Greenapolooza
About This Competition
Annual CrossFit Green In house Competition- designed to be fun and inclusive for all levels. New format based over three days is to be the most exciting and challenging Greenapolooza ever
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Long Island Iced Cleans | 11 |
| 2 | ACONN (KONVICTED) | 13 |
| 3 | Ivaniall | 14 |
| 4 | Fresh Pouw | 18 |
| 5 | Pablo Chest-To- Bar | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Apple bottom cleans | 10 |
| 2 | Not Fast Just Furious | 14 |
| 3 | Iberian Shamrocks | 18 |
| 4 | K-Lo | 19 |
| 5 | Squats Galore | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHANGELA | 6 |
| 2 | From K to Z | 15 |
| 3 | Tango&Samba | 15 |
| 4 | Jeliona | 18 |
| 5 | Little & Large | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Vertical Powerhouses | 9 |
| 2 | Sexy Joe & Quasimodo | 20 |
| 3 | 2 p's in a pod | 22 |
| 4 | Rudi and Shambles | 22 |
| 5 | 2 brothers 1 cup | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD-tastic DUO | 10 |
| 2 | Sista sista | 11 |
| 3 | BabyBrewer | 17 |
| 4 | Beginner Barbies | 17 |
| 5 | Mother Thrusters | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Gentlemen | 10 |
| 1 | Pete & Kilian | 10 |
| 3 | Tacos | 10 |
Workouts
2000m Bike ( tag must take place at bike)
All reps then shared.
60 Box jumps 24"/20"
60 Front rack lunges 22.5/15kg -15/10kg
50 burpee box jumps
50 Db thruster- recored tie break time.
Max reps :hspu/hand release push ups/Kneeling push ups
Scored for time or reps
Wod: Mini Hyorx Sim
400m Run
500m Ski
400m Run
50m Sled push 80/60
400m Run
50m Sled pull 80/60
400m Run
40m Burpee broad jump
400m Run
500m Row
400m Run
100m Farmers carry24/16 kg
400m Run
50m Walking lunge 20/15kg
400m Run
50 wallballs 14/10 lbs
WOD 3
5 mins to complete 8 Rounds
6 Alt Single DB Clean 22.5/15 -15/10kg
12 Double unders /30 single skips
Then
max t2r- toes to rings
T2R 1pt
5 mins
8 rounds
6 Alt Single DB Snatch 22.5/15 -15/10kg
12 Double unders /30 single skips
max t2b - toes to bar
t2b 1pt
5 mins
8 rounds
6 Alt Single DB clean and jerk 22.5/15 -15/10kg
12 Double unders /30 single skips
max rep BMU/CTB/Pull up
BMU 5 pts
CtB 3 pts
pull up 1pt
Score Total reps T2R+T2B+BMU/C2B
5km Challenge
Complete in this order-
1km Row
1km Ski
2km Bike
1km Run
Score total time to complete 5km.
3 interval for total load
0-3 mins
300m/250m Ski sharred
max load weight 1 YGIG
rest 1 min
4-7 mins
250m/200m Ski Sharred
max load weight 2 YGIG has to minimun 5kg heavier
rest 1 min
8-11 mins
200m/150m Ski Sharred
max load weight 3 YGIG min 5kg heavier
Media
Community
Event Details
Closes: Oct 2, 2024
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