About This Competition
On Friday 27th of March we are going to put a little Turf Games 'spin' on the home workouts and launch the HOME GAMES 1.0 a bit of friendly competition and chance to win some great prizes from our partners. This will be a series of 5 workouts over two weeks.
This is designed to break up your day, keep moving, connect with others in the community and have some fun.
This will be 100% FREE to enter. There will be no need to film workouts, just submit your scores on our live scoreboard. We will work on an honest system and trust everyone will enter accurate score and complete movements correctly.
THE WORKOUTS
The majority of workouts will be body weight workouts with no equipment needed. However, we will introduce workout versions that will incorporate 1 KB and 1 DB. We will also look to use Under Armour's connected fitness app 'Map My Run', so make sure you have this downloaded for a chance to win extra prizes.
Workouts will be released on
Workout 1 - Friday 27th March
Workout 2 - Monday 30th March
Workout 3 - Wednesday 1st April
Workout 4 - Friday Friday 3rd April
Workout 5 - Monday 6th April
Scores for first 3 workouts to be submitted by Friday 3rd April and for last two workouts by Wednesday 8th April
CATEGORIES
The Home Games 1.0 will be open to males and females with categories as below
- 10-18 year olds (TEENS)
- 18-35 year olds (ADULTS)
- 35 + (MASTERS
THE DETAILS
WHO CAN ENTER - Anyone can enter, this is open globally
COST - It is free to enter
HOW TO ENTER - click HERE to sign up
PRIZES - From our partners, see below, and will be awarded randomly based on taking part.
PARTNERS
UNDER ARMOUR UK
OPTIMUM NUTRITION UK
BLK BOX FITNESS
ANY QUESTIONS, PLEASE DROP US AN EMAIL TO TEAM@TURFGAMES.COM
IMPORTANT HEALTH INFORMATION - PLEASE READ
At a time when health should be paramount, please ensure you read the signs of your body. If you are feeling unwell at all, please do not take part in these games or workouts. While these workouts are for a 'score', we do not want people pushing themselves into the red zone each day. Listen to your body, have some fun with the workouts but don't put yourself in to a 'dark place' each time. Over the coming weeks and potentially months, it is a great time to work on your breathing, your mobility, sleep and nutrition. Pay attention to your body.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Thorne | 43 |
| 2 | Joe Taylor | 44 |
| 3 | Darren Teague | 52 |
| 4 | Connor Trew | 68 |
| 5 | Alex James | 94 |
| # | Athlete | Points |
|---|---|---|
| 1 | Russell Shingles | 21 |
| 2 | Alex Ong | 23 |
| 3 | Neil Leedham | 39 |
| 4 | Thomas Godec | 42 |
| 5 | Project mayhem Dave (15kg) | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Wright | 14 |
| 2 | Sam Morris | 18 |
| 3 | Stanley Mcintyre | 20 |
| 4 | Matthew Mcardle | 22 |
| 5 | Stewart Bromley | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alia Attia | 25 |
| 2 | Meg Martin | 30 |
| 3 | Sofia Wyzykiewicz | 36 |
| 4 | Joely Hawke | 39 |
| 5 | Millie Wingate | 92 |
| # | Athlete | Points |
|---|---|---|
| 1 | Viki Baltatzidis | 14 |
| 2 | Debbie Dow | 25 |
| 3 | Aida Attia | 26 |
| 4 | Sally Tidswell | 39 |
| 5 | Jennifer Nobbs | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Smith | 6 |
| 2 | Izzy Franco | 12 |
| 3 | Lotty Whalley | 14 |
| 4 | Sarah Kebbell | 19 |
| 5 | Jade Ronald | 22 |
Workouts
Workout 1
For Time
10 Rounds of;
- 10 Down ups.
- 10 Butterfly sit ups.
- 20 Alternating reverse lunges.
Score = Time
Workout 2
For Time
- 2K Run.
- 100 Bodyweight air squats.
- 1K Run.
Score = Total time
Workout 3
For Time
BUY IN
- 100 Plank position shoulder taps.
THEN
- 100 Hand release push ups.
- Every time you break the push ups you must complete a buy back in of 20 air squats before continuing with the push ups.
Score = Total time to complete the shoulder taps + hand release push ups.
Workout 4
Time cap - 13 min
0 - 5 min AMRAP
- 1 - 2 - 3 - 4 - 5 - and so on............
- Walk outs
- Alternating jump lunges
5 - 8 MIN REST
8 - 13 min AMRAP
- 1 - 2 - 3 - 4 - 5 - and so on............
- Broom stick thrusters
- Lateral burpees over broom stick
SCORE = TOTAL REPS for both AMRAP's
Workout 5
For Time
BUY IN
- 60 second wall sit
THEN
- 21 - 18 - 15 - 12 - 9 - 6
- Overhead broomstick alternating lunges
- 6 - 9 - 12 - 15 - 18 - 21
- Pike position alternating toe taps
Score = Total time
Media
Community
Event Details
Closes: Apr 8, 2020
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