Throwdown at the Crusade - Winter 2025
About This Competition
WELCOME TO THE WINTER THROWDOWN AT THE CRUSADE!
Get ready for an epic winter showdown! On Saturday Jan. 18th from 4:00-8:00pm, we're bringing you a high-energy CrossFit competition like no other!
With an RX division, an Intermediate division, and a Scaled division, there's something for everyone!
Athletes will be going head-to-head in heats of two, this event promises to push limits and deliver non-stop action.
These events will feature a mixed gender leaderboard! Meaning men and women will compete in the same division, head to head! Weights and such will be adjusted.
Two intense workouts will be programmed to test athletes strength, speed, and endurance. Whether you're an athlete or a spectator, you won't want to miss this electrifying night of competition.
Bring your A-game and get ready to THROWDOWN!
RX Division
-Registration is $50 per person. Top 3 will win a prize pack.
Only 10 athletes can compete, and spots will fill up fast.
RX Athletes should be comfortable with...
Toes to Bar/Chest to Bar Pull-Ups/Bar and Ring Muscle Ups
Thrusters and Snatches at 135/95#
Deadlifts at 275/185#
Clean and Jerks at 185/125#
Box Jumps 30/24”
Wall Walks/Strict Handstand Push-Ups
Double Unders
Running
Burpees
DB up to 70/50# and KB up to 70/53#
Echo Bike and Concept 2 Rower
Intermediate Division
-Registration is $50 per person. Top 3 will win a prize pack.
Only 10 athletes can compete, and spots will fill up fast.
Intermediate Athletes should be comfortable with...
Toes to Bar/Pull-Ups
Thrusters and Snatches at 95/65#
Deadlifts at 185/125#
Clean and Jerks at 135/95#
Box Jumps 24/20”
Wall Walks
Double Unders/Single Unders
Running
Burpees
DB up to 50/35# and KB up to 53/35#
Echo Bike and Concept 2 Rower
*Athletes will be disqualified from participating in the Intermediate Division if they have previously qualified for the CrossFit Games or other Qualifiers
Scaled Division
-Registration is $50 per person. Top 3 will win a prize pack.
Only 10 athletes can compete, and spots will fill up fast.
Scaled Athletes should be comfortable with...
Hanging Knees to Chest/Ring Rows
Thrusters and Snatches at 75/55#
Deadlifts at 135/95#
Clean and Jerks at 95/65#
Box Jumps 20” or less
Single Unders
Running
Burpees
DB up to 35/20# and KB up to 35/20#
Echo Bike and Concept 2 Rower
ALL SALES ARE FINAL. NO REFUNDS WILL BE GIVEN.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Yvette Ewens | 2 |
| 2 | Bradley Whitaker | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trevor Snyder | 2 |
| 2 | Vernon Stephens | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tara Mcfarlin | 2 |
| 2 | Jordan Ebner | 3 |
| 3 | Hannah Smith | 6 |
| 4 | Laura Donlan | 7 |
| 5 | Sammie Dumas | 8 |
Workouts
6:00 AMRAP:
12 Thrusters
9 Pull-Ups
Intermediate: 95/65# Barbell.
6:00 AMRAP:
12 Thrusters
9 Chest to Bar Pull-Ups
RX: 115/80# Barbell.
6:00 AMRAP:
12 Thrusters
9 Ring Rows
Scaled: 75/55# Barbell.
For Time:
75 Double Unders or 225 Single Unders
-into-
3 Rounds:
10 Lateral Burpee Over DB
25ft Single Arm DB Overhead Walking Lunges
10 Toes to Bar
25ft Single Arm DB Overhead Walking Lunges
Intermediate: 50/35# DB.
For Time:
100 Double Unders
-into-
3 Rounds:
10 Lateral Burpee Over DB
25ft Single Arm DB Overhead Walking Lunges
10 Toes to Bar
25ft Single Arm DB Overhead Walking Lunges
RX: 70/50# DB.
For Time:
150 Single Unders (Scaled)
-into-
3 Rounds:
10 Lateral Burpee Over DB
25ft Single Arm DB Overhead Walking Lunges
10 Hanging Knee Raises
25ft Single Arm DB Overhead Walking Lunges
Scaled: 35/20# DB.
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Event Details
Closes: Jan 17, 2025
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