FiT14: Built Different
About This Competition
> Mixed pairs
Requirements:
- Wall Balls @ 6/9kg-9/10ft
- Box Jumps @ 20/24"
- KB @ 16/24kg
- DB @ 15/22.5kg
- Thrusters @ 25/40kg
(not the only movements involved)
> 3 Workouts
> £40 per pair (non-refundable)
> Workouts will be released the week of the competition
> Sponsors/prizes TBC
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 1 rack and 1 sack | 6 |
| 2 | Charlie’s angels | 8 |
| 3 | Team Sweat | 11 |
| 4 | If you do it, I’ll do it! | 11 |
| 5 | Vicious and Delicious | 14 |
Workouts
8' Timer
6 rounds (3 each, YGIG rounds)
7/9 cal Row
4 Box Jump Overs @ 20"
Any remaining time: MAX Wall Ball Shots
@ 6kg-9ft/9kg-10ft
Build to 1 Rep Max
Female: Sumo Deadlift
Male: Bench Press
40 F: Front Squats/ M: Thrusters @ 35kg
40 Line Facing Burpees
10 Sync KB Swings @ 16/24kg
20 F: Front Squats/ M: Thrusters @ 35kg
20 Line Facing Burpees
10 Sync KB Swings @ 16/24kg
10 F: Front Squats/ M: Thrusters @ 35kg
10 Line Facing Burpees
10 Sync KB Swings @ 16/24kg
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Event Details
Closes: Aug 6, 2022
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