WEJHER CROSS GAMES
About This Competition
Po pięciu udanych edycjach wracamy z szóstą odsłoną Naszych zawodów.
Zapraszamy na dwudniowe zawody do EkoFabryki w Wejherowie, wiemy że trenujecie cały rok aby być przygotowanym na wszystko , tak więc przygotujemy dla was prawdziwy sprawdzian Waszych możliwości.
Nasze imprezy słyną z tego że wprowadzamy nowości ( sprzęt, ćwiczenia ) tak będzie i teraz!
Szeroki zakres kategorii sprawia ze znajdziesz coś dla siebie!
Zapisz siebie lub swój zespół i widzimy sie na arenie
zawody odbędą sie w dniach:
14 i 15 pazdziernika w godzinach 08:00 - 17:00
ZAPISY TRWAJĄ DO 30.09.2023!!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stankiewicz Łukasz | 50 |
| 2 | Guszpit Łukasz | 62 |
| 3 | Dubovyi Nikita | 68 |
| 4 | Łęczycki Daniel | 70 |
| 5 | Sitarek Adrian | 76 |
| # | Athlete | Points |
|---|---|---|
| 1 | KALANDYK MARCIN | 14 |
| 2 | Szamocki Paweł | 14 |
| 3 | Gruszka Marek | 21 |
| 4 | Koźbiał Tomasz | 41 |
| 5 | Borodo Dawid | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miłosz Łukasz | 19 |
| 2 | Jędryka Dawid | 25 |
| 3 | Bugajewski Kamil | 29 |
| 4 | DĘBNIAK FILIP | 30 |
| 5 | Mioduski Radosław | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sienkiewicz Krzysztof | 14 |
| 2 | Gwozdziewski Zbigniew | 19 |
| 3 | Sacharczuk Artur | 30 |
| 4 | Szczepański Andrzej | 31 |
| 5 | Lipinski Marcin | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kuśmierek Szymon | 45 |
| 2 | Zygnerski Tomasz | 46 |
| 3 | Brzuchalski Andrzej | 53 |
| 4 | Kuczmarski Paweł | 65 |
| 5 | Pupel Daniel | 67 |
| # | Athlete | Points |
|---|---|---|
| 1 | KOZLOWSKI KAMIL | 14 |
| 2 | Mickiewicz Filip | 18 |
| 3 | Baran Łukasz | 22 |
| 4 | Kamiński Emanuel | 28 |
| 5 | Nabekalo Oleksandr (Sasza) | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pyczek Joanna | 27 |
| 2 | Kusiak Katarzyna | 28 |
| 3 | Fudali Natalia | 29 |
| 4 | Gray Zofia | 53 |
| 5 | Gruchała Maja | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Szpitun Dorota | 15 |
| 2 | Wesołowska Jolanta | 17 |
| 3 | Tarasiewicz Agnieszka | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sporek Julia | 17 |
| 2 | Jaskólska Katarzyna | 30 |
| 3 | Zawadzka Natalia | 31 |
| 4 | Krzyżanowska Roksana | 32 |
| 5 | Wróblewska Marlena | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beasts from East | 25 |
| 2 | CHYS TRAINING PLN. | 29 |
| 3 | Ale Team! | 46 |
| 4 | Leniwce | 47 |
| 5 | The Rookies | 59 |
Workouts
8 rounds
buy in :
1 min 2 rope climbs+ 30 heavy rope duble unders
into :
30 sec. max meters hand stand walk
8 rounds
buy in :
1 min 2 rope climbs+ 30 heavy rope duble unders
into :
30 sec. max meters hand stand walk
8 rounds
buy in :
1 min 2 rope climbs+ 30 heavy rope duble unders
into :
30 sec. max meters hand stand walk
8 rounds
buy in :
1 min 2 rope climbs+ 30 heavy rope duble unders
into :
30 sec. max meters hand stand walk
6 rounds for time
I go You go
1 Rope Climb M
1 Rope Climb W
30 heavy rope Double Unders M
30 heavy rope Double Unders W
10 meters hand stand walk M
10 meters hand stand walk W
8 rounds
buy in :
30 sec. 10 pull ups
into :
30 sec. max reps heavy rope unders
8 rounds
buy in :
30 sec. for 10 pull ups
into :
30 sec. max heavy rope jumps
8 rounds
buy in :
30 sec. 10 chest to bar
into :
30 sec. max reps heavy rope double unders
8 rounds
buy in :
30 sec. 10 chest to bar
into :
30 sec. max reps heavy rope double unders
8 rounds
buy in :
1 min 2 rope climbs+ 30 heavy rope duble unders
into :
30 sec. max meters hand stand walk
2:30
18 toes to bar
18 thrusters
max cal air bike
Barbell 50 kg
3 rounds for time
100 m kb carry
15 deadlift axel bar
2 x kb 16kg
axel bar 30kg
TC : 6 min
4 rounds for time
10 wallball
10 kb goblet hold lunges
10 ring Row
10 shoulder to over head
med ball 6kg
db 10kg
barbell 25kg
TC : 7 min
Amrap 5'
21 sit ups
15 power clean
9 hand release push up
barbell 25kg
Find 1RM
3 min x Clean & Jerk
4min
Find max weight in complex unbroken
synchro
1 deadlift
1 power clean
1 hang sq clean
1 push press
4min
Find max weight in complex unbroken
synchro
1 deadlift
1 power clean
1 hang sq clean
1 push press
For max repetition
2 min x burpee box jump over
For max repetition
2 min x unbroken front squat
barbell 25kg
2:30
18 kb US swing 16kg
18 1 arm db thruster
max cal air bike
Woman dumbell 10kg, kettlebell 15 kg
18 toes to bar synchro
18 thrusters
max cal air bike
barbell 30kg
barbell 40kg
15 kb US swing 16kg
15 1 arm db thruster
max cal air bike
Woman dumbell 10kg,
2:30
12 kb US swing 16kg
12 1 arm db thruster
max cal air bike
Woman dumbell 10kg,
9 toes to bar synchro
9 thrusters
max cal air bike
barbell 30kg
barbell 40kg
18 toes to bar
18 thrusters
max cal air bike
Rx men : Barbell 60 kg
2:30
15 toes to bar
15 thrusters
max cal air bike
Barbell 30 KG
12 toes to bar
12 thrusters
max cal air bike
Rx men : Barbell 60 kg
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Event Details
Closes: Sep 30, 2023
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