Southeast Invitational Qualifier
About This Competition
The online qualifier will be hosted April 14th to the 22nd. The registration deadline will be April 22nd at 8pm when all scores for the workouts will be due. There will be four total workouts and they will not need to be performed in any particular order. The leaderboard will remain blind until April 19th. Scores will be published and this will give athletes time to redo workouts.
The in person competition will be held at the Anderson Sports and Entertainment Center in Anderson, SC in June on the 27th to the 29th of 2025. All divisions will compete the afternoon of the 27th until the afternoon of the 29th. Podium cermonies will happen as the divisions finish their final workout.
What to expect at the Southeast Invitational:
When athletes arrive they will experience a professional event that mirrors what it is like to compete at larger CrossFit competitions such as a Semifinal or WZA. The floor will be designed to tell the progression of the workouts so that both athletes and spectators can follow along and stay engaged.
Programming will be challenging, and age group appropriate, as the goal is to provide that upper level experience for our athletes. All while keeping it fun and producing opportunites for those end of workout races that get everyone amped up.
MOVEMENT EXPECTATIONS:
Squat and Deadlift barbell cycling up to:
- Individual & 35-39: (225/155)
- 40-44, 45-49, 50-54, 55-59 & 60+: (185/125)
Olympic Weightlifting barbell cycling up to:
- Individual & 35-39: (185/125)
- 40-44 & 45-49: (155/105)
- 50-54 & 55-59: (135/95)
- 60+: (115/75)
All Divisions:
- Toes to bar
- Pull up, Chest to Bar, Bar Muscle Up
- Double Unders
- Wall Walks
Handstand Push Ups:
- Individual, 35-39, 40-44, 45-49: Strict
- 50-54, 55-59, 60+: Kipping
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Mcmichael | 11 |
| 2 | ALEX WAGNER | 12 |
| 3 | Loren Dell'oso | 13 |
| 4 | WILL ABERCROMBIE | 13 |
| 5 | John Christmas | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICK DEMARCO | 6 |
| 2 | Josh Mooneyham | 10 |
| 3 | Matt Caldwell | 11 |
| 4 | Stephen Causey | 17 |
| 5 | John Ambs | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | KONRAD NIERWINSKI | 10 |
| 2 | STEVE PASTOREK | 13 |
| 3 | Anthony A Miller | 14 |
| 4 | Mark Asbell | 15 |
| 4 | Gregg Dean | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Keever | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Kelly | 4 |
| 2 | Randy Sturgeon | 10 |
| 3 | Joseph Vieth | 13 |
| 4 | Nate Gordon | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ralph Bass | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Zeisloft | 4 |
| 2 | Charles Kellett | 12 |
| 3 | Haden Hallman | 14 |
| 4 | Austin Rowe | 14 |
| 5 | Zachary Durkee | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Jacobs | 6 |
| 2 | Keily Fulton | 11 |
| 3 | Katelyn Kessler | 14 |
| 4 | Meghan Hennessy | 16 |
| 5 | Star Cower | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Becky Conneen | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dionne Slavin | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | TERRI BENNETT | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Dumais | 6 |
| 2 | JACQUELYNN RODICH | 8 |
| 3 | Ali Todd | 10 |
Workouts
As many rounds and reps as possible in 20 minutes of:
5 Burpee Box Jump Overs (24/20)
10 Wall Ball Shots (20/14)(10'/9')
20/16 Calorie Row
*Females, please make sure to use 31 reps per round when inputting your score for this workout.
Workout Variations:
Individual, 35-39, 40-44, 45-49, 50-54:
Male: 24-in box, 20-lb, 10ft
Female: 20-in box, 14-lb, 9ft
55-59:
Male: 24-in box, 20-lb, 10ft
Female: 20-in box, 14-lb, 9ft
*May step up to or jump on box
60+:
Male: 24-in box, 14-lb, 10ft
Female: 20-in box, 10-lb, 9ft
*May step up to or jump on box
For Time:
3 Rounds
15 Toes-To-Bar
10 Front Squat (Weight 1)
2 Rounds
15 Chest-To-Bar
10 Front Squat (Weight 2)
1 Round
15 Bar Muscle-Up
10 Front Squat (Weight 3)
Workout Variations:
Individual & 35-39:
Male: 135, 185, 225
Female: 95, 125, 155
40-44, 45-49 & 50-54:
Male: 115, 165, 205
Female: 75, 105, 135
55-59 & 60+:
Male: Toes-To-Bar, Chin-Over-Bar, 8 Chest-to-Bar then 7 Bar Muscle-Up
95, 135, 165
Female: Toes-To-Bar, Chin-Over-Bar, 8 Chest-to-Bar then 7 Bar Muscle-Up
65, 95, 105
For Time:
4 Rounds
5 Wall Walks
12 Deadlift
Into,
200 Double Unders
Into,
4 Rounds
12 Strict Handstand Push-Up
5 Clean and Jerk
Workout Variations:
Individual & 35-39:
Male: 225 deadlift, 185 clean and jerk
Female: 155 deadlift, 125 clean and jerk
40-44 & 45-49:
Male: 225 deadlift, 165 clean and jerk, 8 Strict HSPU
Female: 155 deadlift, 115 clean and jerk, 8 Strict HSPU
50-54:
Male: 225 deadlift, 165 clean and jerk, 8 Kipping HSPU
Female: 155 deadlift, 115 clean and jerk, 8 Kippiing HSPU
55-59 & 60+:
Male: 185 deadlift, 155 clean and jerk, 100 Double Unders, 8 Kipping HSPU
Female: 125 deadlift, 105 clean and jerk, 100 Double Unders, 8 Kipping HSPU
For max load:
3-rep-max Overhead Squat
Time frame: 20 minutes
Media
Community
Event Details
Closes: Apr 22, 2025
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