About This Competition
Be a part of the sixth season of ROW Series this November. Take on four challenging and motivating workouts suitable for all, alongside others from around the world!
- One rowing workout released each week over 4 weeks
- Suitable for all abilities and goals
- All you need is a Concept2 rower, installed in all good gyms with a PM3, PM4, or PM5 monitor
- Full conditions found on www.rowseries.com
- Registration $20
- Categories split by age, gender, and weight
Source: Strongest Compete
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Male | 11 |
| 2 | Mr. Furious | 19 |
| 3 | Sven Wittchen | 29 |
| 4 | Mack The Knife | 37 |
| 5 | Adam Carney | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Jones | 11 |
| 2 | jdmad7 | 23 |
| 3 | Ak-RussTraining | 33 |
| 4 | The Sevenger | 35 |
| 5 | Michael Butler | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ole Kristian Karlsen | 13 |
| 2 | Bjørn Stensheim | 21 |
| 3 | Eado | 25 |
| 4 | Paul Sanderson | 27 |
| 5 | Flashy Wings | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tony McKenna | 12 |
| 2 | Paul Timmons | 19 |
| 3 | JohnnyCrossfit | 26 |
| 4 | Ferino | 37 |
| 5 | Mark Peters (60+) | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Marshall | 8 |
| 2 | Nathaniel Wright | 32 |
| 3 | Murlynn | 35 |
| 4 | David Smith | 45 |
| 4 | Lawrence Ross | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steve Iaaacson | 14 |
| 2 | Arkadiusz Kieliszek | 18 |
| 2 | Searle | 18 |
| 4 | A Firth | 46 |
| 5 | JThoman | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Malin sundström | 8 |
| 2 | Anne Moriarty | 21 |
| 3 | Aust Wonder Woman - Emma Teede : ) | 34 |
| 4 | Shirley Pomponio | 49 |
| 5 | Anne Harvey | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gibbo | 11 |
| 2 | Jjwirag | 16 |
| 3 | Kristy Broomhall | 30 |
| 4 | Eeva | 33 |
| 5 | Caz | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Malin Faraasen | 10 |
| 2 | Elizabeth Hannigan | 18 |
| 3 | Julseyb | 23 |
| 4 | Michele Omelia | 35 |
| 5 | SHARON JONES | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Degnon | 9 |
| 2 | Jo Marley | 18 |
| 3 | Diane Patterson | 25 |
| 4 | CindyH | 29 |
| 5 | Michelle Pepe | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ruadaluada | 8 |
| 2 | Wiggles | 22 |
| 3 | Jenni Dean | 29 |
| 4 | Anna Plumridge | 37 |
| 5 | Hanna Neugebauer | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heather | 9 |
| 2 | Laura Ghioldi | 16 |
| 3 | Lacey Thompson | 31 |
| 4 | Nikki D'Agostino | 35 |
| 5 | Jennie Krebs | 45 |
Workouts
BULLET
Scores must be submitted by 10pm on Sunday 17th NOVEMBER 2019.
Row 750m, rest 2:00 minutes
Row 250m, rest 2:00 minutes
Row 750m, rest 2:00 minutes
Row 250m, rest 2:00 minutes
Row 750m, rest 2:00 minutes
Row 250m
Scores:
1A: Slowest 750m time
1B: Slowest 250m time
BULLET
Scores must be submitted by 10pm on Sunday 17th NOVEMBER 2019.
Row 750m, rest 2:00 minutes
Row 250m, rest 2:00 minutes
Row 750m, rest 2:00 minutes
Row 250m, rest 2:00 minutes
Row 750m, rest 2:00 minutes
Row 250m
Scores:
1A: Slowest 750m time
1B: Slowest 250m time
BULLET
Scores must be submitted by 10pm on Sunday 17th NOVEMBER 2019.
Row 4321m, rest 0:30 minutes
Row 1234m
Scores:
2A: 4321m time
2B: Total time
BULLET
Scores must be submitted by 10pm on Sunday 17th NOVEMBER 2019.
Row 4321m, rest 0:30 minutes
Row 1234m
Scores:
2A: 4321m time
2B: Total time
GOLDEN ARROW
Scores must be submitted by 10pm on Sunday 1St DECEMBER 2019.
13 ROUNDS:
Row 130m
Rest 90 seconds
Scores:
3A: 130m time
3B: Total time
GOLDEN ARROW
Scores must be submitted by 10pm on Sunday 1St DECEMBER 2019.
13 ROUNDS:
Row 130m
Rest 90 seconds
Scores:
3A: 130m time
3B: Total time
SUPER CHIEF
Scores must be submitted by 10pm on Sunday 8tH DECEMBER 2019.
Row 500m
Rest 1 minute
Row 999m
Rest 1 minute
Row 999m
Rest 1 minute
Row 999m
Scores:
4A: 500m time
4B: Slowest 999m time
SUPER CHIEF
Scores must be submitted by 10pm on Sunday 8tH DECEMBER 2019.
Row 500m
Rest 1 minute
Row 999m
Rest 1 minute
Row 999m
Rest 1 minute
Row 999m
Scores:
4A: 500m time
4B: Slowest 999m time
Media
Community
Event Details
Closes: Nov 19, 2019
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