THE RURAL RUMBLE IS BACK!

After a break during COVID, we are back with your favorite Community Event "The RURAL RUMBLE"

An INDIVIDUAL in person CrossFit Competition designed for the Community for FUN and Fitness.

It's time to dust off the competition gym bag and sign up for what will be the best day of your Year!

With 3 Division: Beginner, Intermediate and Advanced we have got you covered no matter what skill level you are at. So grab your mates and sign up today.

What division should I go in?

If You have competed before you probably know. If you have never competed before then it's probably Beginner. BUT we have put together some movement standards for you to help you decide which one to go in.

*Note. movement standards are indicative only of the level and do not necessarily mean they will be in the competition.

BEGINNER

Jumping Pull-ups 

Hanging Knee raises

Single skips

Clean + Jerk (40/20kg)

Deadlift (60/40kg)

INTERMEDIATE

Pull ups

Toes to Bar

Double unders

Clean + Jerk (60/40kg)

Deadlift (80/60kg)

Snatch

ADVANCED

Muscle-ups

Heavy Double unders

Clean and Jerks (80/55kg)

Deadlifts (100/75kg)

Snatch

When will the workouts be released?

We love the CrossFit notion of being prepared for the Unknown and Unknowable. HOWEVER, we recognise that most like to be somewhat prepared. 

Sooo... We plan to release Most of the Workouts by the 6th of September. (5 days before the comp) This will allow competitors to understand the workout and movement standards but not practice the workouts over and over again.

what else can I expect?

Over the years we have prided ourselves on creating innovative workouts, an amazing atmosphere, and some extras. In the past, we have seen things such as:

Giant Hay Bales in a workout

Axel Bars

Heavy Drag ropes

Sandbag Runs

An onsite cafe

Our team is working exceptionally hard on continuing to push the boundaries on what we are capable of.

In Addition, we are looking at Handing out some PRO CARD invitations to provide tough competition for our advanced guys and gals and hand out some serious Prize money.

Refund policy: If something else comes up we totally understand. If you need to pull out we are happy to refund your registration up to two weeks before the event OR you can substitute to someone in the same category.