ELFIT Championship 2025 Online Qualifiers
About This Competition
ELFIT Championship is back for its 13th edition.
Proudly standing as one of the biggest and longest-running fitness competitions in the world, ELFIT has been uniting the fitness community since its debut in February 2013.
Every year, athletes from all over the globe and from every fitness level come together to compete, connect, and celebrate movement, strength, and well-being.
Last year, the 12th edition of ELFIT Sports & Fitness Games brought together over 1000 athletes, more than 400 organizers, and 2,500 Attendees who filled the venue with energy and support. It was a powerful reminder of the spirit and community that continues to grow around ELFIT year after year.
This year, ELFIT Championship 2025 Finals will take place from 19–22 November 2025 at the world-class New Capital Sports City.
We’re committed to raising the bar even higher bringing you a world-class event, an electric atmosphere, and unforgettable moments. Join us in Egypt, one of the most culturally rich countries in the world as we continue to celebrate fitness, community, and the power of sport.
DIVISIONS & CATEGORIES:
This year we will have 13 divisions broken down to 20 different categoires. Only 5 categories will require to go through an online qualifiers while the remaining 15 can register directly to the finals at a first comes first serve basis.
Categories with online qualifiers:
- Men Elite (Born in 2006 or before)
- M/W Intermediate (Born in 2006 or before)
- M/W Scaled (Born in 2006 or before)
Categories with NO online qualifiers:
- Women Elite (Born in 2006 or before)
- Scaled M/W Masters 35+ (Born in 1990 or before)
- Men Masters 35+ (Born in 1990 or before)
- Men Masters 40+ (Born in 1985 or before)
- Women Masters 40+ (Born in 1985 or before)
- Men Masters 45+ (Born in 1980 or before)
- Men Masters 50+ (Born in 1975 or before)
- Men Masters 55+ (Born in 1970 or before)
- M/W U18 (Born in 2007 or after)
- M/W U22 (Born in 2003 or after)
- Scaled Mixed Team of 3 (2M+1W) (Born in 2006 or before)
- Rookies Mixed Team of 3 (2M+1W) (Born in 2006 or before)
Divisions will be assigned on a first-come, first-served basis. Once a division has reached its maximum capacity, it will be locked and no additional entries will be accepted.
ONLINE QUALFIIERS TIMELINE
- Friday 5 July l Registration Open
- Thursday 21 August l Workout 1 Announcement
- Thursday 21 August l Late Registration Opens
- Monday 25 August l Workout 1 Submission Deadline
- Monday 25 August l Online Qualifier Registration Ends
- Thursday 28 August l Workout 2 & 3 Announcement
- Monday 1 September l Workout 2 & 3 Submission Deadline
- Thursday 18 September l Official Leaderboard Published
- Friday 19 September l Invites Wave 1
- Monday 22 September l Invites Wave 2
- Thursday 25 September l Invites Wave 3
GENERAL TIMELINE:
- Friday 5 July l Registration Opens
- Sunday 14 September l Normal Registration Ends
- Monday 15 September l Late Registration Starts
- Wednesday 1 October l Registration Closes
FINALS SPOTS:
- Elite: 50 Men* & 30 Women (Men Requires online qualifier)
- Intermediate: 30 Men & 30 Women (Requires online qualifiers)
- Scaled: 30 Men & 30 Women (Requires online qualifiers)
- Scaled Masters 35+: 20 Men & 20 Women
- Masters 35+: 20 Men
- Masters 40+: 20 Men & 20 Women
- Masters 45+: 15 Men
- Masters 50+: 10 Men
- Masters 55+: 5 Men
- Youth U22: 20 Men & 15 Women
- Youth U18: 20 Men & 15 Women
- Scaled Teams: 40 Teams
- Rookies Teams: 40 Teams
Important Notes:
- If the number of registrants in any of the online qualifications categories doesn’t exceed the number of their spots in the finals, we will qualify a percentage of the registered athletes in this category.
- If fewer than 5 athletes register in a specific age group for the finals, the division will be merged with the next younger age group (Masters) or older age group (Youth)
- ELFIT’s management team solely has the right to give one or more athletes a wild card to qualify directly in any division.
- If a division does not meet the required minimum number of participants of 5 athletes, ELFIT has the right to cancel this division
* There are no other recognized divisions beyond those listed below unless announced on the event’s official accounts.
* All Registration fees are final and non-refundable
*For any questions contact us on info@elfiteg.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ruan Potgieter | 8 |
| 2 | Uldis Upenieks | 17 |
| 3 | Ruslan Miftakhov | 17 |
| 4 | Lobsang Compañ Marcos | 22 |
| 5 | Grigory Danilov | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Igor Ipatov | 5 |
| 2 | Cholponbek Zhumabek Uulu | 10 |
| 3 | Abdelaziz Emad | 21 |
| 4 | Mohamed Hatem | 27 |
| 5 | David Alexis Gloria Medellin | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Abdel Salam | 28 |
| 2 | Akmal Sharipov | 37 |
| 3 | Ahmed Abdelkhalk | 40 |
| 4 | Adilet Ergeshov | 47 |
| 5 | Hussam Mahmoud | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liubov Alimova | 4 |
| 2 | Vera Maier | 16 |
| 3 | Farah Omar | 18 |
| 4 | Patricia Froneman | 20 |
| 5 | Mariana Bravo | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalia Theodoridi | 10 |
| 2 | Pauline Ontita | 17 |
| 3 | Engy Yasser | 25 |
| 4 | Basma Atef | 34 |
| 5 | Esraa Alaa | 42 |
Workouts
ELFIT CHAMPIONSHIP 2025 ONLINE QUALIFIERS
EQ 25.2
Set an 11 min Window
For total Reps:
Amrap 3 mins
18/14 Calories Row
18 C2B
Max Reps Power Snatch W1 in the remining time
Rest 60 Seconds
Amrap 3 mins
18/14 Calories Row
18 C2B
Max Reps Power Snatch W2 in the remaining time
Rest 60 Seconds
Amrap 3 mins
18/14 Calories Row
18 C2B
Max Rep Power Snatch W3 in the remaining time
Barbell Weights :
W1:
Male: 60 kgs/ 135 LB
Female: 40 kgs/90 LB
W2:
Male: 75 kgs/ 165 LB
Female: 52.5 kgs/115 LB
W3:
Male: 90 Kgs/ 200 LB
Female: 65 Kgs/ 145 LB
25.2 FULL MOTION STANDARDS CLICK HERE
ELFIT CHAMPIONSHIP 2025 ONLINE QUALIFIERS
EQ 25.3 A
For Time
From 00:00 to 12:00
3 Rounds
12 SHSPU
12 Dual DBs Thruster 2x225.5/2x15kg
Rest 1 Minute
3 Rounds
4 Handstand walks (4x7.5M)
15 Deadlift
Rest From 12:00 to 15:00
25.3B begins immediately upon the 3-minute rest
Dumbbells Weights:
Elite Men: 2x22.5 kg
Deadlift Weights:
Elite Men: 100 kgs
25.3 FULL MOTION STANDARDS CLICK HERE
ELFIT CHAMPIONSHIP 2025 ONLINE QUALIFIERS
EQ 25.3 B
5 mins Window From 15:00 to 20:00
1 RM Clean and Jerk
25.3 FULL MOTION STANDARDS CLICK HERE
ELFIT CHAMPIONSHIP 2025 ONLINE QUALIFIERS
EQ 25.1
For Time
100 Double Unders
25 TTB
30 Meters Dual Dbs Farmer Carry
Walking Lunges (6 Trips x5m)
100 Double Unders
25 TTB
20 Meters Dual Dbs Front rack
Walking Lunges (4 Trips x5m)
100 Double Unders
25 TTB
10 Meters Dual Dbs Overhead
Walking Lunges (2 Trips x5m)
Time Cap: 12 MIN
Dumbbells Weight:
- Elite Men: 2x22.5 kg
25.1 FULL MOTION STANDARDS CLICK HERE
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Event Details
Closes: Aug 25, 2025
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