Suffolk Games Same Sex Pairs 2023
About This Competition
Grab your partners for the Same Sex Pairs. Standards to follow but all levels welcome. We also have a Masters division (combined aged of 75 years +)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SAXON 85 (M) | 10 |
| 2 | BOOTY & THE BOOBS (M) | 16 |
| 3 | CFB GIRLS | 19 |
| 4 | THE BEEFCAKE FACTORY | 34 |
| 5 | COOPS & VIC (M) | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | LS FITNESS | 18 |
| 2 | THE CROSSHIT LADS | 26 |
| 3 | SNATCH ME IF YOU CAN | 34 |
| 4 | JUICY J'S | 35 |
| 5 | BROS IN BEAST MODE (M) | 38 |
Workouts
15x Double Unders
5x Dball over shoulder 30kg
15x KB Swings 16kg
5x Dball over shoulder
15x Pull ups
(Female Masters rep scheme will be: 10,5,15,5,10)
Eliminator - Last team is out, 1 min rest, then we start again with remaining teams until we have 2 team left & a winner.
Workout 1
18-15-12
Calorie Row
DB Ground to Overhead 17.5/12.5kg
15-12-9
Calorie Row
DB Devil Press - 17.5kg/12.5kg
12-9-6
Calorie Row
DB Front Squat
Score = Time to complete
TIME CAP - 14 mins
3 min window:
25 Deadlifts 60/45kg
25 DB (single) Box Step Overs 17.5/12.5kg
Max Knee Raise (1 rep) or Toe 2 Bar (2.5 reps) in remaining time
REST 1 MINUTE
3 min window:
20 Deadlifts 80/65kg
30 DB (single) Box Step Overs 17.5/12.5kg
Max Knee Raise (1 rep) or Toe 2 Bar (2.5 reps) in remaining time
REST 1 MINUTE
3 min window:
15 Deadlifts 100/80kg
30 DB (single) Box Step Overs 17.5/12.5kg
Max Knee Raise (1 rep) or Toe 2 Bar (2.5 reps) in remaining time
Score = Total reps achieved over all 3 windows
PART A:
Every 2 minutes for 12 mins (6 rounds), Athletes will complete the following complex
1 Clean
1 Hang Clean
2 Shoulder to Overhead
ATHLETES ONLY HAVE ONE ATTEMPT EACH DURING THE 2 MIN.
Score = total weight accumulated over 12 mins. Athlete A+B lifts will be combined each round.
PART B - ongoing throughout PART A:
12 min max cals on the Ski Erg.
Score = Total calories
As many calories on the Ski erg in 12 minutes
Female:
35-25-15-10
Wall Balls - 6kg
Bike Cals
After each round, 30kg Dball carry - 1 lap / 2 laps / 3 laps / 4 laps
Score = time to complete
TIME CAP - 13 min
Media
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Event Details
Closes: Mar 24, 2023
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