MAN OVERBOARD - Kailua, HI 2024
About This Competition
MAN OVERBOARD
Hosted by Jump Ship Kailua - June 8, 2024
CASH PRIZE!
The order of registration will determine the heats (ie the 1st registrant will be in the last heat)
five guaranteed scored events + a final wod for the top men & women.
STANDARDS
You should be able to complete all 'CrossFit Open' workouts RX.
The below standards are a GUIDELINE - not an extensive list.
Deadlifts 225/155
Cleans 185/125
Thrusters 95/65
Pistols
Chest to Bar (optional Ring Muscle Ups)
Handstand Push Ups
*no refunds, though, you can transfer your slot to a different athlete.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jake Gibbs | 19 |
| 2 | Matt Aguigui | 21 |
| 3 | Devon Powell | 28 |
| 4 | Mark Mullnack | 31 |
| 5 | Jared Miller | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christine Choy | 7 |
| 2 | Abby Sleight | 15 |
| 3 | Natalie Prestwich | 24 |
| 4 | Mylene Alarcon | 25 |
| 5 | Angel Martinez | 26 |
Workouts
FINAL
Top 5 Men & Women
Men: 5RM Weighted Pull Up
Women: 3RM Weighted Pull Up
MAN OVERBOARD - PART 1
Complete 100 Reps for Time:
One set of Thrusters 75/55
Complete remaining reps with Lateral Bar Burpees
8 Min Time Cap
At the 10:00 mark, begin MAN OVERBOARD PART 2
(Example)
50 Thrusters / 50 Lateral Bar Burpees
10 Thrustrers / 90 Lateral Bar Burpees
30 Thrusters / 70 Lateral Bar Burpees
1 Thruster / 99 Lateral Bar Burpees
MAN OVERBOARD - PART 2
at 10:00 mark
FOR TIME:
12 Wall Walks
36 Toes to Bar
108 Double Unders
(5 min cap)
"REGIONALS"
AMRAP 16
1000m Row
25 Pistols
15 Hang Power Cleans 185/125
*Pistols can be done anyway. Reps do not need to be alternating.
TSUNAMI - PART 1
On an 11:00 Clock
For Time
800m Run
9/6 Ring MU (or 27 chest to bar pull ups)
(7 min cap)
Part 2 starts immediately following completion of Part 1, or if time capped, at the 7:00 mark.
SCORING EXAMPLE:
*completing ANY muscle ups will rank you HIGHER than an athlete completing ALL the chest to bar pull ups*
1st place: 4:30 (completing all muscle ups)
2nd place: 6:59 (completing all muscle ups)
3rd place: 13 reps (completing 800m run (8 reps) + 5 muscle ups)
4th place: 9 reps (completing 800m run (8 reps) + 1 muscle up)
5th place: 4:30 (completing all chest to bar)
6th place: 20 reps (completiong 800m run (8 reps) + 12 chest to bar)
TSUNAMI - PART 2
On an 11:00 Running Clock.
Part 2 starts immediately following completion of Part 1, or if time capped, at the 7:00 mark
3 Rep Max Overhead Squat from the Rack
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Event Details
Closes: Jun 2, 2024
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