PAINKLLR PAINCAVE.San Diego
About This Competition
PAINKLLR PAINCAVE.San Diego
The next installment of our in-box competition is slated for November 16, 2019 in Downtown San Diego!
Our 2-person, same gender team setup provides an environment to hit the competition floor and throw down with your friend and fellow athletes. The environment is real and this offers a chance to give it your all and leave it on the floor.
Included in your registration fee is an athlete bag filled with:
Personalized PAINKLLR athlete shirt/tank with your last name for you & your partner The custom shirt/tank will only be included with registration for anyone who registers BEFORE October 16th.
Snacks, Goods & Promos will be provided in each athlete bag from our Sponsors.
Athlete Bags will include:
- Athlete tee/tank with your last name (only included with registrations before October 16th)
- Wildway sample granola packs
- Ultima replenisher sample packs
- CBD Medic Sample Packs
- AWAKN collagen coffee infused with MCT Oil sample packs
**PLEASE SELECT SHIRT SIZES WHEN PROMPTED**
EARLY BIRD SPECIAL:
Use code "EARLYBIRD" at checkout until Septmeber 1st to get 15% off registration.
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TOTAL CASH PRIZES: $2000
RX:
1st - $500 + additional product from PAINKLLR
2nd - $300 + additional product from PAINKLLR
3rd - $200 + additional product from PAINKLLR
Scaled:
1st - Compex Units
2nd - PRIZE Bag from us and our Sponsors
3rd - PRIZE Bag from us and our Sponsors
Sponsors & giftings will be announced soon...
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Pick your division…
Scaled: Our scaled division are for athletes looking to compete on a more intermediate level, share a common goal of functional fitness, and are working toward mastering their skills.
For Scaled, athletes must be able to:
Row
Heavy Sandbag Squats
Toes to Bar
Power Clean (135/95)
Double Unders
Thruster (95/65)
Pull Ups
RX: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness.
For RX, athletes must be able to:
Row
Heavy Sandbag Squats
Toes to Bar
Power Cleans (185/120)
Double Unders
Thruster (115/75)
Muscle Ups
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To ensure a smooth and quick entry, here’s what you need to know:
Check in - Begins at 7:00am and closes promptly at 8:00am, this time is needed to collect your Athlete bag at check in. Event begins at 9:00am sharp.
Where Am I Going? – Check-in occurs at Stay Classy CrossFit on the day of the event.
Parking – Street parking is available around the area and is free on Saturdays. Arriving early is your best bet for a good space. Remember, this is Downtown San Diego so weekends can get busy!
Come Prepared – You’ll need to provide a valid ID to complete check-in. Bring gear to work out in and food however Underground Prep will be on-site. Remember, on checkin you will be receiving an Athlete Bag which will include:
Your custom Athletes Shirt for competition (Only if you registered BEFORE October 7th)
Other goodies from our sponsors
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes on November 12th. Please note if they ordered a tee/tank they will receive the tee/tank ordered by the original participant.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mighty Morfin Connor Rangers | 5 |
| 2 | Forging Scaled Fitness | 17 |
| 3 | Beauty and the Beast | 17 |
| 4 | Bear Steel | 21 |
| 5 | Grand Slam | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heliyo | 5 |
| 2 | BRC | 13 |
| 3 | Toast | 14 |
| 4 | Sr. & Jr. | 19 |
| 5 | Kinda Fit Kinda Fluffy | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns Brigade | 6 |
| 2 | Diso 1 and Done | 12 |
| 3 | Fueled by Rice | 13 |
| 4 | Paradiso Crossfit | 17 |
| 5 | Buttery Churros | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buff Bettys | 6 |
| 2 | You don't want it | 9 |
| 3 | Girls with the dumbbell tattoo | 15 |
| 4 | Classy Built | 16 |
| 5 | Pineapple Express | 19 |
Workouts
6 Rounds for time: Follow the leader style (Each athlete must complete 1 full round before the next athlete can go)
15 Toes to Bar
7 Power Cleans
Shuttle Run
RX (185/120)
Scaled (135/95)
Toes to Bar
- Athlete must start hanging from pull up bar with arms fully extended
- Athletes heels must go from behind the bar then finish with toes touching simultaneously.
Power Cleans
- Barbell will begin on the ground
- Barbell must go in one non stop movement to athletes front rack receiving position
- Rep is complete when the athlete is standing with knees and hips fully extended and shows control of the bar on shoulders with elbows in front of the bar.
- Squat Clean is allowed but must complete to standing position for rep to be counted.
- Touch and go is allowed but bouncing of the bar will result as a NO REP.
Shuttle Run
- Athlete will begin behind starting marker
- Athlete will run to next marker then cross legs in front of line with both hands simultaneously touching ground before returning back to starting marker and repeated for following marker.
- After completing all shuttle runs partner MUST tag next partner before the next round can be started.
- Athletes must tag before switching partners
Chipper (Time Cap: 16 Minutes)
200 Double Unders
100 Thrusters
75 Burpees over Bar
50 Power Snatch
25 Ring Muscle Ups
RX (115/75)
Scaled (95/65) Pull-Ups x2 (50)
Standards:
Double Unders
- Athlete must jump once while rope completes 2 revolutions.
Thrusters
- Barbell begins on the ground
- Movement will begin with barbell on shoulders then pass through a complete front squat to full lockout overhead.
- Squat must clearly show hip crease pass top of knees at the bottom position. Athlete must continue squat to press in one simultaneous motion
- Rep will be counted and completed with knees, hips and lock out overhead.
- Cluster for first rep will be allowed.
Burpees over Barbell
- Burpees will performed laterally
- Chest and thighs must make contact with ground at the bottom.
- Athlete may step up or jump up from bottom
- Athlete must take off with two feet together and land at the same time
- Full extension of body while jumping over bar is not necessary.
Power Snatch
- The barbell will begin on the ground
- Barbell must be lifted in one motion overhead
- Rep is complete with knees and hips open while showing control overhead
- Touch and go is allowed but bouncing deliberately will be a NO REP.
Ring Muscle Ups
- Athlete must begin with, or pass through, a hang below the rings with arms fully extended and the feet off the ground.
- At the top athlete must show full extension of the elbows above the rings.
- Kipping is allowed. Swig to support or any style which make feet break above the plane of the ring will not be allowed.
Pull-Ups (Scaled)
- Athlete must start hanging from pull up bar with arms fully extended
- At the top athletes chin must clearly be over the plane of the bar for rep to be counted.
Kipping, butterly, or strict will all be allowed.
9 Min Cap
Buy In : 1200M row for Time (switch at 600 meters)
AMRAP: Max Heavy Sandbag Squats
RX: 200/150
Scaled: 150/100
Standards
Buy-in - 1200m Row Sprint
- Athletes all start behind the rower (Rower will be set for single distance) At 3,2,1 athlete 1 can begin.
- Partners 1 Must switch with Partner 2 at 600m Mark (Rower does not need to be reset)
- Score is time it took to reach 1200m.
Directly into AMRAP of - Max Sandbag Squats
- Athletes MUST hold sandbag in front in a hugging manner.
- Rep Begins with athlete standing - As in athlete picks up the bag and comes to a full standing position before starting.
- Athlete must squat down until hip creases passes the knee crease - pass top of the knees
- Athlete must return to a full vertical position with knees, hips fully extended.
- Athletes CANNOT pass sandbag amongst each other, sand bag must start on the ground.
9 Min Cap
Buy In: 1200M row for Time (switch at 600 meters)
AMRAP: Max Heavy Sandbag Squats
RX: 200/150
Scaled: 150/100
Standards
Buy-in - 1200m Row Sprint
- Athletes all start behind the rower (Rower will be set for single distance) At 3,2,1 athlete 1 can begin.
- Partners 1 Must switch with Partner 2 at 600m Mark (Rower does not need to be reset)
- Score is time it took to reach 1200m.
Directly into AMRAP of - Max Sandbag Squats
- Athletes MUST hold sandbag in front in a hugging manner.
- Rep Begins with athlete standing - As in athlete picks up the bag and comes to a full standing position before starting.
- Athlete must squat down until hip creases passes the knee crease - pass top of the knees
- Athlete must return to a full vertical position with knees, hips fully extended.
- Athletes CANNOT pass sandbag amongst each other, sand bag must start on the ground.
Media
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Event Details
Closes: Nov 13, 2019
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