About This Competition
CrossFit Wrexham's first edition of the summer kick off Burgers and Burpees Throwdown.
Join us for this same sex pairs Throwdown followed by a BBQ and some beers!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SUNS OUT GUNS OUT | 6 |
| 2 | NORTH & SOUTH | 8 |
| 3 | LAURA&TASH | 10 |
| 4 | MEGATONE | 11 |
| 5 | NAGGIE & MICKY | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | FLEXUAL HEALING | 4 |
| 2 | WHAT TIME'S THE BBQ? | 9 |
| 3 | TEAM SHIT(HOT) | 11 |
| 4 | SNATCH ME IF YOU CAN | 12 |
| 5 | GOLDEN OLDEN | 16 |
Workouts
30 Burpees to a plate (20kg)
30 cal row
20 S/A devils press 10kg
20 cal bike
AMRAP - Gymnastics
1/2 point Burpee JPU
1 point Burpee PU
2 point Burpee CTB
3 point Burpee BMU
You must state which option you are doing each set and can only change that once you swap with your partner.
Clean ladder
Weights.
All lifts start by doing 1 burpee.
- 25kg
- 30kg
- 40kg
- 47.5kg
- 55kg
- 60kg
- 70kg
Hollywood bar - 2 mins to hit a weight of your choice.
Format
3,2,1 GO!
- Both athletes have 45s to hit the lift
- Any clean is accepted
- 15s transition time to next bar
- If one athlete fails the other CAN continue
- Score is total of heaviest weight lifted by each athlete
- The burpee must be done before a lift can be attempted
- 2 mins is allowed on the Hollywood bar
For time
10 Synchro Burpees
200m run
70 Wall balls 14/10
60 Double Unders / 120 singles
50 KBS 16/12
40 partner sit ups
10 wall walks or 20 half wall walks
Media
Community
Event Details
Closes: May 21, 2023
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