Master Showdown 2024
About This Competition
Master Showdown 2024 : L'Événement Incontournable des Athlètes Masters
La Master Showdown est une compétition exclusive dédiée aux athlètes de plus de 35 ans, offrant des niveaux RX et SCALED. Unique en son genre à La Réunion, cet événement met en lumière la force, la détermination et l'esprit de communauté des masters. Rejoignez-nous pour célébrer la performance et le dépassement de soi dans un cadre exceptionnel, et découvrez pourquoi la Master Showdown est le rendez-vous incontournable des passionnés de Crossfit et de functional training de l'île.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Federico Marolo | 795 |
| 2 | Perez David | 740 |
| 3 | Sébastien Carel | 720 |
| 4 | Djarfal Rassolmian | 660 |
| 5 | Faucon Jim | 650 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicolas Guiot | 751 |
| 2 | Ken Krieger | 725 |
| 3 | Romain Graffion | 641 |
| 4 | Cyril Péna | 628 |
| 5 | Francis Grondin | 628 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bastien Bouyeron | 741 |
| 2 | Guillaume Derand | 688 |
| 3 | Eric Dagard | 686 |
| 4 | Thomas Verstraete | 683 |
| 5 | Sébastien Normand | 659 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christophe Rama | 770 |
| 2 | Thierry Boyer | 730 |
| 3 | Daniel Benard | 710 |
| 4 | Romuald Carlo-Holle | 690 |
| 5 | Stephane Teste | 690 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mickael Monod | 707 |
| 2 | Julien Garlopeau | 691 |
| 3 | Clement Bourguignon | 643 |
| 4 | Jerry Ligdamis | 635 |
| 5 | Campton Willy | 633 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lavallee Hendrick | 753 |
| 2 | christophe durand | 715 |
| 3 | Bruno Mercher | 650 |
| 4 | MAMISOA RAMANAMBOHITRA | 637 |
| 5 | Bertrand Boyer | 586 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laurent Reynaud | 760 |
| 2 | Rivière Frédéric | 750 |
| 3 | François Bouquerel | 725 |
| 4 | Pascal Fontaine | 695 |
| 5 | Frédéric Soupaya | 675 |
| # | Athlete | Points |
|---|---|---|
| 1 | Catherine Ravennes | 800 |
| 2 | Frederique Leong Chong | 765 |
| 3 | Magali Cambon | 0 |
| 3 | Veronique Hoarau | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Morgane Bordeu le Fur | 790 |
| 2 | Mareux Julie | 700 |
| 3 | Marielyne Thomas | 695 |
| 4 | Pilu Anaïke | 690 |
| 5 | Matalli Maylis | 685 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cathy Laoussing | 755 |
| 2 | Corinne Carlo-Holle | 750 |
| 3 | Hoarau Clarisse | 730 |
| 4 | Gladys Grosset | 690 |
| 5 | Véronique Tilin | 655 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cecile Payet | 760 |
| 2 | Marion CHOTTEAU | 672 |
| 3 | Sandrine Vitry | 660 |
| 4 | Jessica COSTE | 628 |
| 5 | Claire Le Charles | 608 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nadège Amplis | 710 |
| 2 | Murielle Hoareau | 702 |
| 3 | Myriam El haddad | 666 |
| 4 | Anne Martineau | 659 |
| 5 | Michau Emeline | 636 |
Workouts
3 Rounds For Time
400m run
60 Double unders
20 Box over
Time cap : 14 min
Interval Workout
2 min On / 1 Min Off x 3 sets
9/12 Cal Row
12 Wall Ball Shot
Max Ring dips
AMRAP 6min
3 Strict pull up + 10kg
5 hang power clean
7 Shoulder to overhead
Rx:
Barbel 45kg / 30kg
Pull up: DB 10kg
For Load
1 RM thruster
1 Run
1 AR sandbag carry
15 burpees over
RX: 60/40
Scaled: 40/30
Scaled +50 femme : plate 20kg
Scaled +50 homme : Sandbag 30kg
Event 5
For time: Tc: 10 min
4000m/3400m Bike Erg
every 2 min 5 Back Squat
For Time: Time cap 9 min
15 Double DB Shoulder to Overhead
1 A/R suitcase Lunges
15 Double DB Shoulder to Overhead
1 A/R Front Rack Lunges
10 Sandbag Clean
1 A/R Handstand Walk
10 Sandbag shoulder over
For Time: TC 9 min
15 Snatch
20 toes to bar
15 Snatch
20 Chest To Bar
15 snatch
20 Muscle Ups
Media
Community
Event Details
Closes: Jul 22, 2024
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