Gymnasium Hyrox Simulation
About This Competition
This HYROX-style simulation is built to challenge full-body endurance, mental resilience, and partner coordination. Working in pairs, athletes will move through a series of cardio stations (run, ski, bike) and functional movements that mirror the demands of a real HYROX race. All runs will be completed together, while the remaining work will be either synchronised or evenly split, depending on the division. Expect a test of pacing, strategy, and teamwork from start to finish.
Key Challenges Athletes will face several demanding elements throughout the simulation, including Farmers Carry, Backwards Sled Pull. In addition, teams will push through high-rep lunges, burpees, and wall balls, testing grit, composure, and teamwork under fatigue.
Heats start every 10 minutes with 4 pairs per heat, allowing for smooth flow and manageable floor space. Smart pacing and slick transitions are essential.
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Workouts
800m Run
100m Backward Sled Pull SHARED YGIG MM/MF - 180KG FF - 140KG
50 Burpees over worm SYNCHRO
800m Run
2000m Bike
50 Reverse Lunges SYNCHRO M - 20KG plate F - 10KG plate
800m Run
1000m Ski
50 Wall Balls ATHLETE 1 ONLY MM/MF/FF 6KG
800m Run
100m Farmers Carry SHARED YGIG MM/MF 2x24KG FF 20KG
50 Wall Balls ATHLETE 2 ONLY
800m Run
80 Cal Echo
*SYNCHRO = same time & synchronized
*SHARED = Share the reps
*YGIG = 1 Athlete at a time. ( you go, i go.)
800m Run
100m Backward Sled Pull SHARED YGIG :MM/MF - 140KG FF - 100KG
50 Burpees over worm SHARED YGIG
800m Run
2000m Bike
50 Reverse Lunges SHARED YGIG :M - 20KG plate F - 10KG plate
800m Run
1000m Ski
50 Wall Balls SHARED YGIG :M - 6KG F - 3KG
800m Run
100m Farmers Carry YGIG :M - 20KG F 16KG
50 Wall Balls SHARED YGIG
800m Run
60 Cal Echo
*SHARED = split the reps
*YGIG = 1 Athlete working at a time ( You Go, I Go )
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Event Details
Closes: Jun 5, 2025
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