the 6-7th September.
You will be tested over 4 workouts over the course of day. We have 3 categories over the weekend:
Friday 6th: 6:00-9:00pm Elite
Saturday 7th: 8:00am-5:00pm Intermediate & Everyday
Standards:
Elite
2 Person TTB/Muscle Up/CTB/Double Under/Strict HSPU/Pistol Squat
Barbell Cycle Weights STOH/Clean & Jerk/Thruster/OH Squat: 40/60kg - Deadlift 90/120kg
Double/Single DB: 22.5/30kg
Box Jump 24/30 Inch
Intermediate
1 Person TTB/Double Under/Pull Ups/Kipping HSPU
Barbell Cycle Weights STOH/Clean & Jerk/Thruster: 35/50kg - Deadlift 70/100kg
Double/Single DB: F:15/M:22.5kg
Box Jump 20/24 Inch
Everyday
1 Person: Hanging Knee Raises/Single under/Jumping Pull Up
Barbell Cycle Weights STOH/Clean & Jerk/Thruster: 30/45kg - Deadlift 50/80kg
Double/Single DB: F:10/M:15kg
Box Jump/Step Up 20/24 Inch
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KARA&AMY | 10 |
| 2 | JESS*2 | 18 |
| 3 | PINK OG’S | 19 |
| 4 | DYNAMIC DIVAS | 24 |
| 5 | GI JANES | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | BIGGIE & SMALLS | 13 |
| 2 | BRUNETTE QUEENS | 21 |
| 3 | FANNY BONES | 21 |
| 4 | POWER BLONDES | 21 |
| 5 | LAURA AND RUTH | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICE GUYS COME LAST | 9 |
| 2 | CROSSFIT MUSCLE YARD | 10 |
| 3 | RESOLUTE | 11 |
| 4 | OOOH DADDY | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | BTE | 15 |
| 2 | LEAVEIT ON THE FIELD | 16 |
| 3 | GMT BOYZ | 17 |
| 4 | BURF & THE LUNG | 21 |
| 5 | JACK AND JOSH | 31 |
Workouts
12 HSPU
16m DB x 2 Front Rack Walking Lunges @15kg
6 Wall Walks
32m DB x 2 Suitcase DB Walking Lunges @15kg
You Go I Go Rounds
Athlete A
8 Burpee Touch Targets
10 DB x 2 Thrusters 15kg
10 Cal Ski Erg
Athlete B
8 Burpee Touch Targets
10 DB x 2 Thrusters 15kg
10 Cal Ski Erg
Athlete A
10 Cal Ski Erg
10 DB x 2 Thrusters 15kg
8 Burpee Touch Targets
Athlete B
10 Cal Ski Erg
10 DB x 2 Thrusters 15kg
8 Burpee Touch Targets
1800/2000m Row
3 Rounds: 30 Toes 2 Bar + 30 Box Jump Overs
Partner’s can share however they choose.
4 x Reps 40kg
3 x Reps 50kg
2 x Reps 60kg
1 x Rep 70kg
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Event Details
Closes: Sep 5, 2024
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