Training Box Invitational
About This Competition
Training Box Invitational is an in house open style format of AM vs PM athletes.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Spears | 3 |
| 2 | Jonathan Chen | 6 |
| 3 | Brett Sesma | 11 |
| 4 | Cooper Sellers | 13 |
| 5 | Jack Mcglinchey | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Faucher | 6 |
| 2 | Brad Holsomback | 7 |
| 3 | Tom Edmonds | 8 |
| 4 | Steve Warlick | 12 |
| 5 | Dave Mayer | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caroline Versluis | 5 |
| 2 | Anna Schwartzenberger | 6 |
| 3 | Yuliana Parra | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jo Pontius | 6 |
| 2 | Karli Carroll | 7 |
| 3 | Heather Throne | 13 |
| 4 | Rene Bond | 13 |
| 5 | Tammy Hanback | 14 |
Workouts
For Time
21-15-9
Single arm DB Snatch both Arms R arm then L arm 50/35lbs
Lateral Burpees over the Dumbbell
Shuttle Runs Feet over the Line no touch 25ft down and back
15-12-9
Single Arm DB Snatch R arm then L arm 35/20lbs
Lateral Burpees over the Dumbbell
Shuttle Runs Feet over the line no touch 25 down and back
11 min AMRAP
2-4-6-8-10-12-14 ect
Cal Row
Box Jump over Step down 24/20"
11 min AMRAP
2-4-6-8-10-12-14 ect
Cal Row
Box Jump over step down 24/20"
*Step up and overs are allowed in this division
16 min AMRAP
15 Pull Ups
10 Power Cleans 115/85lbs
5 Thrusters 115/85lbs
16 min AMRAP
15 Jumping Pull ups
10 Alternating Single arm Dumbbell Hang Cleans 35/20lbs
5 Single arm Dumbbell Thrusters 35/20lbs
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Event Details
Closes: Mar 3, 2025
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