NWK Same Sex Pairs
About This Competition
Saturday 31st August- RX
Sunday 1st September- Scaled
RX Division
- Gymnastic and skill movements,
We recommend a competent level of common gymnastic movements found in the CrossFit Open such as, TTB, Wall Walks ,double-unders.
One workout has an option for Muscle ups, this can be one of the RX pairs or both partners can C2b or Pull up!
Everyday Division
- For Gymnastic movements
we recommend that all members to be competent at common scaled gymnastic movements and skills found in the CrossFit Open such as Hanging knee raises, Single-unders, scaled wall walks
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFM BADA$$ BITCHES | 4 |
| 2 | CROSSFIT CHIMERA | 10 |
| 3 | 2GIRLS1COMP | 12 |
| 4 | TWINNING IS WINNING | 17 |
| 5 | BAPS FLAPS & AMRAPS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | RUNS N' ROW-SIES | 7 |
| 2 | "TWO GALS 4RM HEMEL" | 8 |
| 3 | URBAN MUSCLEMOM & CO | 19 |
| 4 | THE SMITHS | 20 |
| 5 | MUMS ON THE RUN | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | COUPLE OF GOONS | 2 |
| 2 | JERKIN TIL WE HURTIN | 6 |
| 3 | BRIGADE | 7 |
| 4 | ONE SPEED | 7 |
| 5 | CFM | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | URBAN59 TOKEN MEN | 8 |
| 2 | DONT KNOW WHEN TO QUIT | 11 |
| 3 | TATTOOS ARE STUPID | 15 |
| 4 | CLEAN, JERK AND RUCK OFF | 18 |
| 5 | SCALED SCALLYWAGS | 18 |
Workouts
Workout 1
For Time (15 min Cap)
At the start, between rounds and finish, 5 synchro burpee broad jump to line. (1m jump)
5 Rds;
· 30 Cal Row
· 20 Pull Ups
· 10 TTB
Ascending ladder (AMRAP 10) Movements 1 and 2 increase reps in 2’s. DU remain 20 each round
In lanes one athlete works at a time, one has to wait behind start line. Can swap at any point but have to run back and tag
· 2no Wall Walks
· 2no Deadlifts (130Kg / 85Kg)
· 20 DU
Clean AND Snatch Ladder
5 Bars Set for Clean
5 Bars Set for Snatch
ME Reps
Workout 4- AMRAP 3x 3min windows with 1 min rest between rounds
In 3 minutes complete;
40 Wallballs (pairs to single target)
30 Cals AB
In remaining time ME PU (2 points) OR C2B (3 Points) OR MU (6 Points)
REST 1 MINUTE THEN REPEAT 2 MORE TIMES
Media
Community
Event Details
Closes: Sep 2, 2024
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