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Star City Showdown

West Lafayette, IN
October 5, 2024
6
Divisions
6
Workouts
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Divisions

rx_coed
Team · Team
rx_female
Team · Team
rx_male
Team · Team
scaled_coed
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_female
# Athlete Points
1 Girl Power Hour 6
rx_male
# Athlete Points
1 Little Pecker Club 9
2 Going to golf after this 20
2 Oz-E 20
4 B & M 25
5 Cookies and Cream 27
scaled_coed
# Athlete Points
1 Cool Parents Club 8
2 Beauty and the Beast 15
3 Litty Committee 16
4 Back Pains 21
scaled_female
# Athlete Points
1 The Rawdawgs 8
2 Aches & Gains 10
scaled_male
# Athlete Points
1 Scaled Squad 6
2 Barbell Babes 12

Workouts

3 Rounds for Time (7min Cap):

​21 Alternating DB Snatches (RX: 50/35), (Scaled: 35/20)

15 Single-Arm DB Thrusters (RX: 50/35), (Scaled: 35/20)

9 Burpee Box-Jump Overs (24"/20")

Teams have 10 minutes to establish max combined weight for complex of:

Deadlift

Hang Clean

Shoulder to Overhead





15 Min AMRAP (2 scores. One for Cals on Bike. Other for Rounds + Reps.)

Partners switch once Partner A completes one round.

Partner A:

8 T2B (Scaled: 10 Hanging Knee Raises)

6 Power Cleans (RX: 135/95)(Scaled: 105/75)

4 Total Reverse Lunges (RX: 135/95)(Scaled: 105/75)

Partner B: 

Max Calorie Bike





    15 Min AMRAP (2 scores. One for Cals on Bike. Other for Rounds + Reps.)

    Partners switch once Partner A completes one round.

    Partner A:

    8 T2B

    6 Power Cleans (RX: 135/95)(Scaled: 105/75)

    4 Total Reverse Lunges (RX: 135/95)(Scaled: 105/75)

    Partner B: 
    Max Calorie Bike



      AMRAP 12:

      100 DUs (Scaled: Singles)

      20 Pull-Ups (Scaled: Jumping Pull-Ups)

      20 HSPU (Scaled: DB Push Press 35/20)

      100 DUs (Scaled: Singles)

      20 C2B (Scaled: Pull-Ups)

      20 Strict HSPU (Scaled: DB Seated Press 35/20)



      AMRAP 4 (Must be completed before your heat of the final event):

      P1: Hold Sandbag (RX: 150/100)(Scaled: 100/50)

      P2: Max Calorie Ski

      ***Partner on the ski can only work while other partner is holding the sandbag***



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      Event Details

      Date
      October 5, 2024
      Location
      West Lafayette, IN
      304 Brown Street
      Type
      CrossFit
      Registration
      Opens: Sep 6, 2024
      Closes: Oct 6, 2024
      Source
      Conquest Events

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