The Freakshow at CrossFit Full Sail (In-House Only)
About This Competition
Join us for The Freakshow! CrossFit Full Sail's partner in-house competition!
Some say we're weird. We say we've found our tribe. It's time to celebrate our hard work and let's get our freak on!
*One team member must be a current member at CrossFit Full Sail*
We will have three team divisions ⭐RX, Scaled, and Masters; male/female for each. There will be awesome swag, sponsors, and cash prizes for each podium winner!
Workouts will be released towards the end of July.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pool Boys | 8 |
| 2 | Team 5041 | 11 |
| 3 | AARON AND BRADY | 15 |
| 4 | Twinning | 20 |
| 5 | Shake N Bake | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns & Guns | 8 |
| 2 | Big Lift Energy | 10 |
| 3 | RX-ish | 16 |
| 3 | Fun size Twinkies | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat Equity | 6 |
| 2 | Rx Was Full | 11 |
| 3 | Aged fitness | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me outside | 9 |
| 1 | Bringing 2012 Back | 9 |
| 3 | Meliora | 14 |
| 4 | Rep It Up | 16 |
| 5 | L ladies | 25 |
Workouts
Partner 1: In 1:30, 20' Yoke Carry. In the remaining time, sandbag over the yoke (partner to partner)
Partner 2: In 1:30, 20' Yoke Carry. In the remaining time, sandbag over the yoke (partner to partner).
RX Men: 295# Yoke & 125# Sandbag
RX Women: 155# Yoke & 80# Sandbag
Workout Flow RX & Masters
Both athletes will start behind the 20' line. Partner 1 will carry the yoke and CLEAR the 20' line. While athlete 1 carries the yoke, athlete 2 carries the sandbag past the 20' line. Once the yoke and sandbag have cleared the line, athletes can begin working on getting the sandbag over the yoke. At 1:30, partners will switch. Partner 2 will carry the yoke 20' while partner 1 will carry the sandbag. Once the yoke and sandbag have cleared the 20' line, athletes can work on getting the sandbag over the yoke in the remaining 1:30.
Athletes' score is the number of sandbags over the yoke.
Workout Flow Scaled
Scaled athletes will be doing a strongman farmers carry.
Scaled Men: 72# Strongman Bar & 100# Sandbag over Yoke
Scaled Women: 52# Strongman Bar & 70# Sandbag over Yoke
Both athletes will start behind the 20' line. Partner 1 will carry the strongman bars past the 20' mark while Athlete 1 holds the sandbag at the yoke. Once partner 1 passes the line, they will run over to the yoke where they can start their sandbag over the yoke. At the 1:30, partners will switch. Partner 2 will carry the strongman bars 20' while partner 1 is holding the sandbag at the yoke. Athletes will accumulate reps in the remaining time.
Athletes' score is the number of sandbags over the yoke.
3 Rounds for Time:
400M Run (together)
15 Synchro Shoulder to Overhead 115/75 (Scaled 95/65)
10 Synchro Lateral Burpees Over Bar (scaled may stepover)
50 Wallballs
40 Synchro Alternating Dumbbell Snatch
20 Squat Cleans
40 Synchro Alternating Dumbbell Snatch
50 Wallballs
@ 12:00
6:00 for pairs to find a 2RM Front Squat
RX: 20/14 (wallball), 50/35 (dumbbell) - Partner 1, 35/25 (dumbbell) - Partner 2, 125/85(squat clean)
Scaled: 14/10 (wallball), 25/20 (dumbbell), 95/65 (squat clean)
Scoring for 2 RM Front Squat (team total)
6:00 AMRAP
8 Toes-To-Bar
10 Synchro Box Jump Overs (24/20)
Scaled: 8 Hanging Knee Raises & 10 Synchro Box Stepovers (24/20)
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Event Details
Closes: Sep 13, 2024
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