CFP MAYHEM - Same Sex Pairs Competition
About This Competition
CFP MAYHEM is back for the second year running!
- £100 Cash prize for RX winners along with full prize bag
- Prize bags for all podium placings
- Same Sex pairs compeition
- RX and scaled categories
- 4 exciting events
- Athlete and vendor area
- Spectators free to come watch
RX Standards:
All gymnastic movements, up to 90/65kg clean, up to 60/40kg snatch, rope climbs, HSPU's, DU's, Pistols.
SC Standards:
Pull ups (1 athlete only), up to 60/35kg clean, up to 40/25kg snatch, SU's.
Please note the weights listed are for multiple reps in a WOD.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lemzip | 5 |
| 2 | Pedro | 10 |
| 3 | Two Peas in a WOD | 12 |
| 4 | LITTLE AND LARGE | 19 |
| 5 | Jerk & twerk | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me if you can | 6 |
| 2 | GRL PWR | 9 |
| 3 | Clean and Twerk | 12 |
| 4 | Keeping up with the Joneses | 24 |
| 5 | The Parish | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Duck and Donkey | 7 |
| 2 | Hobbit and Good Adam | 13 |
| 3 | Happy Birthday Lauren Webb! | 17 |
| 4 | Peewee and the flea | 22 |
| 5 | Forge | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rigs & Swigs | 6 |
| 2 | Trunks and branches | 8 |
| 3 | Chalk dirty to me | 15 |
| 3 | All Pain No Gain | 15 |
| 5 | Burpees and Beers | 20 |
Workouts
Interval 1 - 0:00-2:00
20 Cal Row
30 Box jump overs 24’
Max Synchro TTB
1 min rest
Interval 2 - 3:00-5:00
20 Cal Row
20 Cleans 50kg
Max Synchro TTB
1 min rest
Interval 3 - 6:00-8:00
20 Cal Row
30 Burpee over bar
Max Synchro TTB
NOTES:
-Score is TTB only
-Can work simultaneously on first 2 movements before synchro TTB
-20 cals must be reached before getting off the rower
-Can share reps on first 2 movements if you wish
- Both feet must touch the rig on TTB for rep to be given
- Must start under the rig before every interval
- 2 footed take off is required for burpee over bar
- Stepping over the bar is not permitted
Interval 1 - 0:00-2:00
20 Cal Row
30 Box jump overs 20’
Max Synchro Knee raises
1 min rest
Interval 2 - 3:00-5:00
20 Cal Row
20 Cleans 30kg
Max Synchro Knee raises
1 min rest
Interval 3 - 6:00-8:00
20 Cal Row
30 Burpee over bar
Max Synchro Knee raises
NOTES:
-Score is Knee raises only
-Can work simultaneously on first 2 movements before synchro knee raises
-20 cals must be reached before getting off the rower
-Can share reps on first 2 movements if you wish
-Synchro at the point of both knees raised at the top
-Must start under the rig before every interval
- Must jump over the bar, a 2 foot take off is not required for scale.
- Stepping over the bar for burpees is not permitted
Interval 1 - 0:00-2:00
30 Cal Row
30 Box jump overs 30’
Max Synchro TTB
1 min rest
Interval 2 - 3:00-5:00
30 Cal Row
20 Cleans 70kg
Max Synchro TTB
1 min rest
Interval 3 - 6:00-8:00
30 Cal Row
30 Burpee over bar
Max Synchro TTB
NOTES:
-Score is TTB only
-Can work simultaneously on first 2 movements before synchro TTB
- 30 cals must be reached before getting off the rower
- Can share reps on first 2 movements if you wish
- Both feet must touch the rig in order for the rep to count
- Must start under the rig before every interval
- 2 footed take off is required for burpee over bar
- Stepping over the bar is not permitted
Interval 1 - 0:00-2:00
30 Cal Row
30 Box jump overs 24’
Max Synchro Knee raises
1 min rest
Interval 2 - 3:00-5:00
30 Cal Row
20 Cleans 50kg
Max Synchro Knee raises
1 min rest
Interval 3 - 6:00-8:00
30 Cal Row
30 Burpee over bar
Max Synchro Knee raises
NOTES:
-Score is Knee raises only
-Can work simultaneously on first 2 movements before sync knee raises
-30 cals must be reached before getting off the rower
-Can share reps on first 2 movements if they wish
-Synchro at the point of both knees raised at the top
-Must start under the rig before every interval
- Must jump over the bar, a 2 foot take off is not required for scale.
- Stepping over the bar for burpees is not permitted
0:00 - 3:00
Run Running loop + Max BikeErg Cals
3:00 - 6:00
Run Running loop + Max BikeErg Cals
6:00 - 9:00
Run Running loop + Max BikeErg Cals
9:00 - 12:00
Run Running loop + Max BikeErg Cals
Notes:
- Both partners need to be in before the bike can start
- Score is total bike cals only
0:00 - 4:00
Run Running loop + Max BikeErg Cals
4:00 - 8:00
Run Running loop + Max BikeErg Cals
8:00 - 12:00
Run Running loop + Max BikeErg Cals
Notes:
- Both partners need to be in before the bike can start
- Score is total bike cals only
0:00 - 3:00
Run Running loop + Max BikeErg Cals
3:00 - 6:00
Run Running loop + Max BikeErg Cals
6:00 - 9:00
Run Running loop + Max BikeErg Cals
9:00 - 12:00
Run Running loop + Max BikeErg Cals
Notes:
- Both partners need to be in before the bike can start
- Score is total bike cals only
0:00 - 4:00
Run Running loop + Max BikeErg Cals
4:00 - 8:00
Run Running loop + Max BikeErg Cals
8:00 - 12:00
Run Running loop + Max BikeErg Cals
Notes:
- Both partners need to be in before the bike can start
- Score is total bike cals only
3rm Hang Clean
NOTES:
- Can be a power or squat clean
- Full extension of hips must be reached after every rep before starting the next
- 3 reps must be done without the bar touching the floor for the rep to be creditted
- Bar can be pre-loaded or loaded whilsts wod 2 is being done
3rm Hang Clean
NOTES:
- Can be a power or squat clean
- Full extension of hips must be reached after every rep before starting the next
- 3 reps must be done without the bar touching the floor for the rep to be creditted
- Bar can be pre-loaded or loaded whilsts wod 2 is being done
3rm Hang Clean
NOTES:
- Can be a power or squat clean
- Full extension of hips must be reached after every rep before starting the next
- 3 reps must be done without the bar touching the floor for the rep to be creditted
- Bar can be pre-loaded or loaded whilsts wod 2 is being done
3rm Hang Clean
NOTES:
- Can be a power or squat clean
- Full extension of hips must be reached after every rep before starting the next
- 3 reps must be done without the bar touching the floor for the rep to be creditted
- Bar can be pre-loaded or loaded whilsts wod 2 is being done
Workout 4 - FOR TIME
6m Handstand walk
15 Synchro DB Snatch 15kg
15 Pull ups
15 Synchro Pull ups
15 Pull ups
6m Handstand walk
15 Synchro DB Thruster 15kg
10 Chest to bar
10 Synchro chest to bar
10 Chest to bar
6m Handstand walk
15 Synchro DB Devil press 15kg
5 Bar muscle ups
5 Synchro bar muscle ups
5 Bar muscle ups
NOTES:
Handstand walks:
- Only 1 athlete is required to complete the HSW. The HSW is split up in 3m segments.
- HSWs must always start under the rigg and walk towards the DBs at the end of the lane.
- Both hands must fully be over the line for the rep to be creditted.
Synchro DB movements:
- 1 DB will be used by each athlete
- Synchro will be at the top of each movement, devil press will also be at the bottom.
Pull ups, C2B & BMU format:
- All rig work MUST be completed like the below format. Meaning you are not allowed to share any of the reps on the rig unless it states synchro.
A1 = 15 Pull ups
A1 & A2 = 15 Sycnhro pull ups
A2 = 15 Pull ups
- Will allow athletes to wait at the top of the BMU for other athlete to get up.
Workout FT
60 Single skips
15 Synchro DB Snatch 10kg
15 Ring rows
15 Synchro ab mat sit ups
15 Ring rows
60 Single skips
15 Synchro DB thrusters 10kg
10 Jumping pull ups
15 Synchro ab mat sit ups
10 Jumping pull ups
60 Single skips
15 Synchro DB Devil press 10kg
5 Pull ups
15 Synchro ab mat sit ups
5 Pull ups
NOTES:
- Only 1 athlete needs to complete the 60 single skips. They can be shared if you wish
- All DB movements are synchro at the top. Devil press will also be at the bottom.
- An ab mat must be used for sit ups, synchro is at point of touching the feet.
- Ring Row: Feet must be in line with the rig and legs must be straight. Athlete will pull rings to their chest and extend their arm fully out on return. Both athletes must complete a set of 15 ring rows.
- Jumping Pull ups: Bar must be 8 inches away from head. A Box or plate will be used to jump off if bar is too high. Athlete must jump their chin fully over the bar and return with straight arms before starting the next rep. Both athletes must complete a set of 10 Jumping pull ups.
- Pull ups: Any athlete can complete the 2 x 5 set of pull ups. These can be kipping, strict or butterfly. For rep to count the athlete must start with both feet off the floor and chin fully over the bar to finish.
Workout 4 - FOR TIME
6m Handstand walk
15 Synchro DB Snatch 22.5kg
15 Pull ups
15 Synchro Pull ups
15 Pull ups
6m Handstand walk
15 Synchro DB Thruster 22.5kg
10 Chest to bar
10 Synchro chest to bar
10 Chest to bar
6m Handstand walk
15 Synchro DB Devil press 22.5kg
5 Bar muscle ups
5 Synchro bar muscle ups
5 Bar muscle ups
NOTES:
Handstand walks:
- Only 1 athlete is required to complete the HSW. The HSW is split up in 3m segments.
- HSWs must always start under the rigg and walk towards the DBs at the end of the lane.
- Both hands must fully be over the line for the rep to be creditted.
Synchro DB movements:
- 1 DB will be used by each athlete
- Synchro will be at the top of each movement, devil press will also be at the bottom.
Pull ups, C2B & BMU format:
- All rig work MUST be completed like the below format. Meaning you are not allowed to share any of the reps on the rig unless it states synchro.
A1 = 15 Pull ups
A1 & A2 = 15 Sycnhro pull ups
A2 = 15 Pull ups
- Will allow athletes to wait at the top of the BMU for other athlete to get up.
Workout FT - 10 min cap
60 Single skips
15 Synchro DB Snatch 15kg
15 Ring rows
15 Synchro ab mat sit ups
15 Ring rows
60 Single skips
15 Synchro DB thrusters 15kg
10 Jumping pull ups
15 Synchro ab mat sit ups
10 Jumping pull ups
60 Single skips
15 Synchro DB Devil press 15kg
5 Pull ups
15 Synchro ab mat sit ups
5 Pull ups
NOTES:
- Only 1 athlete needs to complete the 60 single skips. They can be shared if you wish
- All DB movements are synchro at the top. Devil press will also be at the bottom.
- An ab mat must be used for sit ups, synchro is at point of touching the feet.
- Ring Row: Feet must be in line with the rig and legs must be straight. Athlete will pull rings to their chest and extend their arm fully out on return. Both athletes must complete a set of 15 ring rows.
- Jumping Pull ups: Bar must be 8 inches away from head. A Box or plate will be used to jump off if bar is too high. Athlete must jump their chin fully over the bar and return with straight arms before starting the next rep. Both athletes must complete a set of 10 Jumping pull ups.
- Pull ups: Any athlete can complete the 2 x 5 set of pull ups. These can be kipping, strict or butterfly. For rep to count the athlete must start with both feet off the floor and chin fully over the bar to finish.
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Event Details
Closes: May 7, 2023
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