Mount CrossFit In House Throw Down 2023
About This Competition
Final in house throw down for the Mount CrossFit crew. Get into M/M or F/F pairs for a fun morning of epic workouts and good vibes.
There will be 3 divions, RX, Intermediate, and sclaed.
Grab a friend and get ready to rock!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | At Least One Of Us Can Count | 6 |
| 1 | Salt n peppa | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | House of Beds | 5 |
| 2 | Toast | 8 |
| 3 | Dad Bods | 14 |
| 4 | David & Goliath | 16 |
| 5 | Planes and Trains | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE WAGS | 5 |
| 2 | Jess and Kylie | 8 |
| 3 | Liv and Tyla | 13 |
| 4 | Wise and wiser | 14 |
| 5 | Kick ons @ Baileys | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Road Rage | 8 |
| 2 | Tall order | 9 |
| 3 | Mufasa & Simba | 9 |
| 4 | K.O. Lawns | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spud muffins | 6 |
| 2 | Still on call girls | 7 |
| 3 | Barbelles and blazers | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Average and really average | 4 |
Workouts
Max unbroken reps of:
1x Clean
1x Front Squat
1x Shoulder to Overhead
1x Back Squat
1x Behind the neck Shoulder to Overhead
RX: 70/45kg
Intermediate: 50/35kg
Scaled: 40/30kg
Partner A will have 5min to get as many touch an go, and unbroken reps of the above, once partner A has dropped the bar or has stop doing reps, or hit the time cap, partner B will start their 5min window to get as many touch an go, and unbroken reps as possible.
You may NOT rest longer then 5sec in any positons.
14min Cap
RX
For time:
16 Rounds, you go I go (8 rounds each)
12 Wall Balls 9/6kg
10 Toes to Bar
8 Box Jump Overs 24/20in
Intermediate
For time:
16 Rounds, you go I go (8 rounds each)
10 Wall Balls 9/6kg
8 Alt Toes to Bar
6 Box Jump Overs 24/20in
Scaled
For time:
14 Rounds, you go I go (7 rounds each)
10 Wall Balls 6/3kg
8 Knee Raises
6 Box Step Overs 20in
RX/Intermediate/Scaled
For max reps in 8 minutes:
Partner A: Max Rep Slam Balls
Partner B: Max Cal Echo Bike
*every 2min both partners must complete a 200m run before accumulating reps.
18min Cap
RX
For time:
4 Rounds
20 HSPU
5/3x 3 Pull Ups, 2 Chest to Bars, 1 Bar Muscle Up
10m Handstand Walk
20 Cal Row
Intermediate
For time:
4 Rounds
16 HSPU + Ab Mat
5/3x 3 Pull Ups, 2 Chest to Bars, 1 Burpee Pull Up
5m Handstand Walk
16 Cal Row
Scaled
For time:
4 Rounds
20 Push Ups
10/8 Burpee Pull Ups
10m Duel KB Overhead Walk 24/16kg
16 Cal Row
Media
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Event Details
Closes: Dec 2, 2023
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