The Ultimate Quest 2023: Kids and Teens Team Competition
About This Competition
Hear Ye, Hear Ye! All Lords and Ladies are challenged to complete The Ultimate Quest 2023 Kids and Teen Competition. Gather your clan and get ready for the battle!
Team of 4.
Beginner & Advanced divisions for Kids and Teens.
Kids:
Ages 5-12
Beginner (team of 4 = any gender)
Advanced (team of 4 = any gender)
Teens:
Ages 13-17
Beginner (team of 4 = any gender)
Advanced (team of 4 = 2 male, 2 female)
BEACHSIDE CROSSFIT
2646 Palma Dr. #310 Ventura, CA 93003
- Check-in is at 7am
- First Heat begins at 8am.
Sorry, no refunds.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Beast Mode | 4 |
| 2 | The Warriors | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the Beasts | 3 |
| 2 | Team Slay | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Medieval Maniacs | 4 |
| 2 | Destruction Dynasty | 5 |
Workouts
Teen Advanced:
200 m. Row
20 Double unders
5 Synchro Straight leg lifts (toes above hips)
Teen beginner:
200 m. Row
20 Single unders
5 Synchro knees to chest
Kids Advanced:
100 m. Row
10 Double unders
5 Synchro Straight leg lifts (toes above hips)
Kids Beginner:
100 m. Row
10 Single unders
5 synchro knees to chest
ROW: BOTH partners at the same time, must both be finished before moving on.
Double/Single Unders: BOTH partners at the same time, must both be finished before moving on.
Synchro Leg/Knee Raises: toes/knees higher than hips at the SAME TIME.
CONQUER THE BEAST
Alternating EMOM until failure…
- 1 Clean and Jerk (weight increases)
- Death by Burpee (starting at 7 reps)
(C & J Weight #1) 7-8-9 burpees
(C & J Weight #2) 10-11-12 burpees
(C & J Weight #3) 13-14-15 burpees
16-17-18… burpees
Kids Advanced = 25-35-45 lb. (5+10s, 15 +10s, 15 +15s)
Teen Beginner = 42-55-75 lb. (22+10s, 35+10s, 35+15s)
Teen Advanced Girls = 55-75-95 lb. (35+10s, 35+10s+10s, 35+15s+15s)
Teen Advanced Boys = 65-95-125 lb. (45 +10s, 45+25s, 45+45s)
Score is last round of burpees completed within the designated minute.
Individual scores will be combined for a team score.
CONQUER THE BEAST
(Kids Beginner)
Death by Burpee EMOM
5-6-7-8-9-10-11-12-13-14-15-16...
Score is last round of burpees completed within the designated minute.
Individual scores will be combined for a team score.
THE JOURNEY
Advanced Kids
50 Synchro shuttle sprints - 25 feet (whole team)
100 Up down box crawl over - 24” box (one person works)
150 Med ball clean, over the shoulder - 15lb. ball (one person works)
15 min Time Cap
THE JOURNEY
Beginner Kids
30 Synchro shuttle sprints - 25 feet (whole team)
40 Synchro Up Downs
50 Box Crawl Over - 24” (one person works)
10 min Time Cap
THE JOURNEY
Teens
50 Synchro shuttle sprints - 25 feet (whole team)
100 Up down box crawl over - 30” box (one person works)
150 Echo Bike Calories (one person works)
200 Med ball clean, over the shoulder - 30lb. ball (one person works)
25 min Time Cap
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Event Details
Closes: Jan 11, 2023
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