Best of The Big Sky

RX Male and Female 15 Min AMRAP Partner Rows for Calories Other Partner completes 4 Rounds 3/2 Bar Muscle Ups 6 Pistols to a 6" Box 10 Handstand Push-ups Then Switch Scaled Male and Female Partner Rows for Calories Other Partner Completes 4 Rounds 5 Jumping Pull-ups 10 Wallballs to a 10" Box (14/10 to 9') 10 Fat Bar Push Press (75/55) Then Switch Masters 35-44 Male and Female Partner Rows for Calories Other Partner Completes 4 Rounds 5 Pull-ups 10 Wallballs to a 10" box (20/14 9') 10 Fat Bar Push Press (95/65) Then Switch Masters 45+ Partner Rows for Calories Other Partner Completes 4 Rounds 5 Jumping Pull-ups 10 Wallballs to a 10" Box (20/14 9') 10 Fat Bar Push Press (75/55) Then Switch

7 Min to complete heaviest lift complex 1 Deadlift 1 Hang Clean 1 Jerk 1 Front Squat 1 Jerk Must be done UB if Jerk is attempted but not completed athlete must start over cannot retry the rep

10 Min AMRAP One partner working at a time can switch whenever RX Men and Female 80' HS Walk (10' Increments) 40 Drag Rope Double Unders 40 Drag Rope Crossovers Scaled Men and Ladies and Masters 45+ Men and Ladies 80' Slider Bear Crawl 40 Drag Rope Crossovers 40 Drag Rope Singles Masters 35-44 Men and Ladies 80' Handstand Walk or Slider Bear Crawl 10' Increments (*must complete all 80' in order to count it) 40 Drag Rope Crossovers 40 Drag Rope Singles

10 Min Time Cap RX Men and Ladies Masters 35-44 12-9-6 DB/KB each hand Thruster (53-50/35) 20' Overhead/Farmer Carry Lunge Hurdle Hops (30/24) (24/20 Masters 35-39) Toes To Bar Partner 1 will go in order Partner 2 will do the movements in reverse Scaled Men and Women Masters 45+ Men and Women 12-9-6 DB/KB each hand Thruster (35/20) 20' Overhead/Farmer Carry Lunge Hurdle Hops (24/20) Can be step overs Hanging Knee Raises

10 Min Time Cap RX Men and Ladies 15-12-9 Synchro Fat bar Clean or Sandbag Clean (150/100) 8x80' Synchro Shuttle Run (40' down and back) Scaled Masters 35-39 Masters 45+ Men and Ladies 15-12-9 Synchro Fat bar Clean or Sandbag Clean (100/65) 8x80' Synchro Shuttle Run (40' down and back)

RX Men and Ladies 6 Min AMRAP 10 Alt Synchro KB/DB Snatch (70/55-50) 10 Synchro Goblet Squats 1 Min Rest Partner 1 30/25 Cal Bike Partner 2 25 Parallette Facing Burpees Partner 1 20 Parallette Facing Burpees Partner 2 20/15 Cal Bike Scaled and Masters 45+ Men and Women 6 Min AMRAP 10 Alt Synchro KB/DB Snatch (35/20) 10 Synchro Goblet Squats 1 Min Rest Partner 1 25/20 Cal Bike Partner 2 20 Parallette Facing Burpees (can be step overs) Partner 1 15 Parallette Facing Burpees (can be step overs) Partner 2 15/10 Cal Bike Masters 35-44 Men and Women 6 Min AMRAP 10 Alt Synchro KB/DB Snatch (55-50/35) 10 Synchro Goblet Squats 1 Min Rest Partner 1 30/25 Cal Bike Partner 2 25 Parallette Facing Burpees Partner 1 20 Parallette Facing Burpees Partner 2 20/15 Cal Bike