About This Competition
Inner Box Battle 2025 is around the corner! Grab a partner (same sex) and get signed up! Early bird registration is discounted until 4/17. Regular sign up will run until May 4th.
This year Byram will host the battle between the three Strong Together gym’s. We’re hoping for a nice day with outside set-up for warming up & hanging out. Bring a pop-up tent, chairs & whatever food and beverages will get you through the competition.
A few vendors will be set up, so make sure you stop by and check them out!
If you'd like to purchase anything on this day, please have cash on hand.
There will be three workouts, a floater wod & a final workout with the top 3 teams of each division.
Divisions Include RX, Scaled, Masters RX & Masters Scaled - Masters is age 50+
Below are movements & weights that should be used as a guide to determine your division (not everything listed may be used, plus other movements may be added)
RX (+Masters RX) Movements & Weights-
Shoulder to Overhead 135/95
Deadlift 225/155
Squats 135/95
Dumbbell 50/35
Pull-up
Toes to bar
Box 24/20
Rope Climbs
Double Under
Scaled (+Masters Scaled) Movements & Weights-
Shoulder to Overhead 95/65
Deadlift 155/105 (Masters 135/95)
Squats 95/65
Dumbbell 35/25
Jumping pull-up
Hanging knee raises
Box 24/20
Single Under
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of Pain | 7 |
| 2 | T-Wrecks | 8 |
| 3 | Shear Power | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Richie & Bob | 4 |
| 2 | Double D’s | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taurus Trap Queens | 8 |
| 2 | Team KC | 10 |
| 3 | Thundercats | 13 |
| 4 | Sunrise to Sunset | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Byram burpees | 6 |
| 2 | The Cachaça Brothers | 12 |
| 2 | Midlife Crisis | 12 |
| 4 | Snatch me outside | 19 |
Workouts
RX:
18-12-6
push-ups
pull-ups
10 burpee box jump overs
15-9-3
hand stand push-ups
chest to bar pull-ups
10 burpee box jump overs
3-6-9
wall walk
bar muscle-ups
Scaled:
18-12-6
push-ups
shoulder to overhead 95/65
10 burpee box step over
15-9-3
wall walk to 25" off wall
jumping pull-ups (head 6' from rig)
10 burpee box step over
3-6-9
2 ab-mat handstand push-ups
pull-ups
RX
P1- 2:00 TABATA echo bike + 100' sled push (tie break)
P2- Finish last 2:00min TABATA + 100' sled push
rx sled=165/125
Score= Total time
Scaled
4 minute TABATA bike cals + 100' sled push
P1- 2:00 TABATA echo bike + 100' sled push (tie break)
P2- Finish last 2:00min TABATA + 100' sled push
scaled sled=125/75
Score= Total Time
Rx Female
6 Rounds for Time (Alternating Rds. 3 each)
14 min cap
2 rope climbs 15'
6 Dumbbell Thrusters 35lbs
10 Deadlifts 155lbs
Scaled Female
6 Rounds for Time (Alternating Rds. 3 each)
14 min cap
4 Rope Up-Downs
6 Dumbbell Thrusters 25lbs
10 Deadlifts 105lbs
Rx Male
6 Rounds for Time (Alternating Rds. 3 each)
14 min cap
2 rope climbs 15'
6 Dumbbell Thrusters 50lbs
10 Deadlifts 225lbs
Scaled Male
6 Rounds for Time (Alternating Rds. 3 each)
14 min cap
? Rope Up-Downs
6 Dumbbell Thrusters 35lbs
10 Deadlifts 155lbs
Rx Female
For Max Reps in 10 minutes
Both partners working at the same time:
P1- 400m run
P2- Max American Kettlebell Swings 35lbs
Scaled Female
For Max Reps in 10 minutes
Both partners working at the same time:
P1- 400m run
P2- Max American Kettlebell Swings 26lbs
Rx Male
For Max Reps in 10 minutes
Both partners working at the same time:
P1- 400m run
P2- Max American Kettlebell Swings 53lbs
Scaled Male
For Max Reps in 10 minutes
Both partners working at the same time:
P1- 400m run
P2- Max American Kettlebell Swings 35lbs
7 minutes to establish Max Complex Weight
1 Deadlift +
1 Hang Squat Clean +
1 Front Squat +
1 Squat Clean
Media
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Event Details
Closes: May 5, 2025
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