Marbella Championship 2024 Final Event
About This Competition
**Castellano
Marbella Championship es una competición de Functional Fitness tanto en formato de Equipos como Individual; la clasificación online comenzará el 1 de mayo y debe completarse antes del 30 de mayo, este será el último día para enviar los resultados online, el 30 de mayo se publicará la lista de clasificados y las invitaciones para registrarse en la competencia. Los equipos y atletas individuales pueden registrarse para el evento final hasta el 17 de junio.
La competición final se llevará a cabo del 4 al 6 de octubre (viernes, sábado y domingo). Habrá 9 categorías para atletas individuales: Elite, RX, Intermediate, Intermediate Masters, Masters 35-40, Masters 41-47, Masters +48, Scaled y adaptado.
Habrá 4 categorías por Equipos: Equipo Élite (FFMM), Equipo RX (FFMM), Equipo Intermedio (FMMM) y Equipo Escalado (FMMM).
La fecha de la competición cae después de la temporada de CrossFit. Esta competición es la oportunidad perfecta para motivar a los atletas y no perder el hilo de su fortaleza y preparación fitness. No son los CrossFit Games, pero es mejor: ¡sol, mar, arena y fitness!
** Todas las inscripciones son definitivas y en ningún caso serán reembolsables.
**English
Marbella Championship is a Functional Fitness competition in both Teams and Individual format ; online qualification will start on May 1st and must be completed by May 30th, this will be the last day to submit results online, on June 17th the list of qualifiers and invitations to register for the competition will be published. Teams and individual athletes are able to register for the final event until June 17th.
The final competition will be held on October 4th to 6th (Friday, Saturday and Sunday). There will be 9 categories for individual athletes : Elite, RX, Intermediate, Intermediate Masters, Masters 35-40, Masters 41-47, Masters +48, Scaled and adaptive.
There will be 4 categories for Teams: Elite Team (FFMM) , RX Team (FFMM), Intermediate Team(FMMM) and Scaled Team (FMMM).
The date of the competition falls after the CrossFit season. This competition is the perfect opportunity to motivate athletes and not lose track of their strength and fitness preparation. It’s not the CrossFit Games, but it’s the next best thing – sun, sea, sand and fitness!
**All registrations are final and under no cercumstance are non refundable.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Green | 685 |
| 2 | Cai Vickers | 644 |
| 3 | Jesús Ríos Gentil | 534 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hilton Jones | 678 |
| 1 | David Wetherill | 678 |
| # | Athlete | Points |
|---|---|---|
| 1 | Francis Loye | 700 |
| 2 | David Rodriguez Acosta | 631 |
| 3 | David Carpenter | 622 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michal Wesolowski | 566 |
| 2 | GRZEGORZ MARASZKIEWICZ | 523 |
| 3 | Victor Ljungdal | 510 |
| 4 | Diogo Freitas | 495 |
| 5 | Benjamin Huxol | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Manuel Jiménez | 549 |
| 2 | Toby Harris | 538 |
| 3 | Ilia Kosov | 513 |
| 4 | Pontus Olsson | 504 |
| 5 | Gonzalo Herrera Osorio | 454 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fran Millán | 631 |
| 2 | WES DALLOW | 582 |
| 3 | Radosław Góral | 549 |
| 4 | Felipe Lorenzo Rodríguez | 542 |
| 5 | STUART HARRIS | 534 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zac Blackledge | 587 |
| 2 | Mike Holmes | 565 |
| 3 | Alberto Scalisi | 517 |
| 4 | André Huether | 498 |
| 5 | Felipe Delgadillo | 497 |
| # | Athlete | Points |
|---|---|---|
| 1 | ISMAEL CARRASCO | 597 |
| 2 | JAVIER LOBERA | 580 |
| 3 | Javier Fernández Millan | 518 |
| 4 | Nejc Rudel | 514 |
| 5 | Derek Garner | 503 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ivan Obradovic | 685 |
| 2 | Jose Campos | 624 |
| 3 | Fco Miguel SENISE HERNANDEZ | 538 |
| 4 | José Félix Leal Martínez | 520 |
| 5 | José Carlos Fernández Aguado | 516 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Bland | 589 |
| 2 | Fran Cejas | 480 |
| 3 | Dennis Söderman | 449 |
| 4 | JOSE ANTONIO LOPEZ PEREZ | 442 |
| 5 | Henry Friend | 436 |
| # | Athlete | Points |
|---|---|---|
| 1 | Neil Davies | 670 |
| 2 | Brandon Wilkins | 646 |
| 3 | Felix Plaza | 615 |
| 4 | Markus Fleischmann | 516 |
| 5 | Rafael Kodzhomanyan | 502 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gemma Barnes | 700 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eva Forsman | 588 |
| 2 | Morgan Ramos | 568 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy Campbell | 623 |
| 2 | Mirka Henriksson | 619 |
| 3 | MARTYNA KRYSIAK | 575 |
| 4 | Connie Easby | 453 |
| 5 | Lois Smith | 443 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alberte Mårtensson | 675 |
| 2 | Holly Corscadden | 497 |
| 3 | Delia Schweizer | 492 |
| 4 | Louise Jeanette Jensen | 488 |
| 5 | Hilary Smith | 453 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katy Irving | 663 |
| 2 | Sofia Silva | 629 |
| 3 | MERYEM OUAJJOU | 564 |
| 4 | Natalie Sharpe | 539 |
| 5 | JO SIMMS | 519 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Landré | 683 |
| 2 | Anneli Svensson | 619 |
| 3 | LIZ MYERS | 613 |
| 4 | EMILY LOVERIDGE | 569 |
| 5 | AMÉLIE POUJOL | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAJSA OJALA | 666 |
| 2 | Bernadeta Nelson | 603 |
| 3 | TANIA MONTEIRO | 579 |
| 4 | Laura Sams | 563 |
| 5 | Minelle Bachau Jensen | 556 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAM STOCKER | 631 |
| 2 | Becky Knowles | 629 |
| 3 | EMMA LEIGH | 595 |
| 4 | SARA RODGERS | 569 |
| 5 | Andreea Banica | 507 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aleksandra Pietruska | 549 |
| 2 | Laura Visensang | 547 |
| 3 | Diana Hållén | 530 |
| 4 | ELLIE WORKMAN | 506 |
| 5 | Morgane Mangel Eckert | 469 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mia Bambury | 607 |
| 2 | Ellie Lederer | 602 |
| 3 | Maria Breheny | 581 |
| 4 | Charlotte Treloar | 507 |
| 5 | Stephanie Moreno | 471 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM ESN | 685 |
| 2 | Team Kaos | 677 |
| 3 | CrossFit 13 | 645 |
| 4 | Off The Grid Training | 643 |
| 5 | Strength in Vets | 632 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silverback | 701 |
| 2 | CrossFit Thanet | 660 |
| 3 | The Spanish Dream | 638 |
| 4 | Training Vanko | 603 |
| 5 | Crossfit Nordic Fource | 538 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rig shakers | 711 |
| 2 | Team Only Shortcuts | 702 |
| 3 | Distinct Performance | 677 |
| 4 | Team Deviant | 603 |
| 5 | CrossFit DireWolf | 602 |
| # | Athlete | Points |
|---|---|---|
| 1 | GORILAS TEAM | 765 |
| 2 | SERRANTOCHOS HAMMER | 689 |
| 3 | 6am-ers On Tour | 689 |
| 4 | BRN4LIFE | 643 |
| 5 | Crossfit Durnovaria | 445 |
Workouts
(For time - 25’ TC)
Elite/RX
One athlete at a time:
90 Double Unders
45 DB Bench Press ♂22.5/♀15kg
15 DB Devil Press ♂22.5/♀15kg
*15 Worm lateral burpees
*The worm remains off the ground at all times.
*Every change of movement = 15 lateral burpees over the worm.
Intermediate
60 Double Unders
30 DB Bench Press ♂22.5/♀15kg
10 Devil Press ♂22.5/♀15kg
*10 Worm lateral burpees
*The worm remains off the ground at all times.
*Every change of movement = 10 lateral burpees over the worm.
Scaled
60 Single Unders
30 Bench Press ♂15/10kg
10 Devil Press ♂15/10kg
*5 Worm lateral burpees
*The worm remains off the ground at all times.
*Every change of movement = 5 lateral burpees over the worm.
Workout( For Time 4' Time Cap)
Elite
- ♂3/♀2 Rope Climbs
- 10 DB Burpee Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
- 15m Overhead BB Walking Lunge ♂60 kg/♀40 kg
RX
- ♂3/♀2 Rope Climbs
- 10 DB Burpee Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
- 15m Overhead BB Walking Lunge ♂60 kg/♀40 kg
Masters 35 - 40
- ♂3/♀2 Rope Climbs
- 10 DB Burpee Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
- 15m Overhead BB Walking Lunge ♂60 kg/♀40 kg
Masters 41 - 47
- ♂2/♀1 Rope Climbs
- 10 DB Burpee Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
- 15m Overhead BB Walking Lunge ♂50 kg/♀35kg
Masters 48+
- ♂2/♀1 Rope Climbs
- 8 DB Burpee Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
- 15m Overhead BB Walking Lunge ♂50 kg /♀35 kg
Intermediate
♂2/♀1 Rope Climbs
8 DB Burpee Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
15m Overhead BB Walking Lunge ♂40 kg/♀30 kg
Masters Intermediate 40+
- ♂2/♀1 Rope Climbs
- 10 DB Burpee Box Step Overs ♂15 kg/10kg & ♂24”/♀20”
- 15m Overhead BB Walking Lunge ♂40 kg/♀30 kg
Scaled
- 3 Rope Pull To Stands
- 10 DB Burpee Box Step Overs ♂15 kg/♀10 kg & ♂24”/♀20”
- 15m BB Front Rack Walking Lunge ♂40 kg/♀30 kg
Elite
WOD 8
FOR TIME 4’ TC
A)
P1 ♂M/♀F:
3 “synchro” Rope Climbs
P2 ♂M/♀F:
12 “synchro” Clean & Jerks 60/40kg
*then change
B)
20 Worm Thrusters (10/10)
Rest 1’...
WOD 9
For Time 5’ TC:
A)
P1 ♂M/♀F:
3 “synchro” Rope Climbs
P2 ♂M/♀F:
8 “synchro” Snatches
*then change
B)
30m Worm Lunge
RX
WOD 8
FOR TIME 4’ TC
A)
P1 ♂M/♀F:
3 “synchro” Rope Climbs
P2 ♂M/♀F:
12 “synchro” Clean & Jerks 60/40kg
*then change
B)
20 Worm Thrusters (10/10)
Rest 1’...
WOD 9
FOR TIME 4’ TC
A)
P1 ♂M/♀F:
3 “synchro” Rope Climbs
P2 ♂M/♀F:
8 “synchro” Snatches
*then change
B)
30m Worm Lunge
Intermediate
WOD 8
FOR TIME 4’ TC
A)
P1 ♂M/♀F:
2 “synchro” Rope Climbs
P2 ♂M/♂M:
12 “synchro” Clean & Jerks 50/30kg
*then change
B)
15 Worm Thrusters (10/5)
Rest 1’...
WOD 9
5’ TC
A)
P1 ♂M/♀F:
2 “synchro” Rope Climb
P2 ♂M/♂M:
8 “synchro” Snatches
*then change
B)
30m Worm Lunge
Scaled
WOD 8
FOR TIME 4’ TC
A)
P1 ♂M/♀F:
1 “synchro” Rope Climb
P2 ♂M/♂M:
8 “synchro” Clean & Jerks 40/25kg
*then change
B)
8 Worm Thrusters
Rest 1’...
WOD 9
4’ TC
A)
P1 ♂M/♀F:
4 “synchro” Rope Pull To Stands
P2 ♂M/♂M:
8 “synchro” Snatches
*then change
B)
18m Worm Lunge
(For time - 15’ TC)
Elite
- 20 Chest To Bar Pull Ups
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Snatches ♂60 kg/♀40 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂90 kg/♀55 kg
- 40 Toes To Ring
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Sumo Deadlift High Pulls ♂60 kg/♀40 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂90 kg/♀55 kg
- 20 Bar Muscle Ups
RX
- 20 Chest To Bar Pull Ups
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Snatches ♂60 kg/♀40 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂80 kg/♀55 kg
- 40 Toes To Ring
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Sumo Deadlift High Pulls ♂60 kg/♀40 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂80 kg/♀55 kg
- ♂20/♀15 Bar Muscle Ups
Masters 35 - 40
- 20 Chest To Bar Pull Ups
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Snatches♂ 60/♀40 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂80/♀45kg
- 40 Toes To Ring
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Sumo Deadlift High Pulls 60/♀40kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂80/♀45kg
- ♂20/♀15 Bar Muscle Ups
Masters 41 - 47
- 20 Chest To Bar Pull Ups
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Snatches ♂50 kg/♀35 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂70 kg/♀45 kg
- 40 Toes To Ring
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Sumo Deadlift High Pulls ♂50 kg /♀35 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂70 kg/♀45 kg
- ♂15/♀10 Bar Muscle Ups
Masters 48+
- 20 Chest To Bar Pull Ups
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Snatches ♂50 kg/♀30 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂60 kg/♀35 kg
- 40 Toes To Ring
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Sumo Deadlift High Pulls ♂50 kg/♀30 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂60 kg/♀35 kg
- ♂12/♀8 Bar Muscle Ups
Intermediate
- 20 ♂Chest To Bar Pull Ups / ♀Pull Ups
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Snatches ♂40 kg/♀30 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂60 kg /♀35 kg
- 30 Toes To Ring
- 20 Wallballs
- 10 Sumo Deadlift High Pulls ♂40 kg/♀30 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂60 kg /♀35 kg
- 20 ♂Chest To Bar Pull Ups / ♀Pull Ups
Intermediate Master 40+
- ♂20/♀15 Pull Ups
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Snatches ♂40 kg/♀20 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂50 kg/♀25 kg
- 20 Toes To Ring
- 20 Wallballs ♂9 kg/♀6 kg
- 10 Sumo Deadlift High Pulls ♂40 kg/♀20 kg
- ♂20/♀15 Calorie Bike
- 10 Overhead Squats ♂50 kg/♀25 kg
- ♂20/♀15 Pull Ups
Scaled
- 20 ♂Jumping Chest To Bar Pull Ups / ♀Jumping Pull Ups
- 20 Wallballs ♂6 kg/♀3 kg
- 10 Snatches ♂40 kg /♀20 kg
- ♂15/♀12 Calorie Bike
- 10 Overhead Squats ♂50 kg/♀25 kg
- 40 Knee Raises (from the rings)
- 20 Wallballs ♂6 kg/♀3 kg
- 10 Sumo Deadlift High Pulls ♂40 kg/♀20 kg
- ♂15/♀12 Calorie Bike
- 10 Overhead Squats ♂50 kg/♀25 kg
- 20 ♂Jumping Chest To Bar Pull Ups / ♀Jumping Pull Ups
(For time - 16’ TC)
Elite
A)
20 Chest To Bar Pull Ups (all 4 synchro)
B)
P1: ♂M/♀F
20 “synchro” Handstand Push Ups
P2: ♂M/♀F
20 “synchro” Wallballs ♂9/♀6kg
*then change
C)
P1: ♂M/♀F
♂20/♀15 Calorie Bike (each partner)
P2: ♂M/♀F
20 “synchro” Toes To Ring
*then change
D)
10 Worm Clean & Jerks (all 4)
E)
P1: ♂M/♀F
20 “synchro” Handstand Push Ups
P2: ♂M/♀F
20 “synchro” Wallballs ♂9/♀6kg
*then change
F)
P1: ♂M/♀F
♂20/♀15 “synchro” Calorie Bike
P2: ♂M/♀F
20 “synchro” Toes To Ring
*then change
G)
5 Worm Clean & Jerks (all 4)
H)
20 “synchro” Bar Muscle Ups (all 4 synchro)
RX
A)
20 Chest To Bar Pull Ups (all 4 synchro)
B)
P1: ♂M/♀F
20 “synchro” Handstand Push Ups
P2: M/♀F
20 “synchro” Wallballs ♂9/♀6kg
*then change
C)
P1: ♂M/♀F
♂20/♀15 Calorie Bike (each partner)
P2: ♂M/♀F
20 “synchro” Toes To Ring
*then change
D)
10 Worm Clean & Jerks (all 4)
E)
P1: ♂M/♀F
20 “synchro” Handstand Push Ups
P2: ♂M/♀F
20 “synchro” Wallballs ♂9/♀6kg
*then change
F)
P1: ♂M/♀F
20/15 “synchro” Calorie Bike
P2: ♂M/♀F
20 “synchro” Toes To Ring
*then change
G)
5 Worm Clean & Jerks (all 4)
H)
20 “synchro” Bar Muscle Ups (3 working synchro, 1 resting)
INTERMEDIATE
A)
15 Pull Ups (all 4 synchro)
B)
P1: ♂M/♀F
15 “synchro” Handstand Push Ups
P2: ♂M/♂M
15 “synchro” Wallballs ♂9/♀6kg
*then change
C)
P1: ♂M/♀F
♂15/♀12 Calorie Bike (each partner)
P2: ♂M/♂M
15 “synchro” Toes To Ring
*then change
D)
5 Worm Clean & Jerks (all 4)
E)
P1: ♂M/♀F
15 “synchro” Handstand Push Ups
P2: ♂M/♂M
15 “synchro” Wallballs ♂9/♀6kg
*then change
F)
P1: ♂M/♀F
15/12 “synchro” Calorie Bike
P2: ♂M/♂M
15 “synchro” Toes To Ring
*then change
G)
5 Worm Clean & Jerks (all 4)
H)
15 Pull Ups (all 4 synchro)
SCALED
A)
20 Jumping Pull Ups (P1 & P2 - 10 reps each)
B)
P1: ♂M/♀F
15 “synchro” Parallette facing Burpees (step overs permitted)
P2: ♂M/♂M
15 “synchro” Wallballs ♂6/♀3kg
*then change
C)
P1: ♂M/♀F
♂15/♀12 Calorie Bike (each partner)
P2: ♂M/♂M
30 “synchro” Knee Raises (from the rings)
*then change
D)
15 Worm Deadlifts (all 4)
E)
P1: ♂M/♀F
15 “synchro” Parallette Facing Burpees (step overs permitted)
P2: ♂M/♂M
15 “synchro” Wallballs ♂6kg
*then change
F)
P1: ♂M/♀F
♂15/♀12 “synchro” Calorie Bike
P2: ♂M/♂M
30 “synchro” Knee Raises (from the rings)
*then change
G)
15 Worm Deadlifts (all 4)
H)
20 Jumping Pull Ups (P1 & P2 - 10 reps each)
(For time - 10’ TC):
Elite/RX
20 - 15 - 10 - 5 reps of:
Worm Shoulder To Overhead
“Synchro” Sandbag / Slam Ball Clean To Shoulder ♂70/♀50kg (2 athletes)
Intermediate
20 - 15 - 10 - 5 reps of:
Worm Shoulder To Overhead
“Synchro” Slam Ball Clean To Shoulder ♂50/♀40kg (2 athletes)
Scaled
20 - 10 - 5 reps of:
Worm Shoulder To Overhead
“Synchro” Slam Ball Clean To Shoulder ♂40/♀30kg (2 athletes)
(For time - no timecap)
Elite
Working at the same time:
A)
400m Swim
B)
P1 ♂M/♂M:
1500m Row
P2 ♀F/♀F:
1200m Row
C)
P1:♂M/♂M:
400m Farmers Carry 28/24kg
P2:♀F/♀F:
400m Farmers Carry 24/20kg
RX
Working at the same time:
A)
400m Swim
B)
P1 ♂M/♂M:
1500m Row
P2 ♀F/♀F:
1200m Row
C)
P1:♂M/♂M:
400m Farmers Carry 28/24kg
P2: ♀F/♀F:
400m Farmers Carry 24/20kg
Intermediate
Working at the same time:
A)
300m Swim
B)
P1 ♂M/♂M:
1200m Row
P2 ♂M/♀F:
1000m Row
C)
P1:♂M/♂M:
400m Farmers Carry 24/20kg
P2:♂M/♀F:
400m Farmers Carry 20/16kg
Scaled
Working at the same time:
A)
300m Swim
B)
P1 ♂M/♂M:
1000m Row
P2 ♂M/♀F:
800m Row
C)
P1:♂M/♂M:
400m Farmers Carry 20/16kg
P2:♂M/♀F:
400m Farmers Carry 16/12kg
(For time - no timecap)
Elite
- 400m Open Water Swim
- ♂1500/♀1200m Row
- 400m Farmers Carry ♂28/24kg & ♀24/20kg
RX
- 400m Open Water Swim
- ♂1500/♀1200m Row
- 400m Farmers Carry ♂28/24kg & ♀24/20kg
Masters 35 - 40
- 400m Open Water Swim
- ♂1500/♀1200m Row
- 400m Farmers Carry ♂28/24kg & ♀24/20kg
Masters 41 - 47
- 400m Open Water Swim
- ♂1500/♀1200m Row
- 400m Farmers Carry ♂28/24kg & ♀24/20kg
Masters 48+
- 400m Open Water Swim
- ♂1500/♀1200m Row
- 400m Farmers Carry ♂24/20kg & ♀20/16kg
Intermediate , Intermediate Masters 40+
- 300m Open Water Swim
- ♂1200/♀900m Row
- 400m Farmers Carry ♂24/20kg & ♀20/16kg
Scaled
- 300m Open Water Swim
- ♂1000/♀800m Row
- 400m Farmers Carry ♂20/16kg & ♀16/12kg
Workout (For time 3' time cap)
Elite
- ♂3/♀2 Legless Rope Climbs
- 15 DB Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
- 20 Thrusters ♂60 kg/♀40 kg
Rest 1’
RX
- ♂2/♀1 Legless Rope Climbs
- 15 DB Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
- 20 Thrusters ♂60 kg/♀40 kg
Rest 1’
Masters 35 - 40
- ♂2/♀1 Legless Rope Climbs
- 15 DB Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
- 20 Thrusters ♂60 kg/♀40 kg
Rest 1’
Masters 41 - 47
♂3/♀2 Rope Climbs
15 DB Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
20 Thrusters ♂50 kg/♀35kg
Rest 1’
Masters 48+
- ♂3/♀2 Rope Climbs
- 12 DB Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
- 20 Thrusters ♂50 kg/♀35 kg
Rest 1’
Intermediate
- ♂3/♀2 Rope Climbs
- 12 DB Box Step Overs ♂22.5 kg/♀15 kg & ♂24”/♀20”
- 20 Thrusters ♂40 kg/♀30 kg
Rest 1’
Masters Intermediate 40+
- ♂2/♀1 Rope Climbs
- 15 DB Box Step Overs ♂15 kg/10kg & ♂24”/♀20”
- 20 Thrusters ♂40 kg/♀30 kg
Rest 1’
Scaled
♂2/♀1 Rope Climbs
15 DB Box Step Overs ♂15 kg/♀10 kg & ♂24”/♀20”
20 Thrusters ♂40 kg/♀30 kg
Rest 1’
Workout: (For time - 12’)
Elite
- 75 Double Unders
- 20 DB Devil Press ♂22.5 kg/♀ 15 kg
- 3 Sandbag Cleans To Shoulder ♂90 kg/♀70 kg
- 75 Double Unders
- 40 DB Bench Press ♂22.5 kg/♀ 15 kg
- 2 Sandbag Cleans To Shoulder ♂90 kg/♀70 kg
- 75 Double Unders
- 60 DB Shoulder To Overhead ♂22.5 kg/♀ 15 kg
- 1 Sandbag Clean To Shoulder ♂90 kg/♀70 kg
RX
- 75 Double Unders
- 20 DB Devil Press ♂22.5 kg/♀15 kg
- 3 Sandbag / Slam Ball Cleans To Shoulder ♂70 kg/♀50 kg
- 75 Double Unders
- 40 DB Bench Press ♂22.5 kg/♀15 kg
- 2 Sandbag / Slam Ball Cleans To Shoulder ♂70 kg/♀50 kg
- 75 Double Unders
- 60 DB Shoulder To Overhead ♂22.5 kg/♀15 kg
- 1 Sandbag / Slam Ball Clean To Shoulder ♂70 kg/♀50 kg
Masters 35 - 40
- 75 Double Unders
- 15 DB Devil Press ♂22.5 kg /♀15 kg
- 3 Sandbag / Slam Ball Cleans To Shoulder ♂70 kg/♀50 kg
- 75 Double Unders
- 30 DB Bench Press ♂22.5 kg /♀15 kg
- 2 Sandbag / Slam Ball Cleans To Shoulder ♂70 kg/♀50 kg
- 75 Double Unders
- 45 DB Shoulder To Overhead ♂22.5 kg /♀15 kg
- 1 Sandbag / Slam Ball Clean To Shoulder ♂70 kg/♀50 kg
Masters 41 - 47
- 75 Double Unders
- 15 DB Devil Press ♂22.5 kg/♀15 kg
- 3 Sandbag / Slam Ball Cleans To Shoulder ♂70 kg/♀50kg
- 75 Double Unders
- 30 DB Bench Press ♂22.5 kg/♀15 kg
- 2 Sandbag / Slam Ball Cleans To Shoulder ♂70 kg/♀50kg
- 75 Double Unders
- 45 DB Shoulder To Overhead ♂22.5 kg/♀15 kg
- 1 Sandbag / Slam Ball Clean To Shoulder ♂70 kg/♀50kg
Masters 48+
- 75 Double Unders
- 10 DB Devil Press ♂22.5 kg/♀15 kg
- 3 Sandbag / Slam Ball Cleans To Shoulder ♂70 kg/♀50kg
- 75 Double Unders
- 20 DB Bench Press ♂22.5 kg/♀15 kg
- 2 Sandbag / Slam Ball Cleans To Shoulder ♂70 kg/♀50kg
- 75 Double Unders
- 30 DB Shoulder To Overhead ♂22.5 kg/♀15 kg
- 1 Sandbag / Slam Ball Clean To Shoulder ♂70 kg/♀50kg
Intermediate
- 75 Double Unders
- 10 DB Devil Press ♂22.5 kg/♀15 kg
- 3 Slam Ball Cleans To Shoulder ♂50 kg/♀40kg
- 75 Double Unders
- 20 DB Bench Press ♂22.5 kg/♀15 kg
- 2 Slam Ball Cleans To Shoulder ♂50 kg/♀40 kg
- 75 Double Unders
- 30 DB Shoulder To Overhead ♂22.5 kg/♀15 kg
- 1 Slam Ball Clean To Shoulder ♂50 kg/♀40 kg
Intermediate Masters 40+
- 30 Double Unders
- 10 DB Devil Press ♂15 kg/♀10 kg
- 3 Slam Ball Cleans To Shoulder ♂50 kg/♀40 kg
- 30 Double Unders
- 20 DB Bench Press ♂15 kg/♀10 kg
- 2 Slam Ball Cleans To Shoulder ♂50 kg/♀40 kg
- 30 Double Unders
- 30 DB Shoulder To Overhead ♂15 kg/♀10 kg
- 1 Slam Ball Clean To Shoulder ♂50 kg/♀40 kg
Scaled
- 75 Single Unders
- 10 DB Devil Press ♂15 kg/♀10 kg
- 3 Slam Ball Cleans To Shoulder ♂50 kg/♀30 kg
- 75 Single Unders
- 20 DB Bench Press ♂15 kg/♀10 kg
- 2 Slam Ball Cleans To Shoulder ♂50 kg/♀30 kg
- 75 Single Unders
- 30 DB Shoulder To Overhead ♂15 kg/♀10 kg
- 1 Slam Ball Clean To Shoulder ♂50 kg/♀30 kg
Elite
WOD 8
FOR TIME 4’ TC
A)
P1 ♂M/♀F:
3 “synchro” Rope Climbs
P2 ♂M/♀F:
12 “synchro” Clean & Jerks 60/40kg
*then change
B)
20 Worm Thrusters (10/10)
Rest 1’...
WOD 9
For Time 5’ TC:
A)
P1 ♂M/♀F:
3 “synchro” Rope Climbs
P2 ♂M/♀F:
8 “synchro” Snatches
*then change
B)
30m Worm Lunge
RX
WOD 8
FOR TIME 4’ TC
A)
P1 ♂M/♀F:
3 “synchro” Rope Climbs
P2 ♂M/♀F:
12 “synchro” Clean & Jerks 60/40kg
*then change
B)
20 Worm Thrusters (10/10)
Rest 1’...
WOD 9
FOR TIME 5’ TC
A)
P1 ♂M/♀F:
3 “synchro” Rope Climbs
P2 ♂M/♀F:
8 “synchro” Snatches
*then change
B)
30m Worm Lunge
Intermediate
WOD 8
FOR TIME 4’ TC
A)
P1 ♂M/♀F:
2 “synchro” Rope Climbs
P2 ♂M/♂M:
12 “synchro” Clean & Jerks 50/30kg
*then change
B)
15 Worm Thrusters (10/5)
Rest 1’...
WOD 9
FOR TIME 5’ TC
A)
P1 ♂M/♀F:
2 “synchro” Rope Climb
P2 ♂M/♂M:
8 “synchro” Snatches
*then change
B)
30m Worm Lunge
Scaled
WOD 8
FOR TIME 4’ TC
A)
P1 ♂M/♀F:
1 “synchro” Rope Climb
P2 ♂M/♂M:
8 “synchro” Clean & Jerks 40/25kg
*then change
B)
8 Worm Thrusters
Rest 1’...
WOD 9
FOR TIME 5’ TC
A)
P1 ♂M/♀F:
4 “synchro” Rope Pull To Stands
P2 ♂M/♂M:
8 “synchro” Snatches
*then change
B)
18m Worm Lunge
Workout:
*English
All categories:
WOD1) Paseo Run WOD2) Beach Run
*Castellano
Todas las categorías:
WOD1) Carrera en Paseo WOD2) Carrera en la playa
Elite/RX
♀Female athlete 1:
3’ to find a 1RM snatch
30” transition
♂Male athlete 1:
3’ to find a 1RM snatch
30” transition
♀Female athlete 2:
3’ to find a 1RM clean & jerk
30” transition
♂Male athlete 2:
3’ to find a 1RM clean & jerk
Intermediate/Scaled:
♀Female athlete 1:
3’ to find a 1RM snatch
30” transition
♂Male athlete 1:
3’ to find a 1RM snatch
30” transition
♂Male athlete 2:
3’ to find a 1RM clean & jerk
30” transition
♂Male athlete 2:
3’ to find a 1RM clean & jerk
Workout (For time - 6’ time cap)
Elite
- 12 Parallette Handstand Push Ups
- 3 Squat Cleans ♂120 kg/♀80 kg
- 9 Parallette Handstand Push Ups
- 2 Squat Cleans ♂130 kg/♀85 kg
- 6 Parallette Handstand Push Ups
- 1 Squat Clean ♂140 kg/♀90 kg
RX
- 12 Parallette Handstand Push Ups
- 3 Squat Cleans ♂115 kg/♀75 kg
- 9 Parallette Handstand Push Ups
- 2 Squat Cleans ♂125 kg/♀80 kg
- 6 Parallette Handstand Push Ups
- 1 Squat Clean ♂135 kg/♀85 kg
Masters 35 - 40
- 12 Parallette Handstand Push Ups
- 3 Squat Cleans ♂110 kg/♀70 kg
- 9 Parallette Handstand Push Ups
- 2 Squat Cleans ♂120 kg/♀75 kg
- 6 Parallette Handstand Push Ups
- 1 Squat Clean ♂130 kg/♀80 kg
Masters 41 - 47
- 9 Parallette Handstand Push Ups
- 3 Squat Cleans ♂105 kg/♀65 kg
- 6 Parallette Handstand Push Ups
- 2 Squat Cleans ♂115 kg/♀70 kg
- 3 Parallette Handstand Push Ups
- 1 Squat Clean ♂125 kg/♀75 kg
Masters 48+
- 9 Parallette Handstand Push Ups
- 3 Squat Cleans ♂95 kg/♀60kg
- 6 Parallette Handstand Push Ups
- 2 Squat Cleans ♂105 kg/♀65 kg
- 3 Parallette Handstand Push Ups
- 1 Squat Clean ♂115 kg/♀70kg
Intermediate
- 21 Handstand Push Ups
- 3 Squat Cleans ♂90 kg/♀60 kg
- 15 Handstand Push Ups
- 2 Squat Cleans ♂100 kg/♀65 kg
- 9 Handstand Push Ups
- 1 Squat Clean ♂110 kg/♀70 kg
Intermediate Masters 40+
- 15 Handstand Push Ups
- 3 Squat Cleans ♂70 kg/♀50 kg
- 12 Handstand Push Ups
- 2 Squat Cleans ♂80 kg/♀55 kg
- 9 Handstand Push Ups
- 1 Squat Clean ♂90 kg/♀60 kg
Scaled
- 15 Parallette Facing Burpees
- 3 Squat Cleans ♂50 kg/♀40 kg
- 12 Parallette Facing Burpees
- 2 Squat Cleans ♂60 kg/♀45 kg
- 9 Parallette Facing Burpees
- 1 Squat Clean ♂70 kg/♀50kg
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Event Details
Closes: Oct 6, 2024
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