CARIBBEAN THROWDOWN 2022
About This Competition
Caribeann Throwdown 2022
Félicitation!
FR/
Chères athlètes ,
Bienvenue à l’édition 2022 des Caribeann Throwdown
Tout d’abord au nom de toute l’Equipe, nous vous
remercions pour votre temps et votre engagement.
Le succès de notre évènement repose sur vous et votre participation.
En tant qu’athlètes, Owners de boxs, spectateurs, bénévoles ou partenaires,
nous n’avons que rarement l’occasion de nous rencontrer et de partager un
moment avec le reste de notre communauté aux Antilles et pour ainsi dire regrouper toutes les Caraibes Anglaises et françaises sur un meme lieu . C’est la raison pour laquelle
notre but premier est de fournir l’opportunité à chacun de nous , de nous réunir.
Cette année, pour la 4 ème édition , la compétition sera plus belle que jamais grace à vous !
L’enregistrement aura lieu le vendredi 25 novembre 2022 entre 16h et 17h et celui-ci est
obligatoire pour tous. Vous devrez également prendre part à notre briefing qui
aura lieu le meme jour a 17h30
Samedi matin dès 7 h 00 aura lieu la première épreuve pour toutes les catégories.
Si une question vous vient cependant à l’esprit, n’hésitez pas à nous contacter par email:caribbeanthrowdown@gmail.com
Armel , Sandra et L’Equipe des Caribbean Throwdown
Caribbean Throwdown 2022
EN/
Congratulations!
Dear athletes,
Welcome to the 2022 edition of the Caribeann Throwdown
First of all on behalf of the whole team, we
thank you for your time and commitment.
The success of our event depends on you and your participation.
As athletes, box owners, spectators, volunteers or partners,
we only rarely have the opportunity to meet and share a
time with the rest of our community in the West Indies and so to speak bring together all the English and French Caribbean in one place. This is the reason why
our primary goal is to provide the opportunity for each of us to come together.
This year, for the 4th edition, the competition will be more beautiful than ever thanks to you!
The recording will take place on Friday, November 25, 2022 between 4 p.m. and 5 p.m. and this one is
compulsory for all. You will also have to take part in our briefing which
will take place the same day at 5:30 p.m.
Saturday morning at 7:00 a.m. will take place the first test for all categories.
However, if a question comes to mind, do not hesitate to contact us by email: caribbeanthrowdown@gmail.com
Armel, Sandra and The Caribbean Throwdown Team
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Guillaume Rousselet | 19 |
| 2 | Marcus DIOMAR | 22 |
| 3 | Julien Pichon | 22 |
| 4 | jonathan bride | 36 |
| 5 | Xavier Stewenson | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elea le Bruchec | 17 |
| 2 | BIONDA ROMBERG | 18 |
| 3 | Katie Matray | 22 |
| 4 | Jeanisse MÉTRO | 29 |
| 5 | Christelle THEOPHILE | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robin Saidane | 15 |
| 2 | Sébastien Plasse | 17 |
| 3 | David Rivera | 21 |
| 4 | BASTIEN LEGERE | 33 |
| 5 | Pierre Bigorre | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Rossier | 15 |
| 2 | AMELINE CHERRIER | 27 |
| 3 | Camilla Biijden | 41 |
| 4 | Claire Dejean | 42 |
| 5 | Jeannette Clarisse | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIAN KUNTZ | 25 |
| 2 | Valentin Redureau | 29 |
| 3 | Cedric Koob | 29 |
| 4 | andy vanoukia | 29 |
| 5 | Benjamin Baylet | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | WILFRIED ALBERT | 20 |
| 2 | Alexandre Blyweert | 22 |
| 3 | Helder Meneses | 27 |
| 4 | Nicolas Griffon | 31 |
| 5 | Picard Gary | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Soukeyna Gorse | 17 |
| 2 | BOSQUE Corinne | 18 |
| 3 | HÉLÈNE PÉLISSIER | 20 |
| 4 | SARAH DERAINE | 26 |
| 5 | Diana Deravin | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAM CHEVREUL | 14 |
| 2 | Ronald Navy | 23 |
| 3 | Arnaud Larmaillard | 23 |
| 4 | HUE Gautier | 25 |
| 5 | Johan CELY | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEAN-CHRISTOPHE OUAKIF | 9 |
| 2 | Jimmy Vignerol | 26 |
| 3 | Manu DEMOTA | 27 |
| 4 | OLIVIER HUE | 30 |
| 5 | Nereus Auguste | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARIE NAZAROVA | 14 |
| 2 | NAYA FAJARDO | 23 |
| 3 | Océane van Nieuwenhuyse | 29 |
| 4 | KATLEEN HILLION | 31 |
| 5 | Manon Stainnack | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clément Proust | 26 |
| 2 | Vincent Accattato | 30 |
| 3 | CLEMENT SEITE | 33 |
| 4 | GREGORY FRANCOIS | 35 |
| 5 | FLORIAN CASTAING | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marie-Felix Garni | 28 |
| 2 | Emilie Alexis | 39 |
| 3 | Alexia van Vyve | 40 |
| 4 | ADELINE CHABRIER TAILLANT | 42 |
| 5 | Juliette Martin | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | FitDads | 17 |
| 2 | Les AbuseuW | 21 |
| 3 | Cockfit | 22 |
| 4 | HERMANOS DE FUEGO | 37 |
| 5 | SQUARE A | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bandana Split | 11 |
| 2 | HOP- SAUTLETE | 23 |
| 3 | les nounous | 26 |
| 4 | GIRL POWER | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Plus c'est lourd plus tu descends | 11 |
| 2 | Team approximative | 19 |
| 3 | Les Frangins | 26 |
| 4 | Gran’Moun | 36 |
| 5 | NOJO | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLY ZAOUROU | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAÏNA ZAOUROU | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roman Wasier | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marin Wasier | 10 |
| 2 | Maxime LAPORTE | 14 |
| 3 | FABIEN KALOU | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexis Shaïna | 11 |
| 2 | Manue LOPES MENDES | 13 |
Workouts
5 Rounds EMOM 5’
- 1 Clean
- 1 Hang Clean
- 1 Shoulder To Over Head
Variations Charges
- ELITE H = 75/80/85/90
- RX + Master 35/39 = 60/65/70/75 - 42/46/49/53
- Inter + Master 40/44 + Master 45+ & Teens 16/17 = 50/55/60/65 - 35/38/42/46
- Scaled + Teens 14/15 = 35/40/45/50 - 25/28/32/35
- Teens 14/15 + Teens 12/13 = 20/23/26/30
HOMME :ELITE /RX / INTER / MASTER 35/39 /MASTER 40/44 /MASTER 45+
FEMME :RX / MASTER 35/39 / MASTER 40/44
BOY : TEENS 16/17 / TEENS 14/15
2500 Mètre run
VARIATION
HOMME : SCALED
FEMME :INTER /SCALED /
BOY ET GIRL :12/13
GIRL :14/15
1250 Mètre run
// ELITE
- 30 CAL ROW
- 30 KBS US 20 kg
- 30 DU
- 30 THRUSTER 1 ARM OH ( 15 LEFT/15 RIGHT ) 20 kg
- 30 C2BAR
- 30 WB 12 kg
// Master 35/39
- 20 CAL ROW
- 16 KBS US 20 Kg / 16 Kg
- 20 DU
- 16 THRUSTER 1 ARM OH ( 8 LEFT/ 8 RIGHT ) 20 Kg / 16 Kg
- 20 PULL UP
- 20 WB 9Kg / 6 Kg
// INTER + MASTER 40/44/45+ + TEENS 16/17
- 20 CAL ROW
- 16 KBS US 16 KG
- 20 DU
- 16 THRUSTER 1 ARM OH ( 8 LEFT/ 8 RIGHT ) 16 KG
- 20 PULL UP
- 20 WB 9Kg TEENS 6 KG
// INTER + MASTER 40/44 + TEENS 14/15
- 20 CAL ROW
- 20 KBS US 12 Kg
- 20 DU
- 20 THRUSTER 1 ARM OH ( 10 LEFT/10 RIGHT ) 12 Kg
- 20 PULL UP
- 20 WB 6 Kg
// RX
- 20 CAL ROW
- 20 KBS US 20 Kg / 16 Kg
- 20 DU
- 20 THRUSTER 1 ARM OH ( 10 LEFT/10 RIGHT ) 20 Kg / 16 Kg
- 20 PULL UP
- 20 WB 9Kg / 6 Kg
// TEENS 14/15 + TEENS 12/13 B / G
- 20 CAL ROW
- 20 KBS US 8 Kg
- 20 DU
- 20 THRUSTER 1 ARM OH ( 10 LEFT/10 RIGHT ) 8 Kg
- 20 JUMP/PULL UP
- 20 WB 3 Kg
// SCALED H / F
- 20 CAL ROW
- 20 KBS US 12 Kg / 8 Kg
- 20 SINGLE
- 20 THRUSTER 1 ARM OH ( 10 LEFT/10 RIGHT ) 12 Kg / 8 Kg
- 20 JUMP/PULL UP
- 20 WB 6 Kg / 3 Kg
WOD “A” AMRAP 7 ’
// Elite
- 60 Box Jump Over (Relais 15/15)
- 10 OHS ( Relais ouvert) au moins 1 rep par athlète 80 kg
- 12 pistols ( Relais ouvert) au moins 1 rep par athlète (1pistol = 1left + 1right)
// MASTER H/H & F/F
- 60 Box Jump Over (Relais 10/10) 55 Kg / 35 Kg
- 10 OHS ( Relais ouvert) au moins 1 rep par athlète
- 12 pistols ( Relais ouvert) au moins 1 rep par athlète (1pistol = 1left + 1right)
WOD “B"
// Elite
- Max Mètres Hsw
// MASTER H/H & F/F
- Max Mètres Hsw
2,5 Mètres HSW = 1 point
// Elite
- 38 Box Jump Over / 15 m Hsw * / 4 OHS 80 KG
- 4 OHS / 15 m Hsw / 38 Box Jump Over
2,5 mètres HSW= 1 point
// SCALED H/F + TEENS 14/15 + TEENS 12/13 B / G
- 38 Box Jump Over / 6 Half Moon Walk * / 4 OHS 40 Kg / 30 Kg Teens 14/15 25 Kg / Teens 12/13 20 Kg
- 4 OHS / 6 Half Moon Walk / 38 Box Jump Over
1 Half Moon Walk = 1 point
// INTER + MASTER 40-44 + TEENS 14/15
- 38 Box Jump Over / 10 m Hsw * / 4 OHS 40 Kg / 30 Kg
- 4 OHS / 10 m Hsw / 38 Box Jump Over
2,5 mètres HSW= 1 point
// MASTER 35/39 + INTER + MASTER 40-44 + MASTER 45+ & TEENS 16/17
- 38 Box Jump Over / 15 m Hsw * / 4 OHS 60 Kg / 45 Kg
- 4 OHS / 15 m Hsw / 38 Box Jump Over
2,5 mètres HSW= 1 point
// RX H / F + MASTER 35/39
- 38 Box Jump Over / 15 m Hsw * / 4 OHS 70 Kg / 50 Kg
- 4 OHS / 15 m Hsw / 38 Box Jump Over
2,5 mètres HSW= 1 point
// Elite
- 200 Mètres SAND BAG CARRY 40kg
// MASTER 35/39 / RX H / F
- 200 Mètres / 100 Mètres SAND BAG CARRY 40kg
// SCALED + TEENS 14/15 + TEENS 12/13 B/G
- 100 Mètres WB CARRY 12 Kg
// INTER + SCALED + TEENS 14/15
- 100 Mètres SAND BAG CARRY 40 Kg
// INTER + MASTER 40/44 H / F + MASTER 45+ & TEENS 16/17
- 200 Mètres SAND BAG CARRY 40 Kg
- 100 Mètres SAND BAG CARRY 40 Kg + TEENS 16/17
WORKOUT "B"
// Elite
12 / 9 / 6
- Snatch / Burpees over the bar facing 70 kg
- * Rest Time Max Ring Muscle Up
// MASTER 35/39 H/F
12 / 9 / 6
- Snatch / Burpees over the bar facing 55 KG / 40 KG
- * Rest Time Max Ring Muscle Up / BAR Muscle Up
// RX H / F
12 / 9 / 6
- Snatch / Burpees over the bar facing 60 KG / 40 KG
- * Rest Time Max Ring Muscle Up
// SCALED F + TEENS 14/15 + TEENS 12/13 B/G
12 / 9 / 6
- Snatch / Burpees over the bar facing 20kg TEENS 12/13 B/G 15 Kg
- *Rest Max Reps TOES TO RING
// INTER F + SCALED H+ TEENS 14/15
12 / 9 / 6
- Snatch / Burpees over the bar facing 30kg
- *Rest Time AMRAP 3 C2 BAR + 3 TOES TO RING
- *Rest TIME AMRAP 5 C2 BAR + 1 BAR MU TEENS 14/15
// INTER + MASTER 40/44 H / F + MASTER 45+ & TEENS 16/17
12 / 9 / 6
- - Snatch / Burpees over the bar facing 50 KG / 35 KG
MASTER 45+ & TEENS 16/17 45 Kg - *Rest Time AMRAP 5 BAR MU + 2 RING MU
- *Rest Max REP BAR MU MASTER 40/44 + INTER
//ELITE H//
ROUND 1
- 20 TTB
- 3 ROPE CL LEGLESS
- 10 FRONT SQUAT
ROUND 2
- 20 TTB
- 2ROPE CL LEGLESS
- 8 FRONT SQUAT
ROUND 3
- 20 TTB
- 1ROPE CL LEGLESS
- 6 FRONT SQUAT
//RX H/F-INTER H/F-MASTER 35/39 H:H-MASTER 40/44 H/F-MASTER H 45+-TEENS 12/13 B/G//
ROUND 1
- 20 TTB
- 3 ROPE CL
- 10 FRONT SQUAT
ROUND 2
- 20 TTB
- 2 ROPE CL
- 8 FRONT SQUAT
ROUND 3
- 20 TTB
- 1 ROPE CL
- 6 FRONT SQUAT
//SCALED H/F -TEENS 14/15 B/G-TEENS 12/13 B/G//
ROUND 1
- 20 KNEE RAISE
- 10 PULL UP STRICT SUPI
- 10 FRONT SQUAT
ROUND 2
- 20 KNEE RAISE
- 6 PULL UP STRICT SUPI
- 8 FRONT SQUAT
ROUND 3
- 20 KNEE RAISE
- 3 PULL UP STRICT SUPI
- 6 FRONT SQUAT
AFAP 10'
// Elite
- 18 Burpees Over The Paddle
- 30 Lunges Alternative Over Head Plate 25Kg
- 400 Mètres Paddle = 2 Tours de Parcours
- 30 Lunges Alternative Over Head Plate
- 18 Burpees Over The Paddle
// INTER H/F + MASTER 40/44 H/F+ MASTER 45+ & TEENS 16/17
- 12 Burpees Over The Paddle
- 20 Lunges Alternative Over Head Plate 20Kg / 10Kg
- 200 Mètres Paddle
- 20 Lunges Alternative Over Head Plate
- 12 Burpees Over The Paddle
// MASTER 35/39 H/F
- 12 Burpees Over The Paddle
- 20 Lunges Alternative Over Head Plate 25Kg / 20Kg
- 400 Mètres Paddle = 2 Tours de Parcours / 200 Mètres Paddle
- 20 Lunges Alternative Over Head Plate
- 12 Burpees Over The Paddle
// RX
- 15 Burpees Over The Paddle
- 24 Lunges Alternative Over Head Plate 25Kg / 20Kg
- 400 Mètres Paddle = 2 Tours de Parcours / 200 Mètres Paddle
- 24 Lunges Alternative Over Head Plate
- 15 Burpees Over The Paddle
// SCALED H/F + TEENS 14/15 B/G + TEENS 12/13 B/G
- 10 Burpees Over The Paddle
- 20 Lunges Alternative Over Head Plate 10Kg / 5Kg Teens 12/13 5Kg
- 200 Mètres Paddle
- 20 Lunges Alternative Over Head Plate
- 10 Burpees Over The Paddle
Media
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Event Details
Closes: Nov 6, 2022
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