Summer Swolstice 2024
About This Competition
SUMMER SWOLSTICE 2024
Back for the 7th Summer in a row... it is going to be HELLA tight! Summer Swolstice 2024!!
If you love to have fun and don't take yourself too serious, this competition is for YOU! Awesome events with awesome people.
DETAILS
- SATURDAY, AUGUST 3
- RX Co-ed Open
- RX Female/Female Open
- RX Co-ed Masters (age 35+)
- RX Female/Female Masters
- Scaled Co-ed
- Scaled F/F
- 3 EVENTS
- PRIZES: Cash and swag for RX-Open, Swag prize package for Scaled/Masters
- RX Open Teams: COST: $199 per team (includes your choice of: Tank or T-shirt
- Scaled Teams: $179 per team (includes your choice of Tank or T-shirt)
LOCATION:
University Place CrossFit
2079 Mildred Street West, Fircrest, WA 98466
DATE/TIMES:
Saturday, August 3
- 8:30am-1pm (all divisions)
- 7am- Athlete Check In
- 8:15am: Athlete briefing
- 8:30am: 3, 2, 1 GO!
- 1pm: Awards
EVENTS
Three events posted on the Swolstice website
REFUNDS
Refunds will be given if University Place CrossFit must cancel the event for any reason. Refunds will be given if we can fill your spot before July 27, 2024. No refunds will be given if we are unable to fill your spot.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OnlyFrans | 470 |
| 2 | Red Maples | 441 |
| 3 | I Tried… | 438 |
| 4 | UPCF GOAT | 411 |
| 5 | The Seymour’s | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3ARROW STRONG | 485 |
| 2 | Buns and Guns | 480 |
| 3 | Set the bar low | 445 |
| 4 | Quiet Time 🤫 | 430 |
| 5 | Awaken Athletics | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | TCSC KAMLOOPS | 495 |
| 2 | HUSTLE & MUSCLE | 470 |
| 3 | Sweet & Sour | 445 |
| 4 | Guns n’ Hoses | 428 |
| 5 | Lat’s Go!! | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cabs A' Here | 490 |
| 2 | Swole Sistas | 470 |
| 3 | Broke Back Masters | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amino Disrespect | 475 |
| 2 | Desert dreams and power cleans | 465 |
| 3 | Dumb and Dumbell | 450 |
| 4 | Swolemates | 435 |
| 5 | Crosshitters | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Your Average Barbie’s | 485 |
| 2 | White on Rice | 480 |
| 3 | Toes 2 (nowhere near the) Bar | 445 |
| 4 | Thunder Thighs | 440 |
Workouts
EVENT 1: SCREECH POWERS
For Time:
- 60 Calorie Row Accumulated
- 60 Toes to Bar Accumulated (Scaled- Hanging Knee Raises)
- 60 Power Cleans Accumulated (115/85), (95/75), (75), (85/55), (75), (55)
- 21 Synch Burpees over Bar
- 30 Calorie Row Accumulated
- 30 Pull Ups Accumulated (Scaled- Ring Rows)
- 30 Power Cleans Accumulated (135/95), (115/85), (85), (95/65), (95), (65)
- 15 Synch Burpees Over Bar
- 15 Calories Row Accumulated
- 15 Chest to Bar Pull Ups Accumulated (Scaled- Pull Ups)
- 15 Power Cleans Accumulated (155/105), (135/95), (95), (105/75), (105), (75)
- 9 Synchro Burpees Over Bar
EVENT 2A: OH MY GOD BECKY
Parnter A: 2 Rep Max Front Squat
Partner B: 3 Rep Max Back Squat
AMRAP 5
5 Deadlifts (
3 Front Squats
1 Jerk
EVENT 3: MY BAD
AMRAP 12
BUY IN: Buy In: 600 m Run
- 24 Cal Bike Accumulated
- 16 Synchro DB Snatches
- 12 Synchro DB Box Jump Overs (Scaled- Step Overs)
FLOATER: HANGIN' TOUGH
AMRAP 6:
SKI CALORIES
*One partner must be hanging fromt he pull up bar wall ski cals are being accumulated. When partner drops from the pull up bar, partners must switch roles. Before switching roles, both partners must complete 30 double unders each (30 singles for scaled).
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Event Details
Closes: Aug 2, 2024
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