Drop In Compete (Pairs)
About This Competition
Drop-In-Compete (Pairs) April 19th
One Division (Rx)
50$ Per Team
MM/MF/FF (Any Pair)
3-4 Hours of Competition/workouts/Score (3/4 Scores)
3 Workouts (4 Scores)
Workouts Released (Friday March 21st) 12pm
B-Y-O-Judge (Partners Judge each other) *Volunteers Welcome
20 Teams Max
Cash Prize Max Payout: 1st = 300$, 2nd = 200$, 3rd = 100$
*Cash payouts varies by team sign ups (20 Teams Max)
*Questions? PLEASE REACH OUT
No Refunds
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Longest legs you’ll never see | 8 |
| 2 | Gay-Straight Alliance | 9 |
| 3 | Crossfit Fortius | 14 |
| 4 | Matty's beef Patties | 22 |
| 5 | Liz & Maddog | 23 |
Workouts
Workout 1
For Time
21 Synchronized BarFacing Burpees
55 Deadlift (185/125)
100 Double-Unders
15 Synchronized BarFacing Burpees
45 Clean & Jerks (135/95)
150 Double Unders
9 Synchronized BarFacing Burpees
35 Snatches (95/65)
200 Double-Unders
(15 Minute Cap)
Workout 2 (A/B)
(A) For Time
100 Calorie Echo Bike
*Note: Calories per mixed pairs
MM=100, MF = 85, FF = 75
(B) 12 Minute AMRAP
5 Double DB Push Press (50/35)
5 Double DB Front Squats
7 T2B
Workout Flow
At 3.2.1 athlete 1 will start 1 full round of 5 DB push press 5 front squats 7 T2B, Athlete 2 Will start on the echo bike. Athletes will switch after every round and continue until calories are complete. This is a 2 scored workout, Calories for time & Reps in 12 Minutes.
Extra notes: Once bike is complete athletes will continue alternating Rounds until 12 minutes are complete for total reps.
Workout 3
For time
Athlete 1:
400m Run
50 WallBalls (20/14)
10 Pull-Ups
Athlete 2:
10 Pull-Ups
50 Wallballs
400m Run
(10 Minute Cap)
Workout Flow: At 3.2.1 Athlete one will complete 400m run 50 wallballs 10 Pull-Ups then athlete 2 will advance and complete 10 Pull-Ups 50 Wallballs 400m run.
Score= Total time
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Event Details
Closes: Apr 18, 2025
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