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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Lefflers | 6 |
| 2 | Fit and Fitter | 16 |
| 3 | The Young and the Reckless | 18 |
| 4 | Groove CrossFit | 22 |
| 5 | Thick Thighs & 4-Eyes | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girl Power Hour | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Little Pecker Club | 9 |
| 2 | Going to golf after this | 20 |
| 2 | Oz-E | 20 |
| 4 | B & M | 25 |
| 5 | Cookies and Cream | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cool Parents Club | 8 |
| 2 | Beauty and the Beast | 15 |
| 3 | Litty Committee | 16 |
| 4 | Back Pains | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Rawdawgs | 8 |
| 2 | Aches & Gains | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled Squad | 6 |
| 2 | Barbell Babes | 12 |
Workouts
3 Rounds for Time (7min Cap):
21 Alternating DB Snatches (RX: 50/35), (Scaled: 35/20)
15 Single-Arm DB Thrusters (RX: 50/35), (Scaled: 35/20)
9 Burpee Box-Jump Overs (24"/20")
Teams have 10 minutes to establish max combined weight for complex of:
Deadlift
Hang Clean
Shoulder to Overhead
15 Min AMRAP (2 scores. One for Cals on Bike. Other for Rounds + Reps.)
Partners switch once Partner A completes one round.
Partner A:
8 T2B (Scaled: 10 Hanging Knee Raises)
6 Power Cleans (RX: 135/95)(Scaled: 105/75)
4 Total Reverse Lunges (RX: 135/95)(Scaled: 105/75)
Partner B:
Max Calorie Bike
15 Min AMRAP (2 scores. One for Cals on Bike. Other for Rounds + Reps.)
Partners switch once Partner A completes one round.
Partner A:
8 T2B
6 Power Cleans (RX: 135/95)(Scaled: 105/75)
Partner B:4 Total Reverse Lunges (RX: 135/95)(Scaled: 105/75)
Max Calorie Bike
AMRAP 12:
100 DUs (Scaled: Singles)
20 Pull-Ups (Scaled: Jumping Pull-Ups)
20 HSPU (Scaled: DB Push Press 35/20)
100 DUs (Scaled: Singles)
20 C2B (Scaled: Pull-Ups)
20 Strict HSPU (Scaled: DB Seated Press 35/20)
AMRAP 4 (Must be completed before your heat of the final event):
P1: Hold Sandbag (RX: 150/100)(Scaled: 100/50)
P2: Max Calorie Ski
***Partner on the ski can only work while other partner is holding the sandbag***
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Event Details
Closes: Oct 6, 2024
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