Girls Gone Rx and Guys Gone Rx Cairns
About This Competition
Register your team of 3 and get ready for a day filled with PRs, high fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other. The workouts will be hard but you will have the best time!
Compete for a Cure- this event benefits a breast cancer charity. As part of the event, your team will get the opportunity to fundraise!
4 Team Workouts
3 Person Teams (MMM/FFF)
2 Divisions
1 Cause
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups.
BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
See you at the Comp!!
#girlsgonerx #competeforacure
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Don’t mess with the mamas | 12 |
| 2 | Burpees and Brunch | 15 |
| 3 | 2 Average Aussies & 1 Whining Pom | 21 |
| 4 | WOD Now Wine Later | 23 |
| 5 | WOD we get into? | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tren Setters | 10 |
| 2 | No Bad HEFS | 13 |
| 3 | Ladies of the Fail | 15 |
| 4 | Mums day out | 29 |
| 5 | Triple A | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | chalk it up | 11 |
| 2 | TWO LIGHT BULBS AND A FLAME | 13 |
| 3 | The Veterans and The Virgin | 20 |
| 4 | Tully Turnouts | 24 |
| 5 | Snatch Me Bro | 25 |
Workouts
EVENT 1 - NOT LIKE US
PART A - Max Calories on Rower
PART B -
AMRAP 9
21-18-15-12-9-6-3… Repeat Until 9 Mins
Unbroken Partner Wall Balls
50 Double-Unders
RX - 20/14lb to 10'/9'
Double Unders
BAM - 10lb to 9'
Single Unders
EVENT 1 - NOT LIKE US
PART A - Max Calories on Rower
PART B -
AMRAP 9
21-18-15-12-9-6-3… Repeat Until 9 Mins
Unbroken Partner Wall Balls
50 Double-Unders
RX - 20/14lb to 10'/9'
Double Unders
BAM - 10lb to 9'
Single Unders
On a 4 Minute Clock, Complete the Heaviest Successful Lift -
1 Snatch
1 Hang Snatch
On a 4 Minute Clock, Complete the Heaviest Successful Lift -
1 Power Clean
2 Front Squat
1 Jerk
On a 4 Minute Clock, Complete the Heaviest Successful Lift -
3-Rep Max Deadlift
Complete 12 Rounds -
3 Synchronized Power Cleans
6 Pull-Ups
9 Synchronized Air Squats
In the Time Remaining, Max Reps of -
Box Jump Overs
Time Cap: 12 Minutes
Complete For Time -
60 Cals Ski Erg
40 Toes To Bar*
20 Double Dumbbell Devil’s Press*
9m handstand walk each
*One athlete completes a deadhang
Time Cap: 8 Minutes
Fundaising makes up your final score.
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Event Details
Closes: May 16, 2025
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