The Monster Clash at United

Rx and Scaled

Clean Ladder

Rx and Scaled will Compete together on the same bar. 

*Score is both partners weight combine.

*:30 second Window for each athlete to lift. Can attempt as many times as you need inside the :30 second window

*Cleans can be Power or Squat

Mens Weight

135,155,165,185,205,225,245,255,275,295,315,325,335,355

Womens Weight

85,105,115,125,145,155,175,185,195,205,215,225,235,245

At 3..2..1.. GO!

Rx Barbell 95/65

Scaled Barbell 65/45

The female partner will complete Max reps of thrusters. The female will go until Either 2 min is up OR until she drops the barbell. At the 2 Min mark, the Male will begin with 2 Min of max reps Thrusters. Like the Female, the male will go until either the 2 Min time cap OR until he drops the barbell. At the 5 Min mark the Famles will be lined up and ready to start a 800M Relay. The female will run the first 400M and then tag in their Male partner to run the second 400M. 

This is EVENT 2 & 3. you will be scored for total combine reps of Thrusters AND your total 800M relay time. 

Standards on the thruster - The Hip crease must pass below the knees. A full squat clean into the thruster is allowed. The barbell mut come to full lockout over head with the hips knees and arms fully extended for the rep to count. 

IF the athlete gets a no rep, they can contiune to keep doing thrusters and counting them towards their total just the one no rep will not be counted.

THE ONLY place the athlete will be allowed to "REST" or stop their motion of unbroken thrusters is with the barbell overhead in the full locked out position. once the barbell begins to be lowered down to the front rack position the athlete must begin to decend into the squat portion of the thruster. NO resting in the front rack or in the bottom of the squat. if the athlete does stop and rest the judge may determine that it was a break and the athlete will be done.

At the 5 Min mark The Female Athlete will begin the 800M Relay running 400M AND Tagging her partner who will then finsih the 800M relay. 

Male Athlete will start with "Easy Ingrid"

With a 6 Min Time Cap

10 Rounds for time:

3 Power Snatch Rx-115/85 Scaled-95/65

3 Bar Over Burpees

* While the Male is completing "Easy Ingrid" the Female will be Biking 3 Min for Max Calories

* At the 7 Min Mark the Female will begin Easy Ingrid and the Male will complete 3 Min Max Calories on the bike

* There will be two scores for this event. Combine times for ingrid and Total combine calories biked

For Time

Rx
-11 Min Cap-
40 Synchro Deadlifts
40 Total Pull-ups
30 Synchro Hang Cleans
30 Total C2B
20 Synchro Shoulder to Overhead
20 Total Bar Muscle ups.
Barbell 155/105

Scaled
-11 Min Cap-
30 Synchro Deadlifts
20 Jumping pull-ups EACH
30 Synchro Hang Cleans
15 Jumping C2B pull-ups EACH
30 Synchro Shoulder to overhead
10 Pull-ups EACH
Barbell 105/75

*Rx Division*

-18 Min Time Cap-

35 Yard carry (Male)

35 Yard carry (Female

100 Double Under (EACH) 1 working at a time

10 Yard Handstand Walk (EACH)

20 Syncro Devils Press 55's/35's

10 Yard Handstand Walk (EACH)

40 Syncro Alt. DB Hang Clean and Jerks 65/45

10 Yard Handstand Walk (EACH)

80 Box Jump Overs (Total) 24"/20"

35 Yard Object Carry (Female)

35 Yard Object Carry (Male)

*Each 5 yards of the carry is worth 1 Rep

*Scaled Divison*

-18 Min Time Cap-

35 Yard Object Move (Male)

35 Yard Object Move (Female)

75 Double Unders OR 200 Single Unders

10 Yard Syncro Lunges

20 Syncro Devils Press 35/25

10 Yard Syncro Lunges W/ DB 35/25

40 Syncro Alt. DB Clean and Jerks 45/35

10 Yard Syncro Lunges W/  DB 45/35

80 Box Jump Overs (Step Overs are allowed) 24''/20''

35 Yard Object Carry (Female)

35 Yard Object Carry (Male)

*Each 5 Yards of the carry is worth 1 Rep

"Over the edge"

The Female Athlete begins on the bike completing as many calories as possible in 3 Min while the Male Athlete is Completing "Easy Ingrid" at the 7 Min mark the Male Athlete will complete 3 Min of Max Calories on the Bike. Score will be Combined Total Calories on the Bike.